Yoplait Yogurt – Pina Colada is a Yoplait Yogurt type of food with 1 Container serving size that provides 170 calories. Yoplait Yogurt – Pina Colada has 78% carbohydrate, and 11% fat, 12% protein in 100 gram of Yoplait Yogurt – Pina Colada. Yoplait Yogurt – Pina Colada nutrient values are 33 g carbohydrate, 5 g protein, and 2 g fat. Yoplait Yogurt – Pina Colada has the vitamins A, and C within it. Yoplait Yogurt – Pina Colada has 15 % vitamin A and 0 % vitamin C. Yoplait Yogurt – Pina Colada has 80 mg sodium, 260 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait Yogurt – Pina Colada has 0 g dietary fiber, and 27 g sugar. 1 serving of Yoplait Yogurt – Pina Colada provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait Yogurt – Pina Colada provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait Yogurt – Pina Colada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Yogurt – Pina Colada provides 2g fat for total of 67g. After 1 serving of Yoplait Yogurt – Pina Colada, 65g is needed for heart health. Yoplait Yogurt – Pina Colada provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait Yogurt – Pina Colada causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Yogurt – Pina Colada is one of the possibilities. 33g is provided by Yoplait Yogurt – Pina Colada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Yogurt – Pina Colada leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait Yogurt – Pina Colada provides 27g sugar for daily 75g sugar intake. 1 serving of Yoplait Yogurt – Pina Colada leaves 48g sugar for daily intake threshold of sugar. Yoplait Yogurt – Pina Colada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Yogurt – Pina Colada 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Yogurt – Pina Colada. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Yogurt – Pina Colada.
There are similar foods to the Yoplait Yogurt – Pina Colada in terms of nutrition, daily intake amount, and calorie amount. These are Piña Colada, Yogurt – Piña Colada, Piña Colada Yogurt, Piña Colada – Original, and Piña Colada – Original.
The nutrients table of the Yoplait Yogurt – Pina Colada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Yogurt – Pina Colada |
Nutrient values for Yoplait Yogurt – Pina Colada |
|---|---|
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Serving size |
1 Container |
|
Calories |
170 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
260 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait Yogurt – Pina Colada?
The alternative foods for Yoplait Yogurt – Pina Colada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Yogurt – Pina Colada are listed below.
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Nutrisystem – Cheese Tortellini is an alternative to Yoplait Yogurt – Pina Colada because it has 170 calories, similar to Yoplait Yogurt – Pina Colada. The Nutrisystem – Cheese Tortellini has more iron than Yoplait Yogurt – Pina Colada, and less calcium than Yoplait Yogurt – Pina Colada. The Nutrisystem – Cheese Tortellini has more protein than Yoplait Yogurt – Pina Colada. To learn more about Nutrisystem – Cheese Tortellini, read related food calories, and a nutrition guide.
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Yoplait (Original) – Strawberry Mango is an alternative to Yoplait Yogurt – Pina Colada because it has 170 calories, similar to Yoplait Yogurt – Pina Colada. The Yoplait (Original) – Strawberry Mango has similar iron to Yoplait Yogurt – Pina Colada, and less calcium than Yoplait Yogurt – Pina Colada. The Yoplait (Original) – Strawberry Mango has similar protein to Yoplait Yogurt – Pina Colada. To learn more about Yoplait (Original) – Strawberry Mango, read related food calories, and a nutrition guide.
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Fage – 0% with Honey is an alternative to Yoplait Yogurt – Pina Colada because it has 170 calories, similar to Yoplait Yogurt – Pina Colada. The Fage – 0% with Honey has less iron than Yoplait Yogurt – Pina Colada, and less calcium than Yoplait Yogurt – Pina Colada. The Fage – 0% with Honey has more protein than Yoplait Yogurt – Pina Colada. To learn more about Fage – 0% with Honey, read related food calories, and a nutrition guide.
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Yoplait Original – French Vanilla is an alternative to Yoplait Yogurt – Pina Colada because it has 170 calories, similar to Yoplait Yogurt – Pina Colada. The Yoplait Original – French Vanilla has similar iron to Yoplait Yogurt – Pina Colada, and less calcium than Yoplait Yogurt – Pina Colada. The Yoplait Original – French Vanilla has similar protein to Yoplait Yogurt – Pina Colada. To learn more about Yoplait Original – French Vanilla, read related food calories, and a nutrition guide.
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Myoplex – Shake is an alternative to Yoplait Yogurt – Pina Colada because it has 170 calories, similar to Yoplait Yogurt – Pina Colada. The Myoplex – Shake has more iron than Yoplait Yogurt – Pina Colada, and less calcium than Yoplait Yogurt – Pina Colada. The Myoplex – Shake has more protein than Yoplait Yogurt – Pina Colada. To learn more about Myoplex – Shake, read related food calories, and a nutrition guide.