KYF – Puttanesca Chicken Sandwich Filling is a KYF type of food with serving size that provides 112 calories. KYF – Puttanesca Chicken Sandwich Filling has 8% carbohydrate, and 43% fat, 50% protein in 100 gram of KYF – Puttanesca Chicken Sandwich Filling. KYF – Puttanesca Chicken Sandwich Filling nutrient values are 2 g carbohydrate, 13 g protein, and 5 g fat. KYF – Puttanesca Chicken Sandwich Filling has the vitamins A, and C within it. KYF – Puttanesca Chicken Sandwich Filling has 0 % vitamin A and 12 % vitamin C. KYF – Puttanesca Chicken Sandwich Filling has 662 mg sodium, 256 mg potassium, — mg cholesterol, and — g trans fat. KYF – Puttanesca Chicken Sandwich Filling has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF – Puttanesca Chicken Sandwich Filling provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Puttanesca Chicken Sandwich Filling provides 112g of 2,000 cal by leaving 1,888 cal.
KYF – Puttanesca Chicken Sandwich Filling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Puttanesca Chicken Sandwich Filling provides 5g fat for total of 67g. After 1 serving of KYF – Puttanesca Chicken Sandwich Filling, 62g is needed for heart health. KYF – Puttanesca Chicken Sandwich Filling provides 662g for 2,300g by leaving 1,638g for daily sodium intake. KYF – Puttanesca Chicken Sandwich Filling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Puttanesca Chicken Sandwich Filling is one of the possibilities. 2g is provided by KYF – Puttanesca Chicken Sandwich Filling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Puttanesca Chicken Sandwich Filling leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF – Puttanesca Chicken Sandwich Filling provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Puttanesca Chicken Sandwich Filling leaves 74g sugar for daily intake threshold of sugar. KYF – Puttanesca Chicken Sandwich Filling provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Puttanesca Chicken Sandwich Filling 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Puttanesca Chicken Sandwich Filling. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Puttanesca Chicken Sandwich Filling.
There are similar foods to the KYF – Puttanesca Chicken Sandwich Filling in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Chorizo Sandwich Filling, Lemon Chicken Sandwich Filling, Chicken & Pepper Sandwich Filling, Lebanese Chicken Shawarma Sandwich Filling, and Chicken Tikka filling.
The nutrients table of the KYF – Puttanesca Chicken Sandwich Filling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Puttanesca Chicken Sandwich Filling |
Nutrient values for KYF – Puttanesca Chicken Sandwich Filling |
|---|---|
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Serving size |
|
|
Calories |
112 |
|
Carbs percentage |
8% |
|
Fat percentage |
43% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
662 mg |
|
Potassium |
256 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
6 % |
|
Iron |
7 % |
What are the alternative foods for KYF – Puttanesca Chicken Sandwich Filling?
The alternative foods for KYF – Puttanesca Chicken Sandwich Filling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Puttanesca Chicken Sandwich Filling are listed below.
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Xiang Gu Qiang Chun Sun is an alternative to KYF – Puttanesca Chicken Sandwich Filling because it has 112 calories, similar to KYF – Puttanesca Chicken Sandwich Filling. The Xiang Gu Qiang Chun Sun has more iron than KYF – Puttanesca Chicken Sandwich Filling, and less calcium than KYF – Puttanesca Chicken Sandwich Filling. The Xiang Gu Qiang Chun Sun has less protein than KYF – Puttanesca Chicken Sandwich Filling. To learn more about Xiang Gu Qiang Chun Sun , read related food calories, and a nutrition guide.
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Snaps – Crisps is an alternative to KYF – Puttanesca Chicken Sandwich Filling because it has 112 calories, similar to KYF – Puttanesca Chicken Sandwich Filling. The Snaps – Crisps has less iron than KYF – Puttanesca Chicken Sandwich Filling, and less calcium than KYF – Puttanesca Chicken Sandwich Filling. The Snaps – Crisps has less protein than KYF – Puttanesca Chicken Sandwich Filling. To learn more about Snaps – Crisps, read related food calories, and a nutrition guide.
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Fifth Generation – Microwaveable Sweet Potato is an alternative to KYF – Puttanesca Chicken Sandwich Filling because it has 112 calories, similar to KYF – Puttanesca Chicken Sandwich Filling. The Fifth Generation – Microwaveable Sweet Potato has less iron than KYF – Puttanesca Chicken Sandwich Filling, and less calcium than KYF – Puttanesca Chicken Sandwich Filling. The Fifth Generation – Microwaveable Sweet Potato has less protein than KYF – Puttanesca Chicken Sandwich Filling. To learn more about Fifth Generation – Microwaveable Sweet Potato, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Veggie Hummus is an alternative to KYF – Puttanesca Chicken Sandwich Filling because it has 112 calories, similar to KYF – Puttanesca Chicken Sandwich Filling. The OKSTATE Red Earth Kitchen – Veggie Hummus has less iron than KYF – Puttanesca Chicken Sandwich Filling, and less calcium than KYF – Puttanesca Chicken Sandwich Filling. The OKSTATE Red Earth Kitchen – Veggie Hummus has less protein than KYF – Puttanesca Chicken Sandwich Filling. To learn more about OKSTATE Red Earth Kitchen – Veggie Hummus, read related food calories, and a nutrition guide.
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Berry Breakfast Smoothie – Berry Breakfast Smoothie is an alternative to KYF – Puttanesca Chicken Sandwich Filling because it has 112 calories, similar to KYF – Puttanesca Chicken Sandwich Filling. The Berry Breakfast Smoothie – Berry Breakfast Smoothie has less iron than KYF – Puttanesca Chicken Sandwich Filling, and less calcium than KYF – Puttanesca Chicken Sandwich Filling. The Berry Breakfast Smoothie – Berry Breakfast Smoothie has less protein than KYF – Puttanesca Chicken Sandwich Filling. To learn more about Berry Breakfast Smoothie – Berry Breakfast Smoothie, read related food calories, and a nutrition guide.