Oikos – Apple Pie Oikos Yogurt is a Oikos type of food with 1 container serving size that provides 170 calories. Oikos – Apple Pie Oikos Yogurt has 51% carbohydrate, and 22% fat, 27% protein in 100 gram of Oikos – Apple Pie Oikos Yogurt. Oikos – Apple Pie Oikos Yogurt nutrient values are 21 g carbohydrate, 11 g protein, and 4 g fat. Oikos – Apple Pie Oikos Yogurt has the vitamins A, and C within it. Oikos – Apple Pie Oikos Yogurt has 2 % vitamin A and 0 % vitamin C. Oikos – Apple Pie Oikos Yogurt has 50 mg sodium, 135 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oikos – Apple Pie Oikos Yogurt has 0 g dietary fiber, and 19 g sugar. 1 serving of Oikos – Apple Pie Oikos Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oikos – Apple Pie Oikos Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Oikos – Apple Pie Oikos Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Apple Pie Oikos Yogurt provides 4g fat for total of 67g. After 1 serving of Oikos – Apple Pie Oikos Yogurt, 63g is needed for heart health. Oikos – Apple Pie Oikos Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Oikos – Apple Pie Oikos Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Apple Pie Oikos Yogurt is one of the possibilities. 21g is provided by Oikos – Apple Pie Oikos Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Apple Pie Oikos Yogurt leaves 229g carbohydrates for low-carb dieting. 1 serving of Oikos – Apple Pie Oikos Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Oikos – Apple Pie Oikos Yogurt leaves 56g sugar for daily intake threshold of sugar. Oikos – Apple Pie Oikos Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Apple Pie Oikos Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Apple Pie Oikos Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Apple Pie Oikos Yogurt.
There are similar foods to the Oikos – Apple Pie Oikos Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pie Greek Yogurt, Apple Pie Greek Yogurt, Apple Pie, greek yogurt apple pie, and Greek Yogurt Apple Pie flavored.
The nutrients table of the Oikos – Apple Pie Oikos Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Apple Pie Oikos Yogurt |
Nutrient values for Oikos – Apple Pie Oikos Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
22% |
|
Protein percentage |
27% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
50 mg |
|
Potassium |
135 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Apple Pie Oikos Yogurt?
The alternative foods for Oikos – Apple Pie Oikos Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Apple Pie Oikos Yogurt are listed below.
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Oikos lemon meringue – Oikos is an alternative to Oikos – Apple Pie Oikos Yogurt because it has 170 calories, similar to Oikos – Apple Pie Oikos Yogurt. The Oikos lemon meringue – Oikos has similar iron to Oikos – Apple Pie Oikos Yogurt, and similar calcium to Oikos – Apple Pie Oikos Yogurt. The Oikos lemon meringue – Oikos has similar protein to Oikos – Apple Pie Oikos Yogurt. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is an alternative to Oikos – Apple Pie Oikos Yogurt because it has 170 calories, similar to Oikos – Apple Pie Oikos Yogurt. The Yoplait – French Vanilla has more iron than Oikos – Apple Pie Oikos Yogurt, and more calcium than Oikos – Apple Pie Oikos Yogurt. The Yoplait – French Vanilla has less protein than Oikos – Apple Pie Oikos Yogurt. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Oikos – Apple Pie Oikos Yogurt because it has 170 calories, similar to Oikos – Apple Pie Oikos Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has similar iron to Oikos – Apple Pie Oikos Yogurt, and similar calcium to Oikos – Apple Pie Oikos Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has similar protein to Oikos – Apple Pie Oikos Yogurt. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Oikos – Apple Pie Oikos Yogurt because it has 170 calories, similar to Oikos – Apple Pie Oikos Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has similar iron to Oikos – Apple Pie Oikos Yogurt, and similar calcium to Oikos – Apple Pie Oikos Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Oikos – Apple Pie Oikos Yogurt. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Oikos – Apple Pie Oikos Yogurt because it has 170 calories, similar to Oikos – Apple Pie Oikos Yogurt. The yoplait – Key Lime Pie Yogurt has more iron than Oikos – Apple Pie Oikos Yogurt, and more calcium than Oikos – Apple Pie Oikos Yogurt. The yoplait – Key Lime Pie Yogurt has less protein than Oikos – Apple Pie Oikos Yogurt. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.