Lance – Peanut Butter Cookies is a Lance type of food with 1 pack serving size that provides 240 calories. Lance – Peanut Butter Cookies has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Lance – Peanut Butter Cookies. Lance – Peanut Butter Cookies nutrient values are 32 g carbohydrate, 5 g protein, and 11 g fat. Lance – Peanut Butter Cookies has the vitamins A, and C within it. Lance – Peanut Butter Cookies has 0 % vitamin A and 2 % vitamin C. Lance – Peanut Butter Cookies has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Peanut Butter Cookies has 1 g dietary fiber, and 10 g sugar. 1 serving of Lance – Peanut Butter Cookies provides 8 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Lance – Peanut Butter Cookies provides 240g of 2,000 cal by leaving 1,760 cal.
Lance – Peanut Butter Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Peanut Butter Cookies provides 11g fat for total of 67g. After 1 serving of Lance – Peanut Butter Cookies, 56g is needed for heart health. Lance – Peanut Butter Cookies provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Lance – Peanut Butter Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Peanut Butter Cookies is one of the possibilities. 32g is provided by Lance – Peanut Butter Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Peanut Butter Cookies leaves 218g carbohydrates for low-carb dieting. 1 serving of Lance – Peanut Butter Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Lance – Peanut Butter Cookies leaves 65g sugar for daily intake threshold of sugar. Lance – Peanut Butter Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Peanut Butter Cookies 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Peanut Butter Cookies. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Peanut Butter Cookies.
There are similar foods to the Lance – Peanut Butter Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Sandwich Cookies, Nekot Cookies, Peanut Butter, Sandwich Cookies, Peanut Butter, Nekot Cookies Peanut Butter, and Peanut Butter.
The nutrients table of the Lance – Peanut Butter Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Peanut Butter Cookies |
Nutrient values for Lance – Peanut Butter Cookies |
|---|---|
|
Serving size |
1 pack |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Lance – Peanut Butter Cookies?
The alternative foods for Lance – Peanut Butter Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Peanut Butter Cookies are listed below.
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Combos – Cheddar Cheese is an alternative to Lance – Peanut Butter Cookies because it has 240 calories, similar to Lance – Peanut Butter Cookies. The Combos – Cheddar Cheese has less iron than Lance – Peanut Butter Cookies, and more calcium than Lance – Peanut Butter Cookies. The Combos – Cheddar Cheese has less protein than Lance – Peanut Butter Cookies. To learn more about Combos – Cheddar Cheese, read related food calories, and a nutrition guide.
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Nutrisystem – Buffalo Chicken Wrap is an alternative to Lance – Peanut Butter Cookies because it has 240 calories, similar to Lance – Peanut Butter Cookies. The Nutrisystem – Buffalo Chicken Wrap has similar iron to Lance – Peanut Butter Cookies, and more calcium than Lance – Peanut Butter Cookies. The Nutrisystem – Buffalo Chicken Wrap has more protein than Lance – Peanut Butter Cookies. To learn more about Nutrisystem – Buffalo Chicken Wrap, read related food calories, and a nutrition guide.
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Lance – Cookies is an alternative to Lance – Peanut Butter Cookies because it has 240 calories, similar to Lance – Peanut Butter Cookies. The Lance – Cookies has similar iron to Lance – Peanut Butter Cookies, and similar calcium to Lance – Peanut Butter Cookies. The Lance – Cookies has similar protein to Lance – Peanut Butter Cookies. To learn more about Lance – Cookies, read related food calories, and a nutrition guide.
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Nekot – Crackers is an alternative to Lance – Peanut Butter Cookies because it has 240 calories, similar to Lance – Peanut Butter Cookies. The Nekot – Crackers has less iron than Lance – Peanut Butter Cookies, and similar calcium to Lance – Peanut Butter Cookies. The Nekot – Crackers has similar protein to Lance – Peanut Butter Cookies. To learn more about Nekot – Crackers, read related food calories, and a nutrition guide.