Starbucks – Southwest Chickpea Bean Salad is a Starbucks type of food with 1 salad serving size that provides 200 calories. Starbucks – Southwest Chickpea Bean Salad has 79% carbohydrate, and 5% fat, 17% protein in 100 gram of Starbucks – Southwest Chickpea Bean Salad. Starbucks – Southwest Chickpea Bean Salad nutrient values are 38 g carbohydrate, 8 g protein, and 1 g fat. Starbucks – Southwest Chickpea Bean Salad has the vitamins A, and C within it. Starbucks – Southwest Chickpea Bean Salad has 10 % vitamin A and 35 % vitamin C. Starbucks – Southwest Chickpea Bean Salad has 1700 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Southwest Chickpea Bean Salad has 7 g dietary fiber, and 8 g sugar. 1 serving of Starbucks – Southwest Chickpea Bean Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Southwest Chickpea Bean Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Starbucks – Southwest Chickpea Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Southwest Chickpea Bean Salad provides 1g fat for total of 67g. After 1 serving of Starbucks – Southwest Chickpea Bean Salad, 66g is needed for heart health. Starbucks – Southwest Chickpea Bean Salad provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Starbucks – Southwest Chickpea Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Southwest Chickpea Bean Salad is one of the possibilities. 38g is provided by Starbucks – Southwest Chickpea Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Southwest Chickpea Bean Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of Starbucks – Southwest Chickpea Bean Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Starbucks – Southwest Chickpea Bean Salad leaves 67g sugar for daily intake threshold of sugar. Starbucks – Southwest Chickpea Bean Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Starbucks – Southwest Chickpea Bean Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Southwest Chickpea Bean Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Southwest Chickpea Bean Salad.
There are similar foods to the Starbucks – Southwest Chickpea Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chickpea Bean Salad, Southwest Chickpea Bean Salad, Chickpea Salad, Chickpea Salad, and Southwest Chicken Black Bean Salad Quinoa.
The nutrients table of the Starbucks – Southwest Chickpea Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Southwest Chickpea Bean Salad |
Nutrient values for Starbucks – Southwest Chickpea Bean Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
200 |
|
Carbs percentage |
79% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
38 g |
|
Dietary fiber |
7 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Southwest Chickpea Bean Salad?
The alternative foods for Starbucks – Southwest Chickpea Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Southwest Chickpea Bean Salad are listed below.
-
Trader Joe’s – Harvest Chicken Salad is an alternative to Starbucks – Southwest Chickpea Bean Salad because it has 200 calories, similar to Starbucks – Southwest Chickpea Bean Salad. The Trader Joe’s – Harvest Chicken Salad has less iron than Starbucks – Southwest Chickpea Bean Salad, and more calcium than Starbucks – Southwest Chickpea Bean Salad. The Trader Joe’s – Harvest Chicken Salad has similar protein to Starbucks – Southwest Chickpea Bean Salad. To learn more about Trader Joe’s – Harvest Chicken Salad, read related food calories, and a nutrition guide.
-
Simply to Go – Caesar Chicken Salad is an alternative to Starbucks – Southwest Chickpea Bean Salad because it has 200 calories, similar to Starbucks – Southwest Chickpea Bean Salad. The Simply to Go – Caesar Chicken Salad has less iron than Starbucks – Southwest Chickpea Bean Salad, and more calcium than Starbucks – Southwest Chickpea Bean Salad. The Simply to Go – Caesar Chicken Salad has more protein than Starbucks – Southwest Chickpea Bean Salad. To learn more about Simply to Go – Caesar Chicken Salad, read related food calories, and a nutrition guide.