Ocean Snack – Spicy Roasted Seaweed is a Ocean Snack type of food with 5 g serving size that provides 30 calories. Ocean Snack – Spicy Roasted Seaweed has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Ocean Snack – Spicy Roasted Seaweed. Ocean Snack – Spicy Roasted Seaweed nutrient values are 1 g carbohydrate, 2 g protein, and 2 g fat. Ocean Snack – Spicy Roasted Seaweed has the vitamins A, and C within it. Ocean Snack – Spicy Roasted Seaweed has 8 % vitamin A and 6 % vitamin C. Ocean Snack – Spicy Roasted Seaweed has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Snack – Spicy Roasted Seaweed has 1 g dietary fiber, and 0 g sugar. 1 serving of Ocean Snack – Spicy Roasted Seaweed provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Snack – Spicy Roasted Seaweed provides 30g of 2,000 cal by leaving 1,970 cal.
Ocean Snack – Spicy Roasted Seaweed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Snack – Spicy Roasted Seaweed provides 2g fat for total of 67g. After 1 serving of Ocean Snack – Spicy Roasted Seaweed, 65g is needed for heart health. Ocean Snack – Spicy Roasted Seaweed provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Ocean Snack – Spicy Roasted Seaweed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Snack – Spicy Roasted Seaweed is one of the possibilities. 1g is provided by Ocean Snack – Spicy Roasted Seaweed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Snack – Spicy Roasted Seaweed leaves 249g carbohydrates for low-carb dieting. 1 serving of Ocean Snack – Spicy Roasted Seaweed provides –g sugar for daily 75g sugar intake. 1 serving of Ocean Snack – Spicy Roasted Seaweed leaves 75g sugar for daily intake threshold of sugar. Ocean Snack – Spicy Roasted Seaweed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ocean Snack – Spicy Roasted Seaweed 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Snack – Spicy Roasted Seaweed. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Snack – Spicy Roasted Seaweed.
There are similar foods to the Ocean Snack – Spicy Roasted Seaweed in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Roasted Seaweed, Spicy Dried Roasted Seaweed, Dried Roasted Seaweed Spicy, Roasted Seaweed (spicy), and Dried Roasted Seaweed, Spicy.
The nutrients table of the Ocean Snack – Spicy Roasted Seaweed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Snack – Spicy Roasted Seaweed |
Nutrient values for Ocean Snack – Spicy Roasted Seaweed |
|---|---|
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Serving size |
5 g |
|
Calories |
30 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ocean Snack – Spicy Roasted Seaweed?
The alternative foods for Ocean Snack – Spicy Roasted Seaweed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Snack – Spicy Roasted Seaweed are listed below.
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Being Blue – Roasted Seasoned Seaweed is an alternative to Ocean Snack – Spicy Roasted Seaweed because it has 30 calories, similar to Ocean Snack – Spicy Roasted Seaweed. The Being Blue – Roasted Seasoned Seaweed has more iron than Ocean Snack – Spicy Roasted Seaweed, and more calcium than Ocean Snack – Spicy Roasted Seaweed. The Being Blue – Roasted Seasoned Seaweed has similar protein to Ocean Snack – Spicy Roasted Seaweed. To learn more about Being Blue – Roasted Seasoned Seaweed, read related food calories, and a nutrition guide.
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ESS GOV – Ground Almonds Porridge Topper is an alternative to Ocean Snack – Spicy Roasted Seaweed because it has 30 calories, similar to Ocean Snack – Spicy Roasted Seaweed. The ESS GOV – Ground Almonds Porridge Topper has less iron than Ocean Snack – Spicy Roasted Seaweed, and more calcium than Ocean Snack – Spicy Roasted Seaweed. The ESS GOV – Ground Almonds Porridge Topper has less protein than Ocean Snack – Spicy Roasted Seaweed. To learn more about ESS GOV – Ground Almonds Porridge Topper, read related food calories, and a nutrition guide.
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being blue – Roasted Seaweed is an alternative to Ocean Snack – Spicy Roasted Seaweed because it has 30 calories, similar to Ocean Snack – Spicy Roasted Seaweed. The being blue – Roasted Seaweed has more iron than Ocean Snack – Spicy Roasted Seaweed, and more calcium than Ocean Snack – Spicy Roasted Seaweed. The being blue – Roasted Seaweed has similar protein to Ocean Snack – Spicy Roasted Seaweed. To learn more about being blue – Roasted Seaweed, read related food calories, and a nutrition guide.