Good Food – Tableside Greek Yogurt Guacamole is a Good Food type of food with 2.5 oz container serving size that provides 70 calories. Good Food – Tableside Greek Yogurt Guacamole has 31% carbohydrate, and 58% fat, 10% protein in 100 gram of Good Food – Tableside Greek Yogurt Guacamole. Good Food – Tableside Greek Yogurt Guacamole nutrient values are 6 g carbohydrate, 2 g protein, and 5 g fat. Good Food – Tableside Greek Yogurt Guacamole has the vitamins A, and C within it. Good Food – Tableside Greek Yogurt Guacamole has 6 % vitamin A and 6 % vitamin C. Good Food – Tableside Greek Yogurt Guacamole has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Food – Tableside Greek Yogurt Guacamole has 2 g dietary fiber, and 2 g sugar. 1 serving of Good Food – Tableside Greek Yogurt Guacamole provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Good Food – Tableside Greek Yogurt Guacamole provides 70g of 2,000 cal by leaving 1,930 cal.
Good Food – Tableside Greek Yogurt Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Food – Tableside Greek Yogurt Guacamole provides 5g fat for total of 67g. After 1 serving of Good Food – Tableside Greek Yogurt Guacamole, 62g is needed for heart health. Good Food – Tableside Greek Yogurt Guacamole provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Good Food – Tableside Greek Yogurt Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Food – Tableside Greek Yogurt Guacamole is one of the possibilities. 6g is provided by Good Food – Tableside Greek Yogurt Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Food – Tableside Greek Yogurt Guacamole leaves 244g carbohydrates for low-carb dieting. 1 serving of Good Food – Tableside Greek Yogurt Guacamole provides 2g sugar for daily 75g sugar intake. 1 serving of Good Food – Tableside Greek Yogurt Guacamole leaves 73g sugar for daily intake threshold of sugar. Good Food – Tableside Greek Yogurt Guacamole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Good Food – Tableside Greek Yogurt Guacamole 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Food – Tableside Greek Yogurt Guacamole. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Good Food – Tableside Greek Yogurt Guacamole.
There are similar foods to the Good Food – Tableside Greek Yogurt Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Tableside Greek Yogurt Guacamole, Greek Yogurt Guacamole, Greek Yogurt Guacamole, Greek Yogurt Guacamole, and Greek yogurt guacamole.
The nutrients table of the Good Food – Tableside Greek Yogurt Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Food – Tableside Greek Yogurt Guacamole |
Nutrient values for Good Food – Tableside Greek Yogurt Guacamole |
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Serving size |
2.5 oz container |
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Calories |
70 |
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Carbs percentage |
31% |
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Fat percentage |
58% |
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Protein percentage |
10% |
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Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
250 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
6 % |
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Vitamin c |
6 % |
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Calcium |
6 % |
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Iron |
2 % |
What are the similar foods to Good Food – Tableside Greek Yogurt Guacamole?
The similar foods to Good Food – Tableside Greek Yogurt Guacamole involve alike nutritional values from the same Good Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Good Food – Tableside Greek Yogurt Guacamole are listed below.
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Good Food – Cranberry Almond Chicken Salad is a similar nourishment to Good Food – Tableside Greek Yogurt Guacamole because both of the Good Food – Tableside Greek Yogurt Guacamole and Good Food – Cranberry Almond Chicken Salad are from Good Food. The Good Food – Tableside Greek Yogurt Guacamole has less calories than Good Food – Cranberry Almond Chicken Salad because Good Food – Tableside Greek Yogurt Guacamole has 70 calories, and it is 80 less calories than Good Food – Cranberry Almond Chicken Salad. The Good Food – Cranberry Almond Chicken Salad has similar iron to Good Food – Tableside Greek Yogurt Guacamole, and more calcium than Good Food – Tableside Greek Yogurt Guacamole. The Good Food – Cranberry Almond Chicken Salad has more protein than Good Food – Tableside Greek Yogurt Guacamole. To learn more about Good Food – Cranberry Almond Chicken Salad, read related food calories, and a nutrition guide.
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Good Food – Guacamole is a similar nourishment to Good Food – Tableside Greek Yogurt Guacamole because both of the Good Food – Tableside Greek Yogurt Guacamole and Good Food – Guacamole are from Good Food. The Good Food – Tableside Greek Yogurt Guacamole has less calories than Good Food – Guacamole because Good Food – Tableside Greek Yogurt Guacamole has 70 calories, and it is 10 less calories than Good Food – Guacamole. The Good Food – Guacamole has more iron than Good Food – Tableside Greek Yogurt Guacamole, and less calcium than Good Food – Tableside Greek Yogurt Guacamole. The Good Food – Guacamole has less protein than Good Food – Tableside Greek Yogurt Guacamole. To learn more about Good Food – Guacamole, read related food calories, and a nutrition guide.
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Good Food – Healthy Egg & Chips is a similar nourishment to Good Food – Tableside Greek Yogurt Guacamole because both of the Good Food – Tableside Greek Yogurt Guacamole and Good Food – Healthy Egg & Chips are from Good Food. The Good Food – Tableside Greek Yogurt Guacamole has less calories than Good Food – Healthy Egg & Chips because Good Food – Tableside Greek Yogurt Guacamole has 70 calories, and it is 148 less calories than Good Food – Healthy Egg & Chips. The Good Food – Healthy Egg & Chips has less iron than Good Food – Tableside Greek Yogurt Guacamole, and less calcium than Good Food – Tableside Greek Yogurt Guacamole. The Good Food – Healthy Egg & Chips has more protein than Good Food – Tableside Greek Yogurt Guacamole. To learn more about Good Food – Healthy Egg & Chips, read related food calories, and a nutrition guide.
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Good Food – Rice Cakes is a similar nourishment to Good Food – Tableside Greek Yogurt Guacamole because both of the Good Food – Tableside Greek Yogurt Guacamole and Good Food – Rice Cakes are from Good Food. The Good Food – Tableside Greek Yogurt Guacamole has more calories than Good Food – Rice Cakes because Good Food – Tableside Greek Yogurt Guacamole has 70 calories, and it is 43 more calories than Good Food – Rice Cakes. The Good Food – Rice Cakes has less iron than Good Food – Tableside Greek Yogurt Guacamole, and less calcium than Good Food – Tableside Greek Yogurt Guacamole. The Good Food – Rice Cakes has less protein than Good Food – Tableside Greek Yogurt Guacamole. To learn more about Good Food – Rice Cakes, read related food calories, and a nutrition guide.
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Good Food – Chicken Salad is a similar nourishment to Good Food – Tableside Greek Yogurt Guacamole because both of the Good Food – Tableside Greek Yogurt Guacamole and Good Food – Chicken Salad are from Good Food. The Good Food – Tableside Greek Yogurt Guacamole has less calories than Good Food – Chicken Salad because Good Food – Tableside Greek Yogurt Guacamole has 70 calories, and it is 80 less calories than Good Food – Chicken Salad. The Good Food – Chicken Salad has similar iron to Good Food – Tableside Greek Yogurt Guacamole, and more calcium than Good Food – Tableside Greek Yogurt Guacamole. The Good Food – Chicken Salad has more protein than Good Food – Tableside Greek Yogurt Guacamole. To learn more about Good Food – Chicken Salad, read related food calories, and a nutrition guide.