It’s It – Vanilla is a It’s It type of food with 1 sandwich serving size that provides 340 calories. It’s It – Vanilla has 47% carbohydrate, and 49% fat, 5% protein in 100 gram of It’s It – Vanilla. It’s It – Vanilla nutrient values are 39 g carbohydrate, 4 g protein, and 18 g fat. It’s It – Vanilla has the vitamins A, and C within it. It’s It – Vanilla has 2 % vitamin A and 0 % vitamin C. It’s It – Vanilla has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. It’s It – Vanilla has 1 g dietary fiber, and 17 g sugar. 1 serving of It’s It – Vanilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. It’s It – Vanilla provides 340g of 2,000 cal by leaving 1,660 cal.
It’s It – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. It’s It – Vanilla provides 18g fat for total of 67g. After 1 serving of It’s It – Vanilla, 49g is needed for heart health. It’s It – Vanilla provides 90g for 2,300g by leaving 2,210g for daily sodium intake. It’s It – Vanilla causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with It’s It – Vanilla is one of the possibilities. 39g is provided by It’s It – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of It’s It – Vanilla leaves 211g carbohydrates for low-carb dieting. 1 serving of It’s It – Vanilla provides 17g sugar for daily 75g sugar intake. 1 serving of It’s It – Vanilla leaves 58g sugar for daily intake threshold of sugar. It’s It – Vanilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of It’s It – Vanilla 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of It’s It – Vanilla. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of It’s It – Vanilla.
There are similar foods to the It’s It – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are It’s-it, Vanilla Sandwich, Sandwiches, Vanilla, Vanilla, and Vanilla Sandwich.
The nutrients table of the It’s It – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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It’s It – Vanilla |
Nutrient values for It’s It – Vanilla |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
340 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for It’s It – Vanilla?
The alternative foods for It’s It – Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to It’s It – Vanilla are listed below.
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Market Day – Turkey Cheese Pretzel Sandwich is an alternative to It’s It – Vanilla because it has 340 calories, similar to It’s It – Vanilla. The Market Day – Turkey Cheese Pretzel Sandwich has less iron than It’s It – Vanilla, and similar calcium to It’s It – Vanilla. The Market Day – Turkey Cheese Pretzel Sandwich has more protein than It’s It – Vanilla. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita is an alternative to It’s It – Vanilla because it has 340 calories, similar to It’s It – Vanilla. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more iron than It’s It – Vanilla, and more calcium than It’s It – Vanilla. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more protein than It’s It – Vanilla. To learn more about Outtakes – Tofu, Cucumber, Bean Sprout Pita, read related food calories, and a nutrition guide.
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Arby’s – Jr Chicken Sandwich is an alternative to It’s It – Vanilla because it has 340 calories, similar to It’s It – Vanilla. The Arby’s – Jr Chicken Sandwich has similar iron to It’s It – Vanilla, and less calcium than It’s It – Vanilla. The Arby’s – Jr Chicken Sandwich has more protein than It’s It – Vanilla. To learn more about Arby’s – Jr Chicken Sandwich, read related food calories, and a nutrition guide.
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Marks and spencer – Prawn Mayo Sandwich is an alternative to It’s It – Vanilla because it has 340 calories, similar to It’s It – Vanilla. The Marks and spencer – Prawn Mayo Sandwich has less iron than It’s It – Vanilla, and less calcium than It’s It – Vanilla. The Marks and spencer – Prawn Mayo Sandwich has more protein than It’s It – Vanilla. To learn more about Marks and spencer – Prawn Mayo Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Ham and Swiss Panini is an alternative to It’s It – Vanilla because it has 340 calories, similar to It’s It – Vanilla. The Starbucks – Ham and Swiss Panini has more iron than It’s It – Vanilla, and more calcium than It’s It – Vanilla. The Starbucks – Ham and Swiss Panini has more protein than It’s It – Vanilla. To learn more about Starbucks – Ham and Swiss Panini, read related food calories, and a nutrition guide.