Market Day – Turkey Cheese Pretzel Sandwich is a Market Day type of food with 1 sandwich serving size that provides 340 calories. Market Day – Turkey Cheese Pretzel Sandwich has 54% carbohydrate, and 23% fat, 22% protein in 100 gram of Market Day – Turkey Cheese Pretzel Sandwich. Market Day – Turkey Cheese Pretzel Sandwich nutrient values are 47 g carbohydrate, 19 g protein, and 9 g fat. Market Day – Turkey Cheese Pretzel Sandwich has the vitamins A, and C within it. Market Day – Turkey Cheese Pretzel Sandwich has 0 % vitamin A and 0 % vitamin C. Market Day – Turkey Cheese Pretzel Sandwich has 850 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Market Day – Turkey Cheese Pretzel Sandwich has 1 g dietary fiber, and 7 g sugar. 1 serving of Market Day – Turkey Cheese Pretzel Sandwich provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Market Day – Turkey Cheese Pretzel Sandwich provides 340g of 2,000 cal by leaving 1,660 cal.
Market Day – Turkey Cheese Pretzel Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Day – Turkey Cheese Pretzel Sandwich provides 9g fat for total of 67g. After 1 serving of Market Day – Turkey Cheese Pretzel Sandwich, 58g is needed for heart health. Market Day – Turkey Cheese Pretzel Sandwich provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Market Day – Turkey Cheese Pretzel Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Market Day – Turkey Cheese Pretzel Sandwich is one of the possibilities. 47g is provided by Market Day – Turkey Cheese Pretzel Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Day – Turkey Cheese Pretzel Sandwich leaves 203g carbohydrates for low-carb dieting. 1 serving of Market Day – Turkey Cheese Pretzel Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Market Day – Turkey Cheese Pretzel Sandwich leaves 68g sugar for daily intake threshold of sugar. Market Day – Turkey Cheese Pretzel Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Day – Turkey Cheese Pretzel Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Day – Turkey Cheese Pretzel Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Market Day – Turkey Cheese Pretzel Sandwich.
There are similar foods to the Market Day – Turkey Cheese Pretzel Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Cheese Pretzel Sandwich, Turkey and Cheese on Pretzel Roll, Turkey & Cheese Pretezel Sandwich, Pretzel Dog, and Soft Pretzel.
The nutrients table of the Market Day – Turkey Cheese Pretzel Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Day – Turkey Cheese Pretzel Sandwich |
Nutrient values for Market Day – Turkey Cheese Pretzel Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
340 |
|
Carbs percentage |
54% |
|
Fat percentage |
23% |
|
Protein percentage |
22% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Market Day – Turkey Cheese Pretzel Sandwich?
The alternative foods for Market Day – Turkey Cheese Pretzel Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Day – Turkey Cheese Pretzel Sandwich are listed below.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita is an alternative to Market Day – Turkey Cheese Pretzel Sandwich because it has 340 calories, similar to Market Day – Turkey Cheese Pretzel Sandwich. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more iron than Market Day – Turkey Cheese Pretzel Sandwich, and more calcium than Market Day – Turkey Cheese Pretzel Sandwich. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more protein than Market Day – Turkey Cheese Pretzel Sandwich. To learn more about Outtakes – Tofu, Cucumber, Bean Sprout Pita, read related food calories, and a nutrition guide.
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It’s It – Vanilla is an alternative to Market Day – Turkey Cheese Pretzel Sandwich because it has 340 calories, similar to Market Day – Turkey Cheese Pretzel Sandwich. The It’s It – Vanilla has more iron than Market Day – Turkey Cheese Pretzel Sandwich, and similar calcium to Market Day – Turkey Cheese Pretzel Sandwich. The It’s It – Vanilla has less protein than Market Day – Turkey Cheese Pretzel Sandwich. To learn more about It’s It – Vanilla, read related food calories, and a nutrition guide.
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Arby’s – Jr Chicken Sandwich is an alternative to Market Day – Turkey Cheese Pretzel Sandwich because it has 340 calories, similar to Market Day – Turkey Cheese Pretzel Sandwich. The Arby’s – Jr Chicken Sandwich has more iron than Market Day – Turkey Cheese Pretzel Sandwich, and less calcium than Market Day – Turkey Cheese Pretzel Sandwich. The Arby’s – Jr Chicken Sandwich has less protein than Market Day – Turkey Cheese Pretzel Sandwich. To learn more about Arby’s – Jr Chicken Sandwich, read related food calories, and a nutrition guide.
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Marks and spencer – Prawn Mayo Sandwich is an alternative to Market Day – Turkey Cheese Pretzel Sandwich because it has 340 calories, similar to Market Day – Turkey Cheese Pretzel Sandwich. The Marks and spencer – Prawn Mayo Sandwich has less iron than Market Day – Turkey Cheese Pretzel Sandwich, and less calcium than Market Day – Turkey Cheese Pretzel Sandwich. The Marks and spencer – Prawn Mayo Sandwich has more protein than Market Day – Turkey Cheese Pretzel Sandwich. To learn more about Marks and spencer – Prawn Mayo Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Ham and Swiss Panini is an alternative to Market Day – Turkey Cheese Pretzel Sandwich because it has 340 calories, similar to Market Day – Turkey Cheese Pretzel Sandwich. The Starbucks – Ham and Swiss Panini has more iron than Market Day – Turkey Cheese Pretzel Sandwich, and more calcium than Market Day – Turkey Cheese Pretzel Sandwich. The Starbucks – Ham and Swiss Panini has more protein than Market Day – Turkey Cheese Pretzel Sandwich. To learn more about Starbucks – Ham and Swiss Panini, read related food calories, and a nutrition guide.