Prairie grain – Nine Grain Bread is a Prairie grain type of food with 1 slice serving size that provides 90 calories. Prairie grain – Nine Grain Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Prairie grain – Nine Grain Bread. Prairie grain – Nine Grain Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Prairie grain – Nine Grain Bread has the vitamins A, and C within it. Prairie grain – Nine Grain Bread has 0 % vitamin A and 0 % vitamin C. Prairie grain – Nine Grain Bread has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Prairie grain – Nine Grain Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Prairie grain – Nine Grain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Prairie grain – Nine Grain Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Prairie grain – Nine Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Prairie grain – Nine Grain Bread provides 1g fat for total of 67g. After 1 serving of Prairie grain – Nine Grain Bread, 66g is needed for heart health. Prairie grain – Nine Grain Bread provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Prairie grain – Nine Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Prairie grain – Nine Grain Bread is one of the possibilities. 18g is provided by Prairie grain – Nine Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Prairie grain – Nine Grain Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Prairie grain – Nine Grain Bread provides –g sugar for daily 75g sugar intake. 1 serving of Prairie grain – Nine Grain Bread leaves 75g sugar for daily intake threshold of sugar. Prairie grain – Nine Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Prairie grain – Nine Grain Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Prairie grain – Nine Grain Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Prairie grain – Nine Grain Bread.
There are similar foods to the Prairie grain – Nine Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Nine Grain Bread, Nine Grain, Prairie Grain Nine Grain Bread, Nine Grain Bread, and Nine Grain Bread.
The nutrients table of the Prairie grain – Nine Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Prairie grain – Nine Grain Bread |
Nutrient values for Prairie grain – Nine Grain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Prairie grain – Nine Grain Bread?
The alternative foods for Prairie grain – Nine Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Prairie grain – Nine Grain Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Prairie grain – Nine Grain Bread because it has 90 calories, similar to Prairie grain – Nine Grain Bread. The Oroweat – Whole Wheat Dutch Country has less iron than Prairie grain – Nine Grain Bread, and more calcium than Prairie grain – Nine Grain Bread. The Oroweat – Whole Wheat Dutch Country has more protein than Prairie grain – Nine Grain Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Prairie grain – Nine Grain Bread because it has 90 calories, similar to Prairie grain – Nine Grain Bread. The Stroehman – 100% Wheat Bread has less iron than Prairie grain – Nine Grain Bread, and more calcium than Prairie grain – Nine Grain Bread. The Stroehman – 100% Wheat Bread has more protein than Prairie grain – Nine Grain Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Prairie grain – Nine Grain Bread because it has 90 calories, similar to Prairie grain – Nine Grain Bread. The Vermont Bread Company – Soft 10 Grain Bread has less iron than Prairie grain – Nine Grain Bread, and more calcium than Prairie grain – Nine Grain Bread. The Vermont Bread Company – Soft 10 Grain Bread has more protein than Prairie grain – Nine Grain Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Prairie grain – Nine Grain Bread because it has 90 calories, similar to Prairie grain – Nine Grain Bread. The Oroweat – Bread Slice has less iron than Prairie grain – Nine Grain Bread, and more calcium than Prairie grain – Nine Grain Bread. The Oroweat – Bread Slice has more protein than Prairie grain – Nine Grain Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Prairie grain – Nine Grain Bread because it has 90 calories, similar to Prairie grain – Nine Grain Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar iron to Prairie grain – Nine Grain Bread, and more calcium than Prairie grain – Nine Grain Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more protein than Prairie grain – Nine Grain Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.