Bistro Md – Berry Crepe is a Bistro Md type of food with 7 oz serving size that provides 360 calories. Bistro Md – Berry Crepe has 43% carbohydrate, and 42% fat, 15% protein in 100 gram of Bistro Md – Berry Crepe. Bistro Md – Berry Crepe nutrient values are 39 g carbohydrate, 14 g protein, and 17 g fat. Bistro Md – Berry Crepe has the vitamins A, and C within it. Bistro Md – Berry Crepe has 5 % vitamin A and 20 % vitamin C. Bistro Md – Berry Crepe has 630 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Bistro Md – Berry Crepe has 3 g dietary fiber, and 1 g sugar. 1 serving of Bistro Md – Berry Crepe provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Bistro Md – Berry Crepe provides 360g of 2,000 cal by leaving 1,640 cal.
Bistro Md – Berry Crepe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bistro Md – Berry Crepe provides 17g fat for total of 67g. After 1 serving of Bistro Md – Berry Crepe, 50g is needed for heart health. Bistro Md – Berry Crepe provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Bistro Md – Berry Crepe causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Bistro Md – Berry Crepe is one of the possibilities. 39g is provided by Bistro Md – Berry Crepe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bistro Md – Berry Crepe leaves 211g carbohydrates for low-carb dieting. 1 serving of Bistro Md – Berry Crepe provides 1g sugar for daily 75g sugar intake. 1 serving of Bistro Md – Berry Crepe leaves 74g sugar for daily intake threshold of sugar. Bistro Md – Berry Crepe provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bistro Md – Berry Crepe 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bistro Md – Berry Crepe. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Bistro Md – Berry Crepe.
There are similar foods to the Bistro Md – Berry Crepe in terms of nutrition, daily intake amount, and calorie amount. These are Berry Crepe, Fruit Crepe, Ricotta Crepe With Berry Compote, Chicken Mushroom Crepe, and Spinach Mushroom Crepe.
The nutrients table of the Bistro Md – Berry Crepe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bistro Md – Berry Crepe |
Nutrient values for Bistro Md – Berry Crepe |
|---|---|
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Serving size |
7 oz |
|
Calories |
360 |
|
Carbs percentage |
43% |
|
Fat percentage |
42% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
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Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Bistro Md – Berry Crepe?
The alternative foods for Bistro Md – Berry Crepe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bistro Md – Berry Crepe are listed below.
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Great Value – Breakfast Bowl Sausage & Gravy is an alternative to Bistro Md – Berry Crepe because it has 360 calories, similar to Bistro Md – Berry Crepe. The Great Value – Breakfast Bowl Sausage & Gravy has less iron than Bistro Md – Berry Crepe, and more calcium than Bistro Md – Berry Crepe. The Great Value – Breakfast Bowl Sausage & Gravy has more protein than Bistro Md – Berry Crepe. To learn more about Great Value – Breakfast Bowl Sausage & Gravy, read related food calories, and a nutrition guide.
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Atkins – Tex-Mex Scramble is an alternative to Bistro Md – Berry Crepe because it has 360 calories, similar to Bistro Md – Berry Crepe. The Atkins – Tex-Mex Scramble has similar iron to Bistro Md – Berry Crepe, and less calcium than Bistro Md – Berry Crepe. The Atkins – Tex-Mex Scramble has more protein than Bistro Md – Berry Crepe. To learn more about Atkins – Tex-Mex Scramble, read related food calories, and a nutrition guide.