Anchor – Lighter Spreadable is a Anchor type of food with 10 g serving size that provides 54 calories. Anchor – Lighter Spreadable has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Anchor – Lighter Spreadable. Anchor – Lighter Spreadable nutrient values are 0 g carbohydrate, 0 g protein, and 6 g fat. Anchor – Lighter Spreadable has the vitamins A, and C within it. Anchor – Lighter Spreadable has 0 % vitamin A and 0 % vitamin C. Anchor – Lighter Spreadable has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Anchor – Lighter Spreadable has 0 g dietary fiber, and 0 g sugar. 1 serving of Anchor – Lighter Spreadable provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Anchor – Lighter Spreadable provides 54g of 2,000 cal by leaving 1,946 cal.
Anchor – Lighter Spreadable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Anchor – Lighter Spreadable provides 6g fat for total of 67g. After 1 serving of Anchor – Lighter Spreadable, 61g is needed for heart health. Anchor – Lighter Spreadable provides –g for 2,300g by leaving 2,300g for daily sodium intake. Anchor – Lighter Spreadable causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Anchor – Lighter Spreadable is one of the possibilities. –g is provided by Anchor – Lighter Spreadable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Anchor – Lighter Spreadable leaves 250g carbohydrates for low-carb dieting. 1 serving of Anchor – Lighter Spreadable provides –g sugar for daily 75g sugar intake. 1 serving of Anchor – Lighter Spreadable leaves 75g sugar for daily intake threshold of sugar. Anchor – Lighter Spreadable provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Anchor – Lighter Spreadable 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Anchor – Lighter Spreadable. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Anchor – Lighter Spreadable.
There are similar foods to the Anchor – Lighter Spreadable in terms of nutrition, daily intake amount, and calorie amount. These are Anchor Lighter Spreadable, Spreadable Butter (Lighter), Lighter Spreadable (Afs), Lighter Spreadable Butter, and Butter.
The nutrients table of the Anchor – Lighter Spreadable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Anchor – Lighter Spreadable |
Nutrient values for Anchor – Lighter Spreadable |
|---|---|
|
Serving size |
10 g |
|
Calories |
54 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Anchor – Lighter Spreadable?
The alternative foods for Anchor – Lighter Spreadable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Anchor – Lighter Spreadable are listed below.
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Solesta – Olive Spread is an alternative to Anchor – Lighter Spreadable because it has 54 calories, similar to Anchor – Lighter Spreadable. The Solesta – Olive Spread has similar iron to Anchor – Lighter Spreadable, and similar calcium to Anchor – Lighter Spreadable. The Solesta – Olive Spread has similar protein to Anchor – Lighter Spreadable. To learn more about Solesta – Olive Spread, read related food calories, and a nutrition guide.
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Sainsbury’s – Olive Spread is an alternative to Anchor – Lighter Spreadable because it has 54 calories, similar to Anchor – Lighter Spreadable. The Sainsbury’s – Olive Spread has similar iron to Anchor – Lighter Spreadable, and similar calcium to Anchor – Lighter Spreadable. The Sainsbury’s – Olive Spread has similar protein to Anchor – Lighter Spreadable. To learn more about Sainsbury’s – Olive Spread, read related food calories, and a nutrition guide.
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KYF NI – Low Low Portion is an alternative to Anchor – Lighter Spreadable because it has 54 calories, similar to Anchor – Lighter Spreadable. The KYF NI – Low Low Portion has similar iron to Anchor – Lighter Spreadable, and similar calcium to Anchor – Lighter Spreadable. The KYF NI – Low Low Portion has similar protein to Anchor – Lighter Spreadable. To learn more about KYF NI – Low Low Portion, read related food calories, and a nutrition guide.
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KYF ROI – Low Low Portion is an alternative to Anchor – Lighter Spreadable because it has 54 calories, similar to Anchor – Lighter Spreadable. The KYF ROI – Low Low Portion has similar iron to Anchor – Lighter Spreadable, and similar calcium to Anchor – Lighter Spreadable. The KYF ROI – Low Low Portion has similar protein to Anchor – Lighter Spreadable. To learn more about KYF ROI – Low Low Portion, read related food calories, and a nutrition guide.