Fresh and Easy – Brown Rice Rotini is a Fresh and Easy type of food with 0.75 cup dry serving size that provides 190 calories. Fresh and Easy – Brown Rice Rotini has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Fresh and Easy – Brown Rice Rotini. Fresh and Easy – Brown Rice Rotini nutrient values are 41 g carbohydrate, 4 g protein, and 1 g fat. Fresh and Easy – Brown Rice Rotini has the vitamins A, and C within it. Fresh and Easy – Brown Rice Rotini has 0 % vitamin A and 0 % vitamin C. Fresh and Easy – Brown Rice Rotini has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Brown Rice Rotini has 3 g dietary fiber, and 2 g sugar. 1 serving of Fresh and Easy – Brown Rice Rotini provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh and Easy – Brown Rice Rotini provides 190g of 2,000 cal by leaving 1,810 cal.
Fresh and Easy – Brown Rice Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Brown Rice Rotini provides 1g fat for total of 67g. After 1 serving of Fresh and Easy – Brown Rice Rotini, 66g is needed for heart health. Fresh and Easy – Brown Rice Rotini provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Fresh and Easy – Brown Rice Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Brown Rice Rotini is one of the possibilities. 41g is provided by Fresh and Easy – Brown Rice Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Brown Rice Rotini leaves 209g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Brown Rice Rotini provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Brown Rice Rotini leaves 73g sugar for daily intake threshold of sugar. Fresh and Easy – Brown Rice Rotini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Brown Rice Rotini 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Brown Rice Rotini. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Brown Rice Rotini.
There are similar foods to the Fresh and Easy – Brown Rice Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Rotini, Brown Rice Rotini, Garden Rotini, Brown Rice, and Jasmine Brown Rice.
The nutrients table of the Fresh and Easy – Brown Rice Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Brown Rice Rotini |
Nutrient values for Fresh and Easy – Brown Rice Rotini |
|---|---|
|
Serving size |
0.75 cup dry |
|
Calories |
190 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
8% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Fresh and Easy – Brown Rice Rotini?
The similar foods to Fresh and Easy – Brown Rice Rotini involve alike nutritional values from the same Fresh and Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh and Easy – Brown Rice Rotini are listed below.
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Fresh and Easy – Rosemary Ham & Mushroom Pizza is a similar nourishment to Fresh and Easy – Brown Rice Rotini because both of the Fresh and Easy – Brown Rice Rotini and Fresh and Easy – Rosemary Ham & Mushroom Pizza are from Fresh and Easy. The Fresh and Easy – Brown Rice Rotini has less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza because Fresh and Easy – Brown Rice Rotini has 190 calories, and it is 110 less calories than Fresh and Easy – Rosemary Ham & Mushroom Pizza. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has more iron than Fresh and Easy – Brown Rice Rotini, and more calcium than Fresh and Easy – Brown Rice Rotini. The Fresh and Easy – Rosemary Ham & Mushroom Pizza has more protein than Fresh and Easy – Brown Rice Rotini. To learn more about Fresh and Easy – Rosemary Ham & Mushroom Pizza, read related food calories, and a nutrition guide.
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Fresh and Easy – Stuffed Portobello Mushroom is a similar nourishment to Fresh and Easy – Brown Rice Rotini because both of the Fresh and Easy – Brown Rice Rotini and Fresh and Easy – Stuffed Portobello Mushroom are from Fresh and Easy. The Fresh and Easy – Brown Rice Rotini has more calories than Fresh and Easy – Stuffed Portobello Mushroom because Fresh and Easy – Brown Rice Rotini has 190 calories, and it is 30 more calories than Fresh and Easy – Stuffed Portobello Mushroom. The Fresh and Easy – Stuffed Portobello Mushroom has less iron than Fresh and Easy – Brown Rice Rotini, and more calcium than Fresh and Easy – Brown Rice Rotini. The Fresh and Easy – Stuffed Portobello Mushroom has similar protein to Fresh and Easy – Brown Rice Rotini. To learn more about Fresh and Easy – Stuffed Portobello Mushroom, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Sausage 08_14_13 is a similar nourishment to Fresh and Easy – Brown Rice Rotini because both of the Fresh and Easy – Brown Rice Rotini and Fresh and Easy – Chicken Sausage 08_14_13 are from Fresh and Easy. The Fresh and Easy – Brown Rice Rotini has more calories than Fresh and Easy – Chicken Sausage 08_14_13 because Fresh and Easy – Brown Rice Rotini has 190 calories, and it is 100 more calories than Fresh and Easy – Chicken Sausage 08_14_13. The Fresh and Easy – Chicken Sausage 08_14_13 has more iron than Fresh and Easy – Brown Rice Rotini, and more calcium than Fresh and Easy – Brown Rice Rotini. The Fresh and Easy – Chicken Sausage 08_14_13 has more protein than Fresh and Easy – Brown Rice Rotini. To learn more about Fresh and Easy – Chicken Sausage 08_14_13, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Salad Sandwich is a similar nourishment to Fresh and Easy – Brown Rice Rotini because both of the Fresh and Easy – Brown Rice Rotini and Fresh and Easy – Chicken Salad Sandwich are from Fresh and Easy. The Fresh and Easy – Brown Rice Rotini has less calories than Fresh and Easy – Chicken Salad Sandwich because Fresh and Easy – Brown Rice Rotini has 190 calories, and it is 210 less calories than Fresh and Easy – Chicken Salad Sandwich. The Fresh and Easy – Chicken Salad Sandwich has more iron than Fresh and Easy – Brown Rice Rotini, and similar calcium to Fresh and Easy – Brown Rice Rotini. The Fresh and Easy – Chicken Salad Sandwich has more protein than Fresh and Easy – Brown Rice Rotini. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Fresh and Easy – Whole Wheat Tortilla is a similar nourishment to Fresh and Easy – Brown Rice Rotini because both of the Fresh and Easy – Brown Rice Rotini and Fresh and Easy – Whole Wheat Tortilla are from Fresh and Easy. The Fresh and Easy – Brown Rice Rotini has more calories than Fresh and Easy – Whole Wheat Tortilla because Fresh and Easy – Brown Rice Rotini has 190 calories, and it is 80 more calories than Fresh and Easy – Whole Wheat Tortilla. The Fresh and Easy – Whole Wheat Tortilla has more iron than Fresh and Easy – Brown Rice Rotini, and more calcium than Fresh and Easy – Brown Rice Rotini. The Fresh and Easy – Whole Wheat Tortilla has less protein than Fresh and Easy – Brown Rice Rotini. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.