Panera – Pecan Braid is a Panera type of food with 1 pastry serving size that provides 470 calories. Panera – Pecan Braid has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of Panera – Pecan Braid. Panera – Pecan Braid nutrient values are 53 g carbohydrate, 8 g protein, and 26 g fat. Panera – Pecan Braid has the vitamins A, and C within it. Panera – Pecan Braid has 15 % vitamin A and 2 % vitamin C. Panera – Pecan Braid has 270 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Panera – Pecan Braid has 2 g dietary fiber, and 23 g sugar. 1 serving of Panera – Pecan Braid provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Panera – Pecan Braid provides 470g of 2,000 cal by leaving 1,530 cal.
Panera – Pecan Braid and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Pecan Braid provides 26g fat for total of 67g. After 1 serving of Panera – Pecan Braid, 41g is needed for heart health. Panera – Pecan Braid provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Panera – Pecan Braid causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Pecan Braid is one of the possibilities. 53g is provided by Panera – Pecan Braid for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Pecan Braid leaves 197g carbohydrates for low-carb dieting. 1 serving of Panera – Pecan Braid provides 23g sugar for daily 75g sugar intake. 1 serving of Panera – Pecan Braid leaves 52g sugar for daily intake threshold of sugar. Panera – Pecan Braid provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Pecan Braid 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Pecan Braid. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Pecan Braid.
There are similar foods to the Panera – Pecan Braid in terms of nutrition, daily intake amount, and calorie amount. These are Pecan Braid, Pecan Braid, Pecan Braid Pastry, Pecan Braid Pastry, and Mini Pecan Braid.
The nutrients table of the Panera – Pecan Braid with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Pecan Braid |
Nutrient values for Panera – Pecan Braid |
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Serving size |
1 pastry |
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Calories |
470 |
|
Carbs percentage |
44% |
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Fat percentage |
49% |
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Protein percentage |
7% |
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Carbs |
53 g |
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Dietary fiber |
2 g |
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Sugar |
23 g |
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Fat |
26 g |
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Saturated |
11 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
270 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
15 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
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Iron |
10 % |
What are the similar foods to Panera – Pecan Braid?
The similar foods to Panera – Pecan Braid involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – Pecan Braid are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – Pecan Braid because both of the Panera – Pecan Braid and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – Pecan Braid has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – Pecan Braid has 470 calories, and it is 40 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – Pecan Braid, and more calcium than Panera – Pecan Braid. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – Pecan Braid. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – Pecan Braid because both of the Panera – Pecan Braid and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – Pecan Braid has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – Pecan Braid has 470 calories, and it is 100 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – Pecan Braid, and more calcium than Panera – Pecan Braid. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – Pecan Braid. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – Pecan Braid because both of the Panera – Pecan Braid and Panera – Raspberry Vinaigrette are from Panera. The Panera – Pecan Braid has more calories than Panera – Raspberry Vinaigrette because Panera – Pecan Braid has 470 calories, and it is 450 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – Pecan Braid, and less calcium than Panera – Pecan Braid. The Panera – Raspberry Vinaigrette has less protein than Panera – Pecan Braid. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – Pecan Braid because both of the Panera – Pecan Braid and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – Pecan Braid has more calories than Panera – Cream Cheese Spread – Plain because Panera – Pecan Braid has 470 calories, and it is 290 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – Pecan Braid, and similar calcium to Panera – Pecan Braid. The Panera – Cream Cheese Spread – Plain has less protein than Panera – Pecan Braid. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – Pecan Braid because both of the Panera – Pecan Braid and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – Pecan Braid has more calories than Panera – Strawberry Poppyseed Salad because Panera – Pecan Braid has 470 calories, and it is 120 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – Pecan Braid, and more calcium than Panera – Pecan Braid. The Panera – Strawberry Poppyseed Salad has more protein than Panera – Pecan Braid. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.