Yoplait Light Fat Free Yogurt – Black Forest Cake is a Yoplait Light Fat Free Yogurt type of food with 1 container serving size that provides 110 calories. Yoplait Light Fat Free Yogurt – Black Forest Cake has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Yoplait Light Fat Free Yogurt – Black Forest Cake. Yoplait Light Fat Free Yogurt – Black Forest Cake nutrient values are 20 g carbohydrate, 6 g protein, and 0 g fat. Yoplait Light Fat Free Yogurt – Black Forest Cake has the vitamins A, and C within it. Yoplait Light Fat Free Yogurt – Black Forest Cake has 15 % vitamin A and 0 % vitamin C. Yoplait Light Fat Free Yogurt – Black Forest Cake has 90 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light Fat Free Yogurt – Black Forest Cake has 0 g dietary fiber, and 15 g sugar. 1 serving of Yoplait Light Fat Free Yogurt – Black Forest Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light Fat Free Yogurt – Black Forest Cake provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait Light Fat Free Yogurt – Black Forest Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light Fat Free Yogurt – Black Forest Cake provides –g fat for total of 67g. After 1 serving of Yoplait Light Fat Free Yogurt – Black Forest Cake, 67g is needed for heart health. Yoplait Light Fat Free Yogurt – Black Forest Cake provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Yoplait Light Fat Free Yogurt – Black Forest Cake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light Fat Free Yogurt – Black Forest Cake is one of the possibilities. 20g is provided by Yoplait Light Fat Free Yogurt – Black Forest Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light Fat Free Yogurt – Black Forest Cake leaves 230g carbohydrates for low-carb dieting. 1 serving of Yoplait Light Fat Free Yogurt – Black Forest Cake provides 15g sugar for daily 75g sugar intake. 1 serving of Yoplait Light Fat Free Yogurt – Black Forest Cake leaves 60g sugar for daily intake threshold of sugar. Yoplait Light Fat Free Yogurt – Black Forest Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light Fat Free Yogurt – Black Forest Cake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light Fat Free Yogurt – Black Forest Cake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light Fat Free Yogurt – Black Forest Cake.
There are similar foods to the Yoplait Light Fat Free Yogurt – Black Forest Cake in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Cake, Black Forest Cake, Light Fat Free Black Forest Cake, Yoplait Light Fat Free Yogurt Black Forest Cake, and Light Fat Free Black Forest Cake Yogurt.
The nutrients table of the Yoplait Light Fat Free Yogurt – Black Forest Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light Fat Free Yogurt – Black Forest Cake |
Nutrient values for Yoplait Light Fat Free Yogurt – Black Forest Cake |
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Serving size |
1 container |
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Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
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Protein percentage |
23% |
|
Carbs |
20 g |
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Dietary fiber |
0 g |
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Sugar |
15 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
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Potassium |
250 mg |
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Cholesterol |
5 mg |
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Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Light Fat Free Yogurt – Black Forest Cake?
The alternative foods for Yoplait Light Fat Free Yogurt – Black Forest Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light Fat Free Yogurt – Black Forest Cake are listed below.
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Yoplait Light – Fat Free Banana Cream Pie is an alternative to Yoplait Light Fat Free Yogurt – Black Forest Cake because it has 110 calories, similar to Yoplait Light Fat Free Yogurt – Black Forest Cake. The Yoplait Light – Fat Free Banana Cream Pie has similar iron to Yoplait Light Fat Free Yogurt – Black Forest Cake, and similar calcium to Yoplait Light Fat Free Yogurt – Black Forest Cake. The Yoplait Light – Fat Free Banana Cream Pie has similar protein to Yoplait Light Fat Free Yogurt – Black Forest Cake. To learn more about Yoplait Light – Fat Free Banana Cream Pie, read related food calories, and a nutrition guide.
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Friendship – Fit to Go 1% Cottage Cheese is an alternative to Yoplait Light Fat Free Yogurt – Black Forest Cake because it has 110 calories, similar to Yoplait Light Fat Free Yogurt – Black Forest Cake. The Friendship – Fit to Go 1% Cottage Cheese has more iron than Yoplait Light Fat Free Yogurt – Black Forest Cake, and less calcium than Yoplait Light Fat Free Yogurt – Black Forest Cake. The Friendship – Fit to Go 1% Cottage Cheese has more protein than Yoplait Light Fat Free Yogurt – Black Forest Cake. To learn more about Friendship – Fit to Go 1% Cottage Cheese, read related food calories, and a nutrition guide.
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Yocrunch – Greek Parfait is an alternative to Yoplait Light Fat Free Yogurt – Black Forest Cake because it has 110 calories, similar to Yoplait Light Fat Free Yogurt – Black Forest Cake. The Yocrunch – Greek Parfait has more iron than Yoplait Light Fat Free Yogurt – Black Forest Cake, and less calcium than Yoplait Light Fat Free Yogurt – Black Forest Cake. The Yocrunch – Greek Parfait has more protein than Yoplait Light Fat Free Yogurt – Black Forest Cake. To learn more about Yocrunch – Greek Parfait, read related food calories, and a nutrition guide.
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Walmart – Seafood Salad is an alternative to Yoplait Light Fat Free Yogurt – Black Forest Cake because it has 110 calories, similar to Yoplait Light Fat Free Yogurt – Black Forest Cake. The Walmart – Seafood Salad has more iron than Yoplait Light Fat Free Yogurt – Black Forest Cake, and less calcium than Yoplait Light Fat Free Yogurt – Black Forest Cake. The Walmart – Seafood Salad has less protein than Yoplait Light Fat Free Yogurt – Black Forest Cake. To learn more about Walmart – Seafood Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Creamy Ranch Sauce is an alternative to Yoplait Light Fat Free Yogurt – Black Forest Cake because it has 110 calories, similar to Yoplait Light Fat Free Yogurt – Black Forest Cake. The Mcdonald’s – Creamy Ranch Sauce has similar iron to Yoplait Light Fat Free Yogurt – Black Forest Cake, and less calcium than Yoplait Light Fat Free Yogurt – Black Forest Cake. The Mcdonald’s – Creamy Ranch Sauce has less protein than Yoplait Light Fat Free Yogurt – Black Forest Cake. To learn more about Mcdonald’s – Creamy Ranch Sauce, read related food calories, and a nutrition guide.