Del Taco – Chicken Soft Taco is a Del Taco type of food with 106 g – 1 taco serving size that provides 220 calories. Del Taco – Chicken Soft Taco has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Del Taco – Chicken Soft Taco. Del Taco – Chicken Soft Taco nutrient values are 16 g carbohydrate, 12 g protein, and 12 g fat. Del Taco – Chicken Soft Taco has the vitamins A, and C within it. Del Taco – Chicken Soft Taco has 2 % vitamin A and 2 % vitamin C. Del Taco – Chicken Soft Taco has 490 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Del Taco – Chicken Soft Taco has 2 g dietary fiber, and 1 g sugar. 1 serving of Del Taco – Chicken Soft Taco provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Del Taco – Chicken Soft Taco provides 220g of 2,000 cal by leaving 1,780 cal.
Del Taco – Chicken Soft Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Taco – Chicken Soft Taco provides 12g fat for total of 67g. After 1 serving of Del Taco – Chicken Soft Taco, 55g is needed for heart health. Del Taco – Chicken Soft Taco provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Del Taco – Chicken Soft Taco causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Del Taco – Chicken Soft Taco is one of the possibilities. 16g is provided by Del Taco – Chicken Soft Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Taco – Chicken Soft Taco leaves 234g carbohydrates for low-carb dieting. 1 serving of Del Taco – Chicken Soft Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Del Taco – Chicken Soft Taco leaves 74g sugar for daily intake threshold of sugar. Del Taco – Chicken Soft Taco provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Del Taco – Chicken Soft Taco 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Taco – Chicken Soft Taco. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Del Taco – Chicken Soft Taco.
There are similar foods to the Del Taco – Chicken Soft Taco in terms of nutrition, daily intake amount, and calorie amount. These are Soft Taco, Grilled Chicken Soft Taco, Del Taco Soft Beef Taco, Grilled Chicken Soft Taco, and Chicken Soft Taco No Sauce.
The nutrients table of the Del Taco – Chicken Soft Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Taco – Chicken Soft Taco |
Nutrient values for Del Taco – Chicken Soft Taco |
|---|---|
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Serving size |
106 g – 1 taco |
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Calories |
220 |
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Carbs percentage |
29% |
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Fat percentage |
49% |
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Protein percentage |
22% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Del Taco – Chicken Soft Taco?
The similar foods to Del Taco – Chicken Soft Taco involve alike nutritional values from the same Del Taco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Del Taco – Chicken Soft Taco are listed below.
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Del Taco – Al Carbon – Steak is a similar nourishment to Del Taco – Chicken Soft Taco because both of the Del Taco – Chicken Soft Taco and Del Taco – Al Carbon – Steak are from Del Taco. The Del Taco – Chicken Soft Taco has more calories than Del Taco – Al Carbon – Steak because Del Taco – Chicken Soft Taco has 220 calories, and it is 70 more calories than Del Taco – Al Carbon – Steak. The Del Taco – Al Carbon – Steak has less iron than Del Taco – Chicken Soft Taco, and less calcium than Del Taco – Chicken Soft Taco. The Del Taco – Al Carbon – Steak has less protein than Del Taco – Chicken Soft Taco. To learn more about Del Taco – Al Carbon – Steak, read related food calories, and a nutrition guide.
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Del Taco – Al Carbon – Chicken is a similar nourishment to Del Taco – Chicken Soft Taco because both of the Del Taco – Chicken Soft Taco and Del Taco – Al Carbon – Chicken are from Del Taco. The Del Taco – Chicken Soft Taco has more calories than Del Taco – Al Carbon – Chicken because Del Taco – Chicken Soft Taco has 220 calories, and it is 70 more calories than Del Taco – Al Carbon – Chicken. The Del Taco – Al Carbon – Chicken has less iron than Del Taco – Chicken Soft Taco, and less calcium than Del Taco – Chicken Soft Taco. The Del Taco – Al Carbon – Chicken has less protein than Del Taco – Chicken Soft Taco. To learn more about Del Taco – Al Carbon – Chicken, read related food calories, and a nutrition guide.
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Del Taco – Classic Chicken Burrito is a similar nourishment to Del Taco – Chicken Soft Taco because both of the Del Taco – Chicken Soft Taco and Del Taco – Classic Chicken Burrito are from Del Taco. The Del Taco – Chicken Soft Taco has less calories than Del Taco – Classic Chicken Burrito because Del Taco – Chicken Soft Taco has 220 calories, and it is 255 less calories than Del Taco – Classic Chicken Burrito. The Del Taco – Classic Chicken Burrito has more iron than Del Taco – Chicken Soft Taco, and more calcium than Del Taco – Chicken Soft Taco. The Del Taco – Classic Chicken Burrito has more protein than Del Taco – Chicken Soft Taco. To learn more about Del Taco – Classic Chicken Burrito, read related food calories, and a nutrition guide.
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Del Taco – Breakfast Burrito is a similar nourishment to Del Taco – Chicken Soft Taco because both of the Del Taco – Chicken Soft Taco and Del Taco – Breakfast Burrito are from Del Taco. The Del Taco – Chicken Soft Taco has less calories than Del Taco – Breakfast Burrito because Del Taco – Chicken Soft Taco has 220 calories, and it is 60 less calories than Del Taco – Breakfast Burrito. The Del Taco – Breakfast Burrito has more iron than Del Taco – Chicken Soft Taco, and more calcium than Del Taco – Chicken Soft Taco. The Del Taco – Breakfast Burrito has more protein than Del Taco – Chicken Soft Taco. To learn more about Del Taco – Breakfast Burrito, read related food calories, and a nutrition guide.
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Del Taco – Regular Taco is a similar nourishment to Del Taco – Chicken Soft Taco because both of the Del Taco – Chicken Soft Taco and Del Taco – Regular Taco are from Del Taco. The Del Taco – Chicken Soft Taco has more calories than Del Taco – Regular Taco because Del Taco – Chicken Soft Taco has 220 calories, and it is 90 more calories than Del Taco – Regular Taco. The Del Taco – Regular Taco has less iron than Del Taco – Chicken Soft Taco, and less calcium than Del Taco – Chicken Soft Taco. The Del Taco – Regular Taco has less protein than Del Taco – Chicken Soft Taco. To learn more about Del Taco – Regular Taco, read related food calories, and a nutrition guide.