Yoplait – Red Velvet Cake is a Yoplait type of food with 1 serving serving size that provides 100 calories. Yoplait – Red Velvet Cake has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait – Red Velvet Cake. Yoplait – Red Velvet Cake nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Red Velvet Cake has the vitamins A, and C within it. Yoplait – Red Velvet Cake has 15 % vitamin A and 0 % vitamin C. Yoplait – Red Velvet Cake has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Red Velvet Cake has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait – Red Velvet Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Red Velvet Cake provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Red Velvet Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Red Velvet Cake provides –g fat for total of 67g. After 1 serving of Yoplait – Red Velvet Cake, 67g is needed for heart health. Yoplait – Red Velvet Cake provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Red Velvet Cake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Red Velvet Cake is one of the possibilities. 19g is provided by Yoplait – Red Velvet Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Red Velvet Cake leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait – Red Velvet Cake provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait – Red Velvet Cake leaves 61g sugar for daily intake threshold of sugar. Yoplait – Red Velvet Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Red Velvet Cake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Red Velvet Cake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Red Velvet Cake.
There are similar foods to the Yoplait – Red Velvet Cake in terms of nutrition, daily intake amount, and calorie amount. These are Yoplait Light- Red Velvet Cake, Red Velvet Cake Yogurt, Light- Red Velvet Cake, Red Velvet Cake Yogart, and Red Velvet Cake.
The nutrients table of the Yoplait – Red Velvet Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Red Velvet Cake |
Nutrient values for Yoplait – Red Velvet Cake |
|---|---|
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Serving size |
1 serving |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Red Velvet Cake?
The alternative foods for Yoplait – Red Velvet Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Red Velvet Cake are listed below.
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It Works Vanilla Protein Shake – It Works is an alternative to Yoplait – Red Velvet Cake because it has 100 calories, similar to Yoplait – Red Velvet Cake. The It Works Vanilla Protein Shake – It Works has more iron than Yoplait – Red Velvet Cake, and less calcium than Yoplait – Red Velvet Cake. The It Works Vanilla Protein Shake – It Works has more protein than Yoplait – Red Velvet Cake. To learn more about It Works Vanilla Protein Shake – It Works, read related food calories, and a nutrition guide.
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Weight Watchers – Whole Wheat Wrap is an alternative to Yoplait – Red Velvet Cake because it has 100 calories, similar to Yoplait – Red Velvet Cake. The Weight Watchers – Whole Wheat Wrap has more iron than Yoplait – Red Velvet Cake, and less calcium than Yoplait – Red Velvet Cake. The Weight Watchers – Whole Wheat Wrap has less protein than Yoplait – Red Velvet Cake. To learn more about Weight Watchers – Whole Wheat Wrap, read related food calories, and a nutrition guide.
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Ji Ye Jia – nasuTian pura is an alternative to Yoplait – Red Velvet Cake because it has 100 calories, similar to Yoplait – Red Velvet Cake. The Ji Ye Jia – nasuTian pura has similar iron to Yoplait – Red Velvet Cake, and less calcium than Yoplait – Red Velvet Cake. The Ji Ye Jia – nasuTian pura has less protein than Yoplait – Red Velvet Cake. To learn more about Ji Ye Jia – nasuTian pura, read related food calories, and a nutrition guide.
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Kroger – Mini Bagel is an alternative to Yoplait – Red Velvet Cake because it has 100 calories, similar to Yoplait – Red Velvet Cake. The Kroger – Mini Bagel has more iron than Yoplait – Red Velvet Cake, and less calcium than Yoplait – Red Velvet Cake. The Kroger – Mini Bagel has less protein than Yoplait – Red Velvet Cake. To learn more about Kroger – Mini Bagel, read related food calories, and a nutrition guide.
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cheese it – 100 Calorie Right Bites is an alternative to Yoplait – Red Velvet Cake because it has 100 calories, similar to Yoplait – Red Velvet Cake. The cheese it – 100 Calorie Right Bites has more iron than Yoplait – Red Velvet Cake, and less calcium than Yoplait – Red Velvet Cake. The cheese it – 100 Calorie Right Bites has less protein than Yoplait – Red Velvet Cake. To learn more about cheese it – 100 Calorie Right Bites, read related food calories, and a nutrition guide.