Pepperidge Farm – Flat Bread is a Pepperidge Farm type of food with 1 roll serving size that provides 100 calories. Pepperidge Farm – Flat Bread has 70% carbohydrate, and 8% fat, 22% protein in 100 gram of Pepperidge Farm – Flat Bread. Pepperidge Farm – Flat Bread nutrient values are 19 g carbohydrate, 6 g protein, and 1 g fat. Pepperidge Farm – Flat Bread has the vitamins A, and C within it. Pepperidge Farm – Flat Bread has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Flat Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Flat Bread has 5 g dietary fiber, and 3 g sugar. 1 serving of Pepperidge Farm – Flat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Flat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Pepperidge Farm – Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Flat Bread provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Flat Bread, 66g is needed for heart health. Pepperidge Farm – Flat Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Pepperidge Farm – Flat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Flat Bread is one of the possibilities. 19g is provided by Pepperidge Farm – Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Flat Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Flat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Flat Bread leaves 72g sugar for daily intake threshold of sugar. Pepperidge Farm – Flat Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Flat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Flat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Flat Bread.
There are similar foods to the Pepperidge Farm – Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread – Deli Flat, Bread – Deli Flat, Flat Bun, 7 Grain Flat Bread, and Flat Bread.
The nutrients table of the Pepperidge Farm – Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Flat Bread |
Nutrient values for Pepperidge Farm – Flat Bread |
|---|---|
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Serving size |
1 roll |
|
Calories |
100 |
|
Carbs percentage |
70% |
|
Fat percentage |
8% |
|
Protein percentage |
22% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Pepperidge Farm – Flat Bread?
The alternative foods for Pepperidge Farm – Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Flat Bread are listed below.
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Crescent – Roll is an alternative to Pepperidge Farm – Flat Bread because it has 100 calories, similar to Pepperidge Farm – Flat Bread. The Crescent – Roll has less iron than Pepperidge Farm – Flat Bread, and less calcium than Pepperidge Farm – Flat Bread. The Crescent – Roll has less protein than Pepperidge Farm – Flat Bread. To learn more about Crescent – Roll, read related food calories, and a nutrition guide.
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Pepperidge Farm – Deli Flats is an alternative to Pepperidge Farm – Flat Bread because it has 100 calories, similar to Pepperidge Farm – Flat Bread. The Pepperidge Farm – Deli Flats has similar iron to Pepperidge Farm – Flat Bread, and similar calcium to Pepperidge Farm – Flat Bread. The Pepperidge Farm – Deli Flats has similar protein to Pepperidge Farm – Flat Bread. To learn more about Pepperidge Farm – Deli Flats, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain Slims is an alternative to Pepperidge Farm – Flat Bread because it has 100 calories, similar to Pepperidge Farm – Flat Bread. The Trader Joe’s – Multigrain Slims has similar iron to Pepperidge Farm – Flat Bread, and similar calcium to Pepperidge Farm – Flat Bread. The Trader Joe’s – Multigrain Slims has less protein than Pepperidge Farm – Flat Bread. To learn more about Trader Joe’s – Multigrain Slims, read related food calories, and a nutrition guide.
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Pillsbury – Crescent-Butter Flake is an alternative to Pepperidge Farm – Flat Bread because it has 100 calories, similar to Pepperidge Farm – Flat Bread. The Pillsbury – Crescent-Butter Flake has less iron than Pepperidge Farm – Flat Bread, and less calcium than Pepperidge Farm – Flat Bread. The Pillsbury – Crescent-Butter Flake has less protein than Pepperidge Farm – Flat Bread. To learn more about Pillsbury – Crescent-Butter Flake, read related food calories, and a nutrition guide.
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Sara Lee – Bread Thins is an alternative to Pepperidge Farm – Flat Bread because it has 100 calories, similar to Pepperidge Farm – Flat Bread. The Sara Lee – Bread Thins has less iron than Pepperidge Farm – Flat Bread, and less calcium than Pepperidge Farm – Flat Bread. The Sara Lee – Bread Thins has less protein than Pepperidge Farm – Flat Bread. To learn more about Sara Lee – Bread Thins, read related food calories, and a nutrition guide.