White Castle – Hamburger is a White Castle type of food with 1 sandwich serving size that provides 140 calories. White Castle – Hamburger has 37% carbohydrate, and 45% fat, 17% protein in 100 gram of White Castle – Hamburger. White Castle – Hamburger nutrient values are 13 g carbohydrate, 6 g protein, and 7 g fat. White Castle – Hamburger has the vitamins A, and C within it. White Castle – Hamburger has 0 % vitamin A and 4 % vitamin C. White Castle – Hamburger has 360 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. White Castle – Hamburger has 1 g dietary fiber, and 1 g sugar. 1 serving of White Castle – Hamburger provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. White Castle – Hamburger provides 140g of 2,000 cal by leaving 1,860 cal.
White Castle – Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White Castle – Hamburger provides 7g fat for total of 67g. After 1 serving of White Castle – Hamburger, 60g is needed for heart health. White Castle – Hamburger provides 360g for 2,300g by leaving 1,940g for daily sodium intake. White Castle – Hamburger causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with White Castle – Hamburger is one of the possibilities. 13g is provided by White Castle – Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White Castle – Hamburger leaves 237g carbohydrates for low-carb dieting. 1 serving of White Castle – Hamburger provides 1g sugar for daily 75g sugar intake. 1 serving of White Castle – Hamburger leaves 74g sugar for daily intake threshold of sugar. White Castle – Hamburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of White Castle – Hamburger 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of White Castle – Hamburger. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of White Castle – Hamburger.
There are similar foods to the White Castle – Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are *Fatsecret White Castle Hamburger Pie, Frozen Hamburger, Double Hamburger, Hamburger, and Hamburger No Cheese.
The nutrients table of the White Castle – Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
White Castle – Hamburger |
Nutrient values for White Castle – Hamburger |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
140 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
17% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for White Castle – Hamburger?
The alternative foods for White Castle – Hamburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to White Castle – Hamburger are listed below.
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Morning Star – Veggie Scramble with Cheese is an alternative to White Castle – Hamburger because it has 140 calories, similar to White Castle – Hamburger. The Morning Star – Veggie Scramble with Cheese has similar iron to White Castle – Hamburger, and more calcium than White Castle – Hamburger. The Morning Star – Veggie Scramble with Cheese has more protein than White Castle – Hamburger. To learn more about Morning Star – Veggie Scramble with Cheese, read related food calories, and a nutrition guide.
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Weight Watchers – Ice Cream Sandwich is an alternative to White Castle – Hamburger because it has 140 calories, similar to White Castle – Hamburger. The Weight Watchers – Ice Cream Sandwich has less iron than White Castle – Hamburger, and more calcium than White Castle – Hamburger. The Weight Watchers – Ice Cream Sandwich has less protein than White Castle – Hamburger. To learn more about Weight Watchers – Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fit & Active – Mint Ice Cream Sandwich is an alternative to White Castle – Hamburger because it has 140 calories, similar to White Castle – Hamburger. The Fit & Active – Mint Ice Cream Sandwich has less iron than White Castle – Hamburger, and more calcium than White Castle – Hamburger. The Fit & Active – Mint Ice Cream Sandwich has less protein than White Castle – Hamburger. To learn more about Fit & Active – Mint Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Skinny Cow – Snickerdoodle is an alternative to White Castle – Hamburger because it has 140 calories, similar to White Castle – Hamburger. The Skinny Cow – Snickerdoodle has less iron than White Castle – Hamburger, and more calcium than White Castle – Hamburger. The Skinny Cow – Snickerdoodle has less protein than White Castle – Hamburger. To learn more about Skinny Cow – Snickerdoodle, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg Mcmuffin, no Muffin is an alternative to White Castle – Hamburger because it has 140 calories, similar to White Castle – Hamburger. The Mcdonald’s – Egg Mcmuffin, no Muffin has more iron than White Castle – Hamburger, and more calcium than White Castle – Hamburger. The Mcdonald’s – Egg Mcmuffin, no Muffin has more protein than White Castle – Hamburger. To learn more about Mcdonald’s – Egg Mcmuffin, no Muffin, read related food calories, and a nutrition guide.