Starbucks – Ham and Swiss Panini is a Starbucks type of food with 1 sandwich serving size that provides 340 calories. Starbucks – Ham and Swiss Panini has 48% carbohydrate, and 26% fat, 26% protein in 100 gram of Starbucks – Ham and Swiss Panini. Starbucks – Ham and Swiss Panini nutrient values are 42 g carbohydrate, 23 g protein, and 10 g fat. Starbucks – Ham and Swiss Panini has the vitamins A, and C within it. Starbucks – Ham and Swiss Panini has 2 % vitamin A and 30 % vitamin C. Starbucks – Ham and Swiss Panini has 1130 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Starbucks – Ham and Swiss Panini has 2 g dietary fiber, and 1 g sugar. 1 serving of Starbucks – Ham and Swiss Panini provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Ham and Swiss Panini provides 340g of 2,000 cal by leaving 1,660 cal.
Starbucks – Ham and Swiss Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Ham and Swiss Panini provides 10g fat for total of 67g. After 1 serving of Starbucks – Ham and Swiss Panini, 57g is needed for heart health. Starbucks – Ham and Swiss Panini provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Starbucks – Ham and Swiss Panini causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Ham and Swiss Panini is one of the possibilities. 42g is provided by Starbucks – Ham and Swiss Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Ham and Swiss Panini leaves 208g carbohydrates for low-carb dieting. 1 serving of Starbucks – Ham and Swiss Panini provides 1g sugar for daily 75g sugar intake. 1 serving of Starbucks – Ham and Swiss Panini leaves 74g sugar for daily intake threshold of sugar. Starbucks – Ham and Swiss Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Ham and Swiss Panini 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Ham and Swiss Panini. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Ham and Swiss Panini.
There are similar foods to the Starbucks – Ham and Swiss Panini in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss Panini, Ham and Swiss Panini, Hot Panini – Ham & Swiss, Hot Panini – Ham & Swiss, and Ham & Swiss Panini.
The nutrients table of the Starbucks – Ham and Swiss Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Ham and Swiss Panini |
Nutrient values for Starbucks – Ham and Swiss Panini |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
340 |
|
Carbs percentage |
48% |
|
Fat percentage |
26% |
|
Protein percentage |
26% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Ham and Swiss Panini?
The alternative foods for Starbucks – Ham and Swiss Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Ham and Swiss Panini are listed below.
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Market Day – Turkey Cheese Pretzel Sandwich is an alternative to Starbucks – Ham and Swiss Panini because it has 340 calories, similar to Starbucks – Ham and Swiss Panini. The Market Day – Turkey Cheese Pretzel Sandwich has less iron than Starbucks – Ham and Swiss Panini, and less calcium than Starbucks – Ham and Swiss Panini. The Market Day – Turkey Cheese Pretzel Sandwich has less protein than Starbucks – Ham and Swiss Panini. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita is an alternative to Starbucks – Ham and Swiss Panini because it has 340 calories, similar to Starbucks – Ham and Swiss Panini. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more iron than Starbucks – Ham and Swiss Panini, and more calcium than Starbucks – Ham and Swiss Panini. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has less protein than Starbucks – Ham and Swiss Panini. To learn more about Outtakes – Tofu, Cucumber, Bean Sprout Pita, read related food calories, and a nutrition guide.
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It’s It – Vanilla is an alternative to Starbucks – Ham and Swiss Panini because it has 340 calories, similar to Starbucks – Ham and Swiss Panini. The It’s It – Vanilla has less iron than Starbucks – Ham and Swiss Panini, and less calcium than Starbucks – Ham and Swiss Panini. The It’s It – Vanilla has less protein than Starbucks – Ham and Swiss Panini. To learn more about It’s It – Vanilla, read related food calories, and a nutrition guide.
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Arby’s – Jr Chicken Sandwich is an alternative to Starbucks – Ham and Swiss Panini because it has 340 calories, similar to Starbucks – Ham and Swiss Panini. The Arby’s – Jr Chicken Sandwich has less iron than Starbucks – Ham and Swiss Panini, and less calcium than Starbucks – Ham and Swiss Panini. The Arby’s – Jr Chicken Sandwich has less protein than Starbucks – Ham and Swiss Panini. To learn more about Arby’s – Jr Chicken Sandwich, read related food calories, and a nutrition guide.
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Marks and spencer – Prawn Mayo Sandwich is an alternative to Starbucks – Ham and Swiss Panini because it has 340 calories, similar to Starbucks – Ham and Swiss Panini. The Marks and spencer – Prawn Mayo Sandwich has less iron than Starbucks – Ham and Swiss Panini, and less calcium than Starbucks – Ham and Swiss Panini. The Marks and spencer – Prawn Mayo Sandwich has less protein than Starbucks – Ham and Swiss Panini. To learn more about Marks and spencer – Prawn Mayo Sandwich, read related food calories, and a nutrition guide.