Claudia’s Kitchen – Chicken Fried Rice is a Claudia’s Kitchen type of food with 1 cup serving size that provides 220 calories. Claudia’s Kitchen – Chicken Fried Rice has 74% carbohydrate, and 4% fat, 21% protein in 100 gram of Claudia’s Kitchen – Chicken Fried Rice. Claudia’s Kitchen – Chicken Fried Rice nutrient values are 38 g carbohydrate, 11 g protein, and 1 g fat. Claudia’s Kitchen – Chicken Fried Rice has the vitamins A, and C within it. Claudia’s Kitchen – Chicken Fried Rice has 25 % vitamin A and 4 % vitamin C. Claudia’s Kitchen – Chicken Fried Rice has 1140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Claudia’s Kitchen – Chicken Fried Rice has 2 g dietary fiber, and 8 g sugar. 1 serving of Claudia’s Kitchen – Chicken Fried Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Claudia’s Kitchen – Chicken Fried Rice provides 220g of 2,000 cal by leaving 1,780 cal.
Claudia’s Kitchen – Chicken Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Claudia’s Kitchen – Chicken Fried Rice provides 1g fat for total of 67g. After 1 serving of Claudia’s Kitchen – Chicken Fried Rice, 66g is needed for heart health. Claudia’s Kitchen – Chicken Fried Rice provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Claudia’s Kitchen – Chicken Fried Rice causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Claudia’s Kitchen – Chicken Fried Rice is one of the possibilities. 38g is provided by Claudia’s Kitchen – Chicken Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Claudia’s Kitchen – Chicken Fried Rice leaves 212g carbohydrates for low-carb dieting. 1 serving of Claudia’s Kitchen – Chicken Fried Rice provides 8g sugar for daily 75g sugar intake. 1 serving of Claudia’s Kitchen – Chicken Fried Rice leaves 67g sugar for daily intake threshold of sugar. Claudia’s Kitchen – Chicken Fried Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Claudia’s Kitchen – Chicken Fried Rice 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Claudia’s Kitchen – Chicken Fried Rice. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Claudia’s Kitchen – Chicken Fried Rice.
There are similar foods to the Claudia’s Kitchen – Chicken Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fried Rice, Chicken Fried Rice, Chicken Alfredo, Garlic Chicken, and Garlic Chicken.
The nutrients table of the Claudia’s Kitchen – Chicken Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Claudia’s Kitchen – Chicken Fried Rice |
Nutrient values for Claudia’s Kitchen – Chicken Fried Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
74% |
|
Fat percentage |
4% |
|
Protein percentage |
21% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
1140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Claudia’s Kitchen – Chicken Fried Rice?
The alternative foods for Claudia’s Kitchen – Chicken Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Claudia’s Kitchen – Chicken Fried Rice are listed below.
-
Post Cereal – Honey Nut Shredded Wheat is an alternative to Claudia’s Kitchen – Chicken Fried Rice because it has 220 calories, similar to Claudia’s Kitchen – Chicken Fried Rice. The Post Cereal – Honey Nut Shredded Wheat has more iron than Claudia’s Kitchen – Chicken Fried Rice, and less calcium than Claudia’s Kitchen – Chicken Fried Rice. The Post Cereal – Honey Nut Shredded Wheat has less protein than Claudia’s Kitchen – Chicken Fried Rice. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
-
Trumoo – Chocolate Whole Milk is an alternative to Claudia’s Kitchen – Chicken Fried Rice because it has 220 calories, similar to Claudia’s Kitchen – Chicken Fried Rice. The Trumoo – Chocolate Whole Milk has less iron than Claudia’s Kitchen – Chicken Fried Rice, and more calcium than Claudia’s Kitchen – Chicken Fried Rice. The Trumoo – Chocolate Whole Milk has less protein than Claudia’s Kitchen – Chicken Fried Rice. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
-
Fiber One Cereal – Cranberry W. Almond is an alternative to Claudia’s Kitchen – Chicken Fried Rice because it has 220 calories, similar to Claudia’s Kitchen – Chicken Fried Rice. The Fiber One Cereal – Cranberry W. Almond has more iron than Claudia’s Kitchen – Chicken Fried Rice, and similar calcium to Claudia’s Kitchen – Chicken Fried Rice. The Fiber One Cereal – Cranberry W. Almond has less protein than Claudia’s Kitchen – Chicken Fried Rice. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
-
Kirkland – Maple Nut Whole Grain Cereal is an alternative to Claudia’s Kitchen – Chicken Fried Rice because it has 220 calories, similar to Claudia’s Kitchen – Chicken Fried Rice. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Claudia’s Kitchen – Chicken Fried Rice, and less calcium than Claudia’s Kitchen – Chicken Fried Rice. The Kirkland – Maple Nut Whole Grain Cereal has less protein than Claudia’s Kitchen – Chicken Fried Rice. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
-
Full throttle – Drink is an alternative to Claudia’s Kitchen – Chicken Fried Rice because it has 220 calories, similar to Claudia’s Kitchen – Chicken Fried Rice. The Full throttle – Drink has less iron than Claudia’s Kitchen – Chicken Fried Rice, and less calcium than Claudia’s Kitchen – Chicken Fried Rice. The Full throttle – Drink has less protein than Claudia’s Kitchen – Chicken Fried Rice. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.