OKSTATE Red Earth Kitchen – Veggie Hummus is a OKSTATE Red Earth Kitchen type of food with serving size that provides 112 calories. OKSTATE Red Earth Kitchen – Veggie Hummus has 44% carbohydrate, and 46% fat, 10% protein in 100 gram of OKSTATE Red Earth Kitchen – Veggie Hummus. OKSTATE Red Earth Kitchen – Veggie Hummus nutrient values are 13 g carbohydrate, 3 g protein, and 6 g fat. OKSTATE Red Earth Kitchen – Veggie Hummus has the vitamins A, and C within it. OKSTATE Red Earth Kitchen – Veggie Hummus has 168 % vitamin A and 20 % vitamin C. OKSTATE Red Earth Kitchen – Veggie Hummus has 149 mg sodium, 353 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Red Earth Kitchen – Veggie Hummus has 4 g dietary fiber, and 5 g sugar. 1 serving of OKSTATE Red Earth Kitchen – Veggie Hummus provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Red Earth Kitchen – Veggie Hummus provides 112g of 2,000 cal by leaving 1,888 cal.
OKSTATE Red Earth Kitchen – Veggie Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Red Earth Kitchen – Veggie Hummus provides 6g fat for total of 67g. After 1 serving of OKSTATE Red Earth Kitchen – Veggie Hummus, 61g is needed for heart health. OKSTATE Red Earth Kitchen – Veggie Hummus provides 149g for 2,300g by leaving 2,151g for daily sodium intake. OKSTATE Red Earth Kitchen – Veggie Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Red Earth Kitchen – Veggie Hummus is one of the possibilities. 13g is provided by OKSTATE Red Earth Kitchen – Veggie Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Red Earth Kitchen – Veggie Hummus leaves 237g carbohydrates for low-carb dieting. 1 serving of OKSTATE Red Earth Kitchen – Veggie Hummus provides 5g sugar for daily 75g sugar intake. 1 serving of OKSTATE Red Earth Kitchen – Veggie Hummus leaves 70g sugar for daily intake threshold of sugar. OKSTATE Red Earth Kitchen – Veggie Hummus provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of OKSTATE Red Earth Kitchen – Veggie Hummus 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Red Earth Kitchen – Veggie Hummus. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Red Earth Kitchen – Veggie Hummus.
There are similar foods to the OKSTATE Red Earth Kitchen – Veggie Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Monterey Jack Wrap, Tabouli, Fresh Watermelon, Tuna Boat, and Shrimp Salad.
The nutrients table of the OKSTATE Red Earth Kitchen – Veggie Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Red Earth Kitchen – Veggie Hummus |
Nutrient values for OKSTATE Red Earth Kitchen – Veggie Hummus |
|---|---|
|
Serving size |
|
|
Calories |
112 |
|
Carbs percentage |
44% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
149 mg |
|
Potassium |
353 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
168 % |
|
Vitamin c |
20 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for OKSTATE Red Earth Kitchen – Veggie Hummus?
The alternative foods for OKSTATE Red Earth Kitchen – Veggie Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Red Earth Kitchen – Veggie Hummus are listed below.
-
Xiang Gu Qiang Chun Sun is an alternative to OKSTATE Red Earth Kitchen – Veggie Hummus because it has 112 calories, similar to OKSTATE Red Earth Kitchen – Veggie Hummus. The Xiang Gu Qiang Chun Sun has more iron than OKSTATE Red Earth Kitchen – Veggie Hummus, and less calcium than OKSTATE Red Earth Kitchen – Veggie Hummus. The Xiang Gu Qiang Chun Sun has more protein than OKSTATE Red Earth Kitchen – Veggie Hummus. To learn more about Xiang Gu Qiang Chun Sun , read related food calories, and a nutrition guide.
-
Snaps – Crisps is an alternative to OKSTATE Red Earth Kitchen – Veggie Hummus because it has 112 calories, similar to OKSTATE Red Earth Kitchen – Veggie Hummus. The Snaps – Crisps has less iron than OKSTATE Red Earth Kitchen – Veggie Hummus, and less calcium than OKSTATE Red Earth Kitchen – Veggie Hummus. The Snaps – Crisps has less protein than OKSTATE Red Earth Kitchen – Veggie Hummus. To learn more about Snaps – Crisps, read related food calories, and a nutrition guide.
-
Fifth Generation – Microwaveable Sweet Potato is an alternative to OKSTATE Red Earth Kitchen – Veggie Hummus because it has 112 calories, similar to OKSTATE Red Earth Kitchen – Veggie Hummus. The Fifth Generation – Microwaveable Sweet Potato has less iron than OKSTATE Red Earth Kitchen – Veggie Hummus, and more calcium than OKSTATE Red Earth Kitchen – Veggie Hummus. The Fifth Generation – Microwaveable Sweet Potato has less protein than OKSTATE Red Earth Kitchen – Veggie Hummus. To learn more about Fifth Generation – Microwaveable Sweet Potato, read related food calories, and a nutrition guide.
-
Berry Breakfast Smoothie – Berry Breakfast Smoothie is an alternative to OKSTATE Red Earth Kitchen – Veggie Hummus because it has 112 calories, similar to OKSTATE Red Earth Kitchen – Veggie Hummus. The Berry Breakfast Smoothie – Berry Breakfast Smoothie has less iron than OKSTATE Red Earth Kitchen – Veggie Hummus, and less calcium than OKSTATE Red Earth Kitchen – Veggie Hummus. The Berry Breakfast Smoothie – Berry Breakfast Smoothie has less protein than OKSTATE Red Earth Kitchen – Veggie Hummus. To learn more about Berry Breakfast Smoothie – Berry Breakfast Smoothie, read related food calories, and a nutrition guide.
-
KYF – Puttanesca Chicken Sandwich Filling is an alternative to OKSTATE Red Earth Kitchen – Veggie Hummus because it has 112 calories, similar to OKSTATE Red Earth Kitchen – Veggie Hummus. The KYF – Puttanesca Chicken Sandwich Filling has more iron than OKSTATE Red Earth Kitchen – Veggie Hummus, and more calcium than OKSTATE Red Earth Kitchen – Veggie Hummus. The KYF – Puttanesca Chicken Sandwich Filling has more protein than OKSTATE Red Earth Kitchen – Veggie Hummus. To learn more about KYF – Puttanesca Chicken Sandwich Filling, read related food calories, and a nutrition guide.