Yoplait Source – Yogourt is a Yoplait Source type of food with 100 g serving size that provides 35 calories. Yoplait Source – Yogourt has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of Yoplait Source – Yogourt. Yoplait Source – Yogourt nutrient values are 5 g carbohydrate, 4 g protein, and 0 g fat. Yoplait Source – Yogourt has the vitamins A, and C within it. Yoplait Source – Yogourt has 4 % vitamin A and 4 % vitamin C. Yoplait Source – Yogourt has 50 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yoplait Source – Yogourt has 0 g dietary fiber, and 4 g sugar. 1 serving of Yoplait Source – Yogourt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Source – Yogourt provides 35g of 2,000 cal by leaving 1,965 cal.
Yoplait Source – Yogourt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Source – Yogourt provides –g fat for total of 67g. After 1 serving of Yoplait Source – Yogourt, 67g is needed for heart health. Yoplait Source – Yogourt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Yoplait Source – Yogourt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Source – Yogourt is one of the possibilities. 5g is provided by Yoplait Source – Yogourt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Source – Yogourt leaves 245g carbohydrates for low-carb dieting. 1 serving of Yoplait Source – Yogourt provides 4g sugar for daily 75g sugar intake. 1 serving of Yoplait Source – Yogourt leaves 71g sugar for daily intake threshold of sugar. Yoplait Source – Yogourt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Source – Yogourt 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Source – Yogourt. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Source – Yogourt.
There are similar foods to the Yoplait Source – Yogourt in terms of nutrition, daily intake amount, and calorie amount. These are Source Yogourt, Source Yogourt (Blueberry), Yogourt Strawberry, Yogourt – Fieldberry, and Source Blueberry Yogourt.
The nutrients table of the Yoplait Source – Yogourt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait Source – Yogourt |
Nutrient values for Yoplait Source – Yogourt |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Source – Yogourt?
The alternative foods for Yoplait Source – Yogourt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Source – Yogourt are listed below.
-
Ye Jiu Cai is an alternative to Yoplait Source – Yogourt because it has 35 calories, similar to Yoplait Source – Yogourt. The Ye Jiu Cai has more iron than Yoplait Source – Yogourt, and more calcium than Yoplait Source – Yogourt. The Ye Jiu Cai has less protein than Yoplait Source – Yogourt. To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
-
Ban tsukiMi Wu Fen Zhou is an alternative to Yoplait Source – Yogourt because it has 35 calories, similar to Yoplait Source – Yogourt. The Ban tsukiMi Wu Fen Zhou has similar iron to Yoplait Source – Yogourt, and less calcium than Yoplait Source – Yogourt. The Ban tsukiMi Wu Fen Zhou has less protein than Yoplait Source – Yogourt. To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
-
ninzin(Leng Dong ) is an alternative to Yoplait Source – Yogourt because it has 35 calories, similar to Yoplait Source – Yogourt. The ninzin(Leng Dong ) has more iron than Yoplait Source – Yogourt, and less calcium than Yoplait Source – Yogourt. The ninzin(Leng Dong ) has less protein than Yoplait Source – Yogourt. To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
-
Dong Bei Yu Mi Hua Sheng Hu is an alternative to Yoplait Source – Yogourt because it has 35 calories, similar to Yoplait Source – Yogourt. The Dong Bei Yu Mi Hua Sheng Hu has similar iron to Yoplait Source – Yogourt, and less calcium than Yoplait Source – Yogourt. The Dong Bei Yu Mi Hua Sheng Hu has less protein than Yoplait Source – Yogourt. To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
-
Xing Bao Gu Chao Xi Lan Hua is an alternative to Yoplait Source – Yogourt because it has 35 calories, similar to Yoplait Source – Yogourt. The Xing Bao Gu Chao Xi Lan Hua has more iron than Yoplait Source – Yogourt, and less calcium than Yoplait Source – Yogourt. The Xing Bao Gu Chao Xi Lan Hua has less protein than Yoplait Source – Yogourt. To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.