Whole Soy & Co. – Cherry Soy Yogurt is a Whole Soy & Co. type of food with 1 container serving size that provides 170 calories. Whole Soy & Co. – Cherry Soy Yogurt has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Whole Soy & Co. – Cherry Soy Yogurt. Whole Soy & Co. – Cherry Soy Yogurt nutrient values are 31 g carbohydrate, 6 g protein, and 3 g fat. Whole Soy & Co. – Cherry Soy Yogurt has the vitamins A, and C within it. Whole Soy & Co. – Cherry Soy Yogurt has 4 % vitamin A and 0 % vitamin C. Whole Soy & Co. – Cherry Soy Yogurt has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Soy & Co. – Cherry Soy Yogurt has 2 g dietary fiber, and 19 g sugar. 1 serving of Whole Soy & Co. – Cherry Soy Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Soy & Co. – Cherry Soy Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Whole Soy & Co. – Cherry Soy Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Soy & Co. – Cherry Soy Yogurt provides 3g fat for total of 67g. After 1 serving of Whole Soy & Co. – Cherry Soy Yogurt, 64g is needed for heart health. Whole Soy & Co. – Cherry Soy Yogurt provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Whole Soy & Co. – Cherry Soy Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Soy & Co. – Cherry Soy Yogurt is one of the possibilities. 31g is provided by Whole Soy & Co. – Cherry Soy Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Soy & Co. – Cherry Soy Yogurt leaves 219g carbohydrates for low-carb dieting. 1 serving of Whole Soy & Co. – Cherry Soy Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Whole Soy & Co. – Cherry Soy Yogurt leaves 56g sugar for daily intake threshold of sugar. Whole Soy & Co. – Cherry Soy Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole Soy & Co. – Cherry Soy Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Soy & Co. – Cherry Soy Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Whole Soy & Co. – Cherry Soy Yogurt.
There are similar foods to the Whole Soy & Co. – Cherry Soy Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Soy Yogurt, Cherry Yogurt, Soy Yogurt, Peach Soy Yogurt, and Plain Soy Yogurt.
The nutrients table of the Whole Soy & Co. – Cherry Soy Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Soy & Co. – Cherry Soy Yogurt |
Nutrient values for Whole Soy & Co. – Cherry Soy Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
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Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Whole Soy & Co. – Cherry Soy Yogurt?
The alternative foods for Whole Soy & Co. – Cherry Soy Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Soy & Co. – Cherry Soy Yogurt are listed below.
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Oikos lemon meringue – Oikos is an alternative to Whole Soy & Co. – Cherry Soy Yogurt because it has 170 calories, similar to Whole Soy & Co. – Cherry Soy Yogurt. The Oikos lemon meringue – Oikos has less iron than Whole Soy & Co. – Cherry Soy Yogurt, and less calcium than Whole Soy & Co. – Cherry Soy Yogurt. The Oikos lemon meringue – Oikos has more protein than Whole Soy & Co. – Cherry Soy Yogurt. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is an alternative to Whole Soy & Co. – Cherry Soy Yogurt because it has 170 calories, similar to Whole Soy & Co. – Cherry Soy Yogurt. The Yoplait – French Vanilla has less iron than Whole Soy & Co. – Cherry Soy Yogurt, and less calcium than Whole Soy & Co. – Cherry Soy Yogurt. The Yoplait – French Vanilla has less protein than Whole Soy & Co. – Cherry Soy Yogurt. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Whole Soy & Co. – Cherry Soy Yogurt because it has 170 calories, similar to Whole Soy & Co. – Cherry Soy Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has less iron than Whole Soy & Co. – Cherry Soy Yogurt, and less calcium than Whole Soy & Co. – Cherry Soy Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has more protein than Whole Soy & Co. – Cherry Soy Yogurt. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Whole Soy & Co. – Cherry Soy Yogurt because it has 170 calories, similar to Whole Soy & Co. – Cherry Soy Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has less iron than Whole Soy & Co. – Cherry Soy Yogurt, and less calcium than Whole Soy & Co. – Cherry Soy Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Whole Soy & Co. – Cherry Soy Yogurt. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Whole Soy & Co. – Cherry Soy Yogurt because it has 170 calories, similar to Whole Soy & Co. – Cherry Soy Yogurt. The yoplait – Key Lime Pie Yogurt has less iron than Whole Soy & Co. – Cherry Soy Yogurt, and less calcium than Whole Soy & Co. – Cherry Soy Yogurt. The yoplait – Key Lime Pie Yogurt has less protein than Whole Soy & Co. – Cherry Soy Yogurt. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.