Bon bons – Candy is a Bon bons type of food with 1 package serving size that provides 130 calories. Bon bons – Candy has 86% carbohydrate, and 14% fat, 0% protein in 100 gram of Bon bons – Candy. Bon bons – Candy nutrient values are 28 g carbohydrate, 0 g protein, and 2 g fat. Bon bons – Candy has the vitamins A, and C within it. Bon bons – Candy has 0 % vitamin A and 0 % vitamin C. Bon bons – Candy has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bon bons – Candy has 0 g dietary fiber, and 25 g sugar. 1 serving of Bon bons – Candy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bon bons – Candy provides 130g of 2,000 cal by leaving 1,870 cal.
Bon bons – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bon bons – Candy provides 2g fat for total of 67g. After 1 serving of Bon bons – Candy, 65g is needed for heart health. Bon bons – Candy provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Bon bons – Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bon bons – Candy is one of the possibilities. 28g is provided by Bon bons – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bon bons – Candy leaves 222g carbohydrates for low-carb dieting. 1 serving of Bon bons – Candy provides 25g sugar for daily 75g sugar intake. 1 serving of Bon bons – Candy leaves 50g sugar for daily intake threshold of sugar. Bon bons – Candy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bon bons – Candy 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bon bons – Candy. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Bon bons – Candy.
There are similar foods to the Bon bons – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle Candy, Coconut Bon Bons, Bon Bons, Strawberry Bon Bons Candy, Candy, and Fruity Bon Bons.
The nutrients table of the Bon bons – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bon bons – Candy |
Nutrient values for Bon bons – Candy |
|---|---|
|
Serving size |
1 package |
|
Calories |
130 |
|
Carbs percentage |
86% |
|
Fat percentage |
14% |
|
Protein percentage |
0% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bon bons – Candy?
The alternative foods for Bon bons – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bon bons – Candy are listed below.
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Organa – Cafe Mocha is an alternative to Bon bons – Candy because it has 130 calories, similar to Bon bons – Candy. The Organa – Cafe Mocha has more iron than Bon bons – Candy, and more calcium than Bon bons – Candy. The Organa – Cafe Mocha has more protein than Bon bons – Candy. To learn more about Organa – Cafe Mocha, read related food calories, and a nutrition guide.
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Nabisco – Mini Oreo is an alternative to Bon bons – Candy because it has 130 calories, similar to Bon bons – Candy. The Nabisco – Mini Oreo has more iron than Bon bons – Candy, and similar calcium to Bon bons – Candy. The Nabisco – Mini Oreo has more protein than Bon bons – Candy. To learn more about Nabisco – Mini Oreo, read related food calories, and a nutrition guide.
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Fresh and easy – Strawberries and Cream Oatmeal is an alternative to Bon bons – Candy because it has 130 calories, similar to Bon bons – Candy. The Fresh and easy – Strawberries and Cream Oatmeal has more iron than Bon bons – Candy, and more calcium than Bon bons – Candy. The Fresh and easy – Strawberries and Cream Oatmeal has more protein than Bon bons – Candy. To learn more about Fresh and easy – Strawberries and Cream Oatmeal, read related food calories, and a nutrition guide.
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Dole – Live Right Dark Chocolate Coconut Bites is an alternative to Bon bons – Candy because it has 130 calories, similar to Bon bons – Candy. The Dole – Live Right Dark Chocolate Coconut Bites has more iron than Bon bons – Candy, and more calcium than Bon bons – Candy. The Dole – Live Right Dark Chocolate Coconut Bites has more protein than Bon bons – Candy. To learn more about Dole – Live Right Dark Chocolate Coconut Bites, read related food calories, and a nutrition guide.
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Nabisco – Mini Cheese Nips is an alternative to Bon bons – Candy because it has 130 calories, similar to Bon bons – Candy. The Nabisco – Mini Cheese Nips has more iron than Bon bons – Candy, and more calcium than Bon bons – Candy. The Nabisco – Mini Cheese Nips has more protein than Bon bons – Candy. To learn more about Nabisco – Mini Cheese Nips, read related food calories, and a nutrition guide.