Dole – Southwest Salad Kit is a Dole type of food with 3.5 oz serving size that provides 140 calories. Dole – Southwest Salad Kit has 28% carbohydrate, and 63% fat, 8% protein in 100 gram of Dole – Southwest Salad Kit. Dole – Southwest Salad Kit nutrient values are 10 g carbohydrate, 3 g protein, and 10 g fat. Dole – Southwest Salad Kit has the vitamins A, and C within it. Dole – Southwest Salad Kit has 40 % vitamin A and 25 % vitamin C. Dole – Southwest Salad Kit has 350 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dole – Southwest Salad Kit has 2 g dietary fiber, and 3 g sugar. 1 serving of Dole – Southwest Salad Kit provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dole – Southwest Salad Kit provides 140g of 2,000 cal by leaving 1,860 cal.
Dole – Southwest Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Southwest Salad Kit provides 10g fat for total of 67g. After 1 serving of Dole – Southwest Salad Kit, 57g is needed for heart health. Dole – Southwest Salad Kit provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Dole – Southwest Salad Kit causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Southwest Salad Kit is one of the possibilities. 10g is provided by Dole – Southwest Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Southwest Salad Kit leaves 240g carbohydrates for low-carb dieting. 1 serving of Dole – Southwest Salad Kit provides 3g sugar for daily 75g sugar intake. 1 serving of Dole – Southwest Salad Kit leaves 72g sugar for daily intake threshold of sugar. Dole – Southwest Salad Kit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Southwest Salad Kit 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Southwest Salad Kit. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Southwest Salad Kit.
There are similar foods to the Dole – Southwest Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Salad Kit, Southwest Salad Kit, Salad Kit, Southwest Salad, Southwest Salad Kit, and Salad Kit- Southwest Salad.
The nutrients table of the Dole – Southwest Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Southwest Salad Kit |
Nutrient values for Dole – Southwest Salad Kit |
|---|---|
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Serving size |
3.5 oz |
|
Calories |
140 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Dole – Southwest Salad Kit?
The alternative foods for Dole – Southwest Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Southwest Salad Kit are listed below.
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Chobani – Banana & Dark Chocolate is an alternative to Dole – Southwest Salad Kit because it has 140 calories, similar to Dole – Southwest Salad Kit. The Chobani – Banana & Dark Chocolate has less iron than Dole – Southwest Salad Kit, and similar calcium to Dole – Southwest Salad Kit. The Chobani – Banana & Dark Chocolate has more protein than Dole – Southwest Salad Kit. To learn more about Chobani – Banana & Dark Chocolate, read related food calories, and a nutrition guide.
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Costco – Edamame is an alternative to Dole – Southwest Salad Kit because it has 140 calories, similar to Dole – Southwest Salad Kit. The Costco – Edamame has more iron than Dole – Southwest Salad Kit, and similar calcium to Dole – Southwest Salad Kit. The Costco – Edamame has more protein than Dole – Southwest Salad Kit. To learn more about Costco – Edamame, read related food calories, and a nutrition guide.