Gamesa – Mini Chokis is a Gamesa type of food with 28 g (8 cookies) serving size that provides 131 calories. Gamesa – Mini Chokis has 67% carbohydrate, and 30% fat, 3% protein in 100 gram of Gamesa – Mini Chokis. Gamesa – Mini Chokis nutrient values are 20 g carbohydrate, 1 g protein, and 4 g fat. Gamesa – Mini Chokis has the vitamins A, and C within it. Gamesa – Mini Chokis has 0 % vitamin A and 0 % vitamin C. Gamesa – Mini Chokis has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gamesa – Mini Chokis has 0 g dietary fiber, and 9 g sugar. 1 serving of Gamesa – Mini Chokis provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Gamesa – Mini Chokis provides 131g of 2,000 cal by leaving 1,869 cal.
Gamesa – Mini Chokis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gamesa – Mini Chokis provides 4g fat for total of 67g. After 1 serving of Gamesa – Mini Chokis, 63g is needed for heart health. Gamesa – Mini Chokis provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Gamesa – Mini Chokis causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gamesa – Mini Chokis is one of the possibilities. 20g is provided by Gamesa – Mini Chokis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gamesa – Mini Chokis leaves 230g carbohydrates for low-carb dieting. 1 serving of Gamesa – Mini Chokis provides 9g sugar for daily 75g sugar intake. 1 serving of Gamesa – Mini Chokis leaves 66g sugar for daily intake threshold of sugar. Gamesa – Mini Chokis provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gamesa – Mini Chokis 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gamesa – Mini Chokis. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Gamesa – Mini Chokis.
There are similar foods to the Gamesa – Mini Chokis in terms of nutrition, daily intake amount, and calorie amount. These are Chokis Mini, Chokis, Chokis, Mini Chokis Clásica, and mini chokis black.
The nutrients table of the Gamesa – Mini Chokis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gamesa – Mini Chokis |
Nutrient values for Gamesa – Mini Chokis |
|---|---|
|
Serving size |
28 g (8 cookies) |
|
Calories |
131 |
|
Carbs percentage |
67% |
|
Fat percentage |
30% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the similar foods to Gamesa – Mini Chokis?
The similar foods to Gamesa – Mini Chokis involve alike nutritional values from the same Gamesa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gamesa – Mini Chokis are listed below.
-
Gamesa – Sugar Wafers is a similar nourishment to Gamesa – Mini Chokis because both of the Gamesa – Mini Chokis and Gamesa – Sugar Wafers are from Gamesa. The Gamesa – Mini Chokis has less calories than Gamesa – Sugar Wafers because Gamesa – Mini Chokis has 131 calories, and it is 39 less calories than Gamesa – Sugar Wafers. The Gamesa – Sugar Wafers has less iron than Gamesa – Mini Chokis, and more calcium than Gamesa – Mini Chokis. The Gamesa – Sugar Wafers has more protein than Gamesa – Mini Chokis. To learn more about Gamesa – Sugar Wafers, read related food calories, and a nutrition guide.
-
Gamesa – Strawberry Sugar Wafers is a similar nourishment to Gamesa – Mini Chokis because both of the Gamesa – Mini Chokis and Gamesa – Strawberry Sugar Wafers are from Gamesa. The Gamesa – Mini Chokis has less calories than Gamesa – Strawberry Sugar Wafers because Gamesa – Mini Chokis has 131 calories, and it is 39 less calories than Gamesa – Strawberry Sugar Wafers. The Gamesa – Strawberry Sugar Wafers has less iron than Gamesa – Mini Chokis, and more calcium than Gamesa – Mini Chokis. The Gamesa – Strawberry Sugar Wafers has similar protein to Gamesa – Mini Chokis. To learn more about Gamesa – Strawberry Sugar Wafers, read related food calories, and a nutrition guide.
-
Gamesa – Chocolate Sugar Wafers is a similar nourishment to Gamesa – Mini Chokis because both of the Gamesa – Mini Chokis and Gamesa – Chocolate Sugar Wafers are from Gamesa. The Gamesa – Mini Chokis has less calories than Gamesa – Chocolate Sugar Wafers because Gamesa – Mini Chokis has 131 calories, and it is 39 less calories than Gamesa – Chocolate Sugar Wafers. The Gamesa – Chocolate Sugar Wafers has less iron than Gamesa – Mini Chokis, and more calcium than Gamesa – Mini Chokis. The Gamesa – Chocolate Sugar Wafers has more protein than Gamesa – Mini Chokis. To learn more about Gamesa – Chocolate Sugar Wafers, read related food calories, and a nutrition guide.
-
Gamesa – Marias is a similar nourishment to Gamesa – Mini Chokis because both of the Gamesa – Mini Chokis and Gamesa – Marias are from Gamesa. The Gamesa – Mini Chokis has more calories than Gamesa – Marias because Gamesa – Mini Chokis has 131 calories, and it is 11 more calories than Gamesa – Marias. The Gamesa – Marias has less iron than Gamesa – Mini Chokis, and more calcium than Gamesa – Mini Chokis. The Gamesa – Marias has more protein than Gamesa – Mini Chokis. To learn more about Gamesa – Marias, read related food calories, and a nutrition guide.
-
Gamesa – Marias Cookies is a similar nourishment to Gamesa – Mini Chokis because both of the Gamesa – Mini Chokis and Gamesa – Marias Cookies are from Gamesa. The Gamesa – Mini Chokis has more calories than Gamesa – Marias Cookies because Gamesa – Mini Chokis has 131 calories, and it is 11 more calories than Gamesa – Marias Cookies. The Gamesa – Marias Cookies has less iron than Gamesa – Mini Chokis, and more calcium than Gamesa – Mini Chokis. The Gamesa – Marias Cookies has more protein than Gamesa – Mini Chokis. To learn more about Gamesa – Marias Cookies, read related food calories, and a nutrition guide.