Quaker – Hot Cereal is a Quaker type of food with 0.5 cup serving size that provides 160 calories. Quaker – Hot Cereal has 74% carbohydrate, and 17% fat, 10% protein in 100 gram of Quaker – Hot Cereal. Quaker – Hot Cereal nutrient values are 30 g carbohydrate, 4 g protein, and 3 g fat. Quaker – Hot Cereal has the vitamins A, and C within it. Quaker – Hot Cereal has 0 % vitamin A and 0 % vitamin C. Quaker – Hot Cereal has 220 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Hot Cereal has 4 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Hot Cereal provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Hot Cereal provides 160g of 2,000 cal by leaving 1,840 cal.
Quaker – Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Hot Cereal provides 3g fat for total of 67g. After 1 serving of Quaker – Hot Cereal, 64g is needed for heart health. Quaker – Hot Cereal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Quaker – Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Hot Cereal is one of the possibilities. 30g is provided by Quaker – Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Hot Cereal leaves 220g carbohydrates for low-carb dieting. 1 serving of Quaker – Hot Cereal provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Hot Cereal leaves 74g sugar for daily intake threshold of sugar. Quaker – Hot Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Hot Cereal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Hot Cereal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Hot Cereal.
There are similar foods to the Quaker – Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cereal, Hot Cereal, Multigrain Hot Cereal, Multigrain Hot Cereal, and Oat Bran Hot Cereal.
The nutrients table of the Quaker – Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Hot Cereal |
Nutrient values for Quaker – Hot Cereal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
160 |
|
Carbs percentage |
74% |
|
Fat percentage |
17% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Hot Cereal?
The alternative foods for Quaker – Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Hot Cereal are listed below.
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Old Wessex – Irish-Style Oatmeal is an alternative to Quaker – Hot Cereal because it has 160 calories, similar to Quaker – Hot Cereal. The Old Wessex – Irish-Style Oatmeal has more iron than Quaker – Hot Cereal, and less calcium than Quaker – Hot Cereal. The Old Wessex – Irish-Style Oatmeal has more protein than Quaker – Hot Cereal. To learn more about Old Wessex – Irish-Style Oatmeal, read related food calories, and a nutrition guide.
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Braum’s – Rocky Road Ice Cream is an alternative to Quaker – Hot Cereal because it has 160 calories, similar to Quaker – Hot Cereal. The Braum’s – Rocky Road Ice Cream has more iron than Quaker – Hot Cereal, and similar calcium to Quaker – Hot Cereal. The Braum’s – Rocky Road Ice Cream has less protein than Quaker – Hot Cereal. To learn more about Braum’s – Rocky Road Ice Cream, read related food calories, and a nutrition guide.
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Old Wessex Ltd. – Oatmeal is an alternative to Quaker – Hot Cereal because it has 160 calories, similar to Quaker – Hot Cereal. The Old Wessex Ltd. – Oatmeal has more iron than Quaker – Hot Cereal, and less calcium than Quaker – Hot Cereal. The Old Wessex Ltd. – Oatmeal has more protein than Quaker – Hot Cereal. To learn more about Old Wessex Ltd. – Oatmeal, read related food calories, and a nutrition guide.
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Fresh and Easy – Old Fashioned Rolled Oats is an alternative to Quaker – Hot Cereal because it has 160 calories, similar to Quaker – Hot Cereal. The Fresh and Easy – Old Fashioned Rolled Oats has more iron than Quaker – Hot Cereal, and less calcium than Quaker – Hot Cereal. The Fresh and Easy – Old Fashioned Rolled Oats has more protein than Quaker – Hot Cereal. To learn more about Fresh and Easy – Old Fashioned Rolled Oats, read related food calories, and a nutrition guide.
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Meijer – Instant Oatmeal is an alternative to Quaker – Hot Cereal because it has 160 calories, similar to Quaker – Hot Cereal. The Meijer – Instant Oatmeal has more iron than Quaker – Hot Cereal, and more calcium than Quaker – Hot Cereal. The Meijer – Instant Oatmeal has similar protein to Quaker – Hot Cereal. To learn more about Meijer – Instant Oatmeal, read related food calories, and a nutrition guide.