Thrifty’s 60% Whole Wheat Bread – Bread is a Thrifty’s 60% Whole Wheat Bread type of food with 1 Slice serving size that provides 70 calories. Thrifty’s 60% Whole Wheat Bread – Bread has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of Thrifty’s 60% Whole Wheat Bread – Bread. Thrifty’s 60% Whole Wheat Bread – Bread nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. Thrifty’s 60% Whole Wheat Bread – Bread has the vitamins A, and C within it. Thrifty’s 60% Whole Wheat Bread – Bread has 0 % vitamin A and 0 % vitamin C. Thrifty’s 60% Whole Wheat Bread – Bread has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thrifty’s 60% Whole Wheat Bread – Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of Thrifty’s 60% Whole Wheat Bread – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thrifty’s 60% Whole Wheat Bread – Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Thrifty’s 60% Whole Wheat Bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thrifty’s 60% Whole Wheat Bread – Bread provides 1g fat for total of 67g. After 1 serving of Thrifty’s 60% Whole Wheat Bread – Bread, 66g is needed for heart health. Thrifty’s 60% Whole Wheat Bread – Bread provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Thrifty’s 60% Whole Wheat Bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thrifty’s 60% Whole Wheat Bread – Bread is one of the possibilities. 13g is provided by Thrifty’s 60% Whole Wheat Bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thrifty’s 60% Whole Wheat Bread – Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Thrifty’s 60% Whole Wheat Bread – Bread provides –g sugar for daily 75g sugar intake. 1 serving of Thrifty’s 60% Whole Wheat Bread – Bread leaves 75g sugar for daily intake threshold of sugar. Thrifty’s 60% Whole Wheat Bread – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Thrifty’s 60% Whole Wheat Bread – Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thrifty’s 60% Whole Wheat Bread – Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Thrifty’s 60% Whole Wheat Bread – Bread.
There are similar foods to the Thrifty’s 60% Whole Wheat Bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Whole Wheat Bread, Bread, Whole Wheat Sandwich Bread, and 100% Whole Wheat Bread.
The nutrients table of the Thrifty’s 60% Whole Wheat Bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thrifty’s 60% Whole Wheat Bread – Bread |
Nutrient values for Thrifty’s 60% Whole Wheat Bread – Bread |
|---|---|
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Serving size |
1 Slice |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Thrifty’s 60% Whole Wheat Bread – Bread?
The alternative foods for Thrifty’s 60% Whole Wheat Bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thrifty’s 60% Whole Wheat Bread – Bread are listed below.
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Master – English Muffin Toasting Bread is an alternative to Thrifty’s 60% Whole Wheat Bread – Bread because it has 70 calories, similar to Thrifty’s 60% Whole Wheat Bread – Bread. The Master – English Muffin Toasting Bread has less iron than Thrifty’s 60% Whole Wheat Bread – Bread, and more calcium than Thrifty’s 60% Whole Wheat Bread – Bread. The Master – English Muffin Toasting Bread has similar protein to Thrifty’s 60% Whole Wheat Bread – Bread. To learn more about Master – English Muffin Toasting Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is an alternative to Thrifty’s 60% Whole Wheat Bread – Bread because it has 70 calories, similar to Thrifty’s 60% Whole Wheat Bread – Bread. The Nature’s Own – Honey Oat Bread has less iron than Thrifty’s 60% Whole Wheat Bread – Bread, and similar calcium to Thrifty’s 60% Whole Wheat Bread – Bread. The Nature’s Own – Honey Oat Bread has similar protein to Thrifty’s 60% Whole Wheat Bread – Bread. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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Mars – Turkey Bologna is an alternative to Thrifty’s 60% Whole Wheat Bread – Bread because it has 70 calories, similar to Thrifty’s 60% Whole Wheat Bread – Bread. The Mars – Turkey Bologna has less iron than Thrifty’s 60% Whole Wheat Bread – Bread, and more calcium than Thrifty’s 60% Whole Wheat Bread – Bread. The Mars – Turkey Bologna has more protein than Thrifty’s 60% Whole Wheat Bread – Bread. To learn more about Mars – Turkey Bologna, read related food calories, and a nutrition guide.
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L’oven Fresh – Traditional Oat Bran Bread is an alternative to Thrifty’s 60% Whole Wheat Bread – Bread because it has 70 calories, similar to Thrifty’s 60% Whole Wheat Bread – Bread. The L’oven Fresh – Traditional Oat Bran Bread has less iron than Thrifty’s 60% Whole Wheat Bread – Bread, and more calcium than Thrifty’s 60% Whole Wheat Bread – Bread. The L’oven Fresh – Traditional Oat Bran Bread has similar protein to Thrifty’s 60% Whole Wheat Bread – Bread. To learn more about L’oven Fresh – Traditional Oat Bran Bread, read related food calories, and a nutrition guide.
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Wonder Bread – White – Bread is an alternative to Thrifty’s 60% Whole Wheat Bread – Bread because it has 70 calories, similar to Thrifty’s 60% Whole Wheat Bread – Bread. The Wonder Bread – White – Bread has less iron than Thrifty’s 60% Whole Wheat Bread – Bread, and more calcium than Thrifty’s 60% Whole Wheat Bread – Bread. The Wonder Bread – White – Bread has less protein than Thrifty’s 60% Whole Wheat Bread – Bread. To learn more about Wonder Bread – White – Bread, read related food calories, and a nutrition guide.