Arby’s – Jr Chicken Sandwich is a Arby’s type of food with 1 sandwich serving size that provides 340 calories. Arby’s – Jr Chicken Sandwich has 39% carbohydrate, and 45% fat, 15% protein in 100 gram of Arby’s – Jr Chicken Sandwich. Arby’s – Jr Chicken Sandwich nutrient values are 33 g carbohydrate, 13 g protein, and 17 g fat. Arby’s – Jr Chicken Sandwich has the vitamins A, and C within it. Arby’s – Jr Chicken Sandwich has 0 % vitamin A and 0 % vitamin C. Arby’s – Jr Chicken Sandwich has 690 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Arby’s – Jr Chicken Sandwich has 2 g dietary fiber, and 4 g sugar. 1 serving of Arby’s – Jr Chicken Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Arby’s – Jr Chicken Sandwich provides 340g of 2,000 cal by leaving 1,660 cal.
Arby’s – Jr Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Jr Chicken Sandwich provides 17g fat for total of 67g. After 1 serving of Arby’s – Jr Chicken Sandwich, 50g is needed for heart health. Arby’s – Jr Chicken Sandwich provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Arby’s – Jr Chicken Sandwich causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Jr Chicken Sandwich is one of the possibilities. 33g is provided by Arby’s – Jr Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Jr Chicken Sandwich leaves 217g carbohydrates for low-carb dieting. 1 serving of Arby’s – Jr Chicken Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Arby’s – Jr Chicken Sandwich leaves 71g sugar for daily intake threshold of sugar. Arby’s – Jr Chicken Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arby’s – Jr Chicken Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Jr Chicken Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Jr Chicken Sandwich.
There are similar foods to the Arby’s – Jr Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Chicken Sandwich, Jr. Chicken Sandwich, Jr. Deluxe Sandwich, Jr Chicken Sandwich, Chicken Only, and Jr. Roast Beef Sandwich.
The nutrients table of the Arby’s – Jr Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Jr Chicken Sandwich |
Nutrient values for Arby’s – Jr Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
340 |
|
Carbs percentage |
39% |
|
Fat percentage |
45% |
|
Protein percentage |
15% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Arby’s – Jr Chicken Sandwich?
The alternative foods for Arby’s – Jr Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Jr Chicken Sandwich are listed below.
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Market Day – Turkey Cheese Pretzel Sandwich is an alternative to Arby’s – Jr Chicken Sandwich because it has 340 calories, similar to Arby’s – Jr Chicken Sandwich. The Market Day – Turkey Cheese Pretzel Sandwich has less iron than Arby’s – Jr Chicken Sandwich, and more calcium than Arby’s – Jr Chicken Sandwich. The Market Day – Turkey Cheese Pretzel Sandwich has more protein than Arby’s – Jr Chicken Sandwich. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita is an alternative to Arby’s – Jr Chicken Sandwich because it has 340 calories, similar to Arby’s – Jr Chicken Sandwich. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more iron than Arby’s – Jr Chicken Sandwich, and more calcium than Arby’s – Jr Chicken Sandwich. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more protein than Arby’s – Jr Chicken Sandwich. To learn more about Outtakes – Tofu, Cucumber, Bean Sprout Pita, read related food calories, and a nutrition guide.
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It’s It – Vanilla is an alternative to Arby’s – Jr Chicken Sandwich because it has 340 calories, similar to Arby’s – Jr Chicken Sandwich. The It’s It – Vanilla has similar iron to Arby’s – Jr Chicken Sandwich, and more calcium than Arby’s – Jr Chicken Sandwich. The It’s It – Vanilla has less protein than Arby’s – Jr Chicken Sandwich. To learn more about It’s It – Vanilla, read related food calories, and a nutrition guide.
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Marks and spencer – Prawn Mayo Sandwich is an alternative to Arby’s – Jr Chicken Sandwich because it has 340 calories, similar to Arby’s – Jr Chicken Sandwich. The Marks and spencer – Prawn Mayo Sandwich has less iron than Arby’s – Jr Chicken Sandwich, and less calcium than Arby’s – Jr Chicken Sandwich. The Marks and spencer – Prawn Mayo Sandwich has more protein than Arby’s – Jr Chicken Sandwich. To learn more about Marks and spencer – Prawn Mayo Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Ham and Swiss Panini is an alternative to Arby’s – Jr Chicken Sandwich because it has 340 calories, similar to Arby’s – Jr Chicken Sandwich. The Starbucks – Ham and Swiss Panini has more iron than Arby’s – Jr Chicken Sandwich, and more calcium than Arby’s – Jr Chicken Sandwich. The Starbucks – Ham and Swiss Panini has more protein than Arby’s – Jr Chicken Sandwich. To learn more about Starbucks – Ham and Swiss Panini, read related food calories, and a nutrition guide.