UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 134 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad has 32% carbohydrate, and 65% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad nutrient values are 10 g carbohydrate, 1 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad has 321 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad has 229 mg sodium, 329 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad provides 2 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad provides 134g of 2,000 cal by leaving 1,866 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad provides 229g for 2,300g by leaving 2,071g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Turkish Kisir, Mediterranean Deli Walnut Baklava, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, and Mediterranean Deli Turkish Roasted Beets.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad |
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Serving size |
4 oz |
|
Calories |
134 |
|
Carbs percentage |
32% |
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Fat percentage |
65% |
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Protein percentage |
3% |
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Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
229 mg |
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Potassium |
329 mg |
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Cholesterol |
3 mg |
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Vitamin a |
321 % |
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Vitamin c |
9 % |
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Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Brown Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad because it has 134 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Brown Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Brown Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cilantro Lime Brown Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Mediterranean is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad because it has 134 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Mediterranean has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Mediterranean has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Chicken Mediterranean, read related food calories, and a nutrition guide.
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Aladdin Food – Oven Roasted Herb Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad because it has 134 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. The Aladdin Food – Oven Roasted Herb Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. The Aladdin Food – Oven Roasted Herb Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. To learn more about Aladdin Food – Oven Roasted Herb Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad because it has 134 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash, read related food calories, and a nutrition guide.
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Dubreton – Mustard and Herb Pork Tenderloin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad because it has 134 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. The Dubreton – Mustard and Herb Pork Tenderloin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. The Dubreton – Mustard and Herb Pork Tenderloin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Turkish Carrot Walnut Salad. To learn more about Dubreton – Mustard and Herb Pork Tenderloin, read related food calories, and a nutrition guide.