Post – Waffle Crisp is a Post type of food with 30 g serving size that provides 120 calories. Post – Waffle Crisp has 79% carbohydrate, and 14% fat, 6% protein in 100 gram of Post – Waffle Crisp. Post – Waffle Crisp nutrient values are 25 g carbohydrate, 2 g protein, and 2 g fat. Post – Waffle Crisp has the vitamins A, and C within it. Post – Waffle Crisp has 15 % vitamin A and 0 % vitamin C. Post – Waffle Crisp has 115 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Waffle Crisp has 1 g dietary fiber, and 12 g sugar. 1 serving of Post – Waffle Crisp provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Waffle Crisp provides 120g of 2,000 cal by leaving 1,880 cal.
Post – Waffle Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Waffle Crisp provides 2g fat for total of 67g. After 1 serving of Post – Waffle Crisp, 65g is needed for heart health. Post – Waffle Crisp provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Post – Waffle Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Waffle Crisp is one of the possibilities. 25g is provided by Post – Waffle Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Waffle Crisp leaves 225g carbohydrates for low-carb dieting. 1 serving of Post – Waffle Crisp provides 12g sugar for daily 75g sugar intake. 1 serving of Post – Waffle Crisp leaves 63g sugar for daily intake threshold of sugar. Post – Waffle Crisp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Post – Waffle Crisp 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Waffle Crisp. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Waffle Crisp.
There are similar foods to the Post – Waffle Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Crisp, Waffle Crisp, Waffle Crisp Cereal, Waffle Crisp Cereal, and Cereal.
The nutrients table of the Post – Waffle Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Post – Waffle Crisp |
Nutrient values for Post – Waffle Crisp |
|---|---|
|
Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Post – Waffle Crisp?
The alternative foods for Post – Waffle Crisp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Waffle Crisp are listed below.
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black diamond – Old Cheddar is an alternative to Post – Waffle Crisp because it has 120 calories, similar to Post – Waffle Crisp. The black diamond – Old Cheddar has less iron than Post – Waffle Crisp, and more calcium than Post – Waffle Crisp. The black diamond – Old Cheddar has more protein than Post – Waffle Crisp. To learn more about black diamond – Old Cheddar, read related food calories, and a nutrition guide.
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Quaker – Oatbran is an alternative to Post – Waffle Crisp because it has 120 calories, similar to Post – Waffle Crisp. The Quaker – Oatbran has similar iron to Post – Waffle Crisp, and more calcium than Post – Waffle Crisp. The Quaker – Oatbran has more protein than Post – Waffle Crisp. To learn more about Quaker – Oatbran, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to Post – Waffle Crisp because it has 120 calories, similar to Post – Waffle Crisp. The Rodney’s – Animal Crackers has similar iron to Post – Waffle Crisp, and similar calcium to Post – Waffle Crisp. The Rodney’s – Animal Crackers has similar protein to Post – Waffle Crisp. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Puffins – Honey Rice Cereal is an alternative to Post – Waffle Crisp because it has 120 calories, similar to Post – Waffle Crisp. The Puffins – Honey Rice Cereal has less iron than Post – Waffle Crisp, and more calcium than Post – Waffle Crisp. The Puffins – Honey Rice Cereal has similar protein to Post – Waffle Crisp. To learn more about Puffins – Honey Rice Cereal, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to Post – Waffle Crisp because it has 120 calories, similar to Post – Waffle Crisp. The Pro force – Protein has less iron than Post – Waffle Crisp, and more calcium than Post – Waffle Crisp. The Pro force – Protein has more protein than Post – Waffle Crisp. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.