Nekot – Crackers is a Nekot type of food with 1 pack serving size that provides 240 calories. Nekot – Crackers has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Nekot – Crackers. Nekot – Crackers nutrient values are 32 g carbohydrate, 5 g protein, and 11 g fat. Nekot – Crackers has the vitamins A, and C within it. Nekot – Crackers has 0 % vitamin A and 0 % vitamin C. Nekot – Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nekot – Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Nekot – Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nekot – Crackers provides 240g of 2,000 cal by leaving 1,760 cal.
Nekot – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nekot – Crackers provides 11g fat for total of 67g. After 1 serving of Nekot – Crackers, 56g is needed for heart health. Nekot – Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nekot – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nekot – Crackers is one of the possibilities. 32g is provided by Nekot – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nekot – Crackers leaves 218g carbohydrates for low-carb dieting. 1 serving of Nekot – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Nekot – Crackers leaves 75g sugar for daily intake threshold of sugar. Nekot – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nekot – Crackers 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nekot – Crackers. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nekot – Crackers.
There are similar foods to the Nekot – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Nekot Crackers, Peanut Butter Crackers, Peanutbutter Crackers, Peanut Butter Crackers, and Nekot Cookies.
The nutrients table of the Nekot – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nekot – Crackers |
Nutrient values for Nekot – Crackers |
|---|---|
|
Serving size |
1 pack |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nekot – Crackers?
The alternative foods for Nekot – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nekot – Crackers are listed below.
-
Combos – Cheddar Cheese is an alternative to Nekot – Crackers because it has 240 calories, similar to Nekot – Crackers. The Combos – Cheddar Cheese has more iron than Nekot – Crackers, and more calcium than Nekot – Crackers. The Combos – Cheddar Cheese has less protein than Nekot – Crackers. To learn more about Combos – Cheddar Cheese, read related food calories, and a nutrition guide.
-
Nutrisystem – Buffalo Chicken Wrap is an alternative to Nekot – Crackers because it has 240 calories, similar to Nekot – Crackers. The Nutrisystem – Buffalo Chicken Wrap has more iron than Nekot – Crackers, and more calcium than Nekot – Crackers. The Nutrisystem – Buffalo Chicken Wrap has more protein than Nekot – Crackers. To learn more about Nutrisystem – Buffalo Chicken Wrap, read related food calories, and a nutrition guide.
-
Lance – Cookies is an alternative to Nekot – Crackers because it has 240 calories, similar to Nekot – Crackers. The Lance – Cookies has more iron than Nekot – Crackers, and similar calcium to Nekot – Crackers. The Lance – Cookies has similar protein to Nekot – Crackers. To learn more about Lance – Cookies, read related food calories, and a nutrition guide.
-
Lance – Peanut Butter Cookies is an alternative to Nekot – Crackers because it has 240 calories, similar to Nekot – Crackers. The Lance – Peanut Butter Cookies has more iron than Nekot – Crackers, and similar calcium to Nekot – Crackers. The Lance – Peanut Butter Cookies has similar protein to Nekot – Crackers. To learn more about Lance – Peanut Butter Cookies, read related food calories, and a nutrition guide.