Northern Gold – Honey Almond Granola is a Northern Gold type of food with 0.5 Cup (55g) serving size that provides 250 calories. Northern Gold – Honey Almond Granola has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of Northern Gold – Honey Almond Granola. Northern Gold – Honey Almond Granola nutrient values are 36 g carbohydrate, 7 g protein, and 9 g fat. Northern Gold – Honey Almond Granola has the vitamins A, and C within it. Northern Gold – Honey Almond Granola has 0 % vitamin A and 0 % vitamin C. Northern Gold – Honey Almond Granola has 3 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Northern Gold – Honey Almond Granola has 4 g dietary fiber, and 7 g sugar. 1 serving of Northern Gold – Honey Almond Granola provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Northern Gold – Honey Almond Granola provides 250g of 2,000 cal by leaving 1,750 cal.
Northern Gold – Honey Almond Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Northern Gold – Honey Almond Granola provides 9g fat for total of 67g. After 1 serving of Northern Gold – Honey Almond Granola, 58g is needed for heart health. Northern Gold – Honey Almond Granola provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Northern Gold – Honey Almond Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Northern Gold – Honey Almond Granola is one of the possibilities. 36g is provided by Northern Gold – Honey Almond Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Northern Gold – Honey Almond Granola leaves 214g carbohydrates for low-carb dieting. 1 serving of Northern Gold – Honey Almond Granola provides 7g sugar for daily 75g sugar intake. 1 serving of Northern Gold – Honey Almond Granola leaves 68g sugar for daily intake threshold of sugar. Northern Gold – Honey Almond Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Northern Gold – Honey Almond Granola 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Northern Gold – Honey Almond Granola. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Northern Gold – Honey Almond Granola.
There are similar foods to the Northern Gold – Honey Almond Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Honey Almond, Honey Almond Granola, Granola Original Honey Almond, Original Honey Almond Granola, and Granola – Orignal Honey Almond – Gram.
The nutrients table of the Northern Gold – Honey Almond Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Northern Gold – Honey Almond Granola |
Nutrient values for Northern Gold – Honey Almond Granola |
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Serving size |
0.5 Cup (55g) |
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Calories |
250 |
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Carbs percentage |
57% |
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Fat percentage |
32% |
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Protein percentage |
11% |
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Carbs |
36 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
3 mg |
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Potassium |
200 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Northern Gold – Honey Almond Granola?
The similar foods to Northern Gold – Honey Almond Granola involve alike nutritional values from the same Northern Gold type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Northern Gold – Honey Almond Granola are listed below.
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Northern Gold – Oatmeal is a similar nourishment to Northern Gold – Honey Almond Granola because both of the Northern Gold – Honey Almond Granola and Northern Gold – Oatmeal are from Northern Gold. The Northern Gold – Honey Almond Granola has more calories than Northern Gold – Oatmeal because Northern Gold – Honey Almond Granola has 250 calories, and it is 100 more calories than Northern Gold – Oatmeal. The Northern Gold – Oatmeal has less iron than Northern Gold – Honey Almond Granola, and less calcium than Northern Gold – Honey Almond Granola. The Northern Gold – Oatmeal has less protein than Northern Gold – Honey Almond Granola. To learn more about Northern Gold – Oatmeal, read related food calories, and a nutrition guide.
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Northern Gold – Granola (Raspberry & Blueberry) is a similar nourishment to Northern Gold – Honey Almond Granola because both of the Northern Gold – Honey Almond Granola and Northern Gold – Granola (Raspberry & Blueberry) are from Northern Gold. The Northern Gold – Honey Almond Granola has more calories than Northern Gold – Granola (Raspberry & Blueberry) because Northern Gold – Honey Almond Granola has 250 calories, and it is 20 more calories than Northern Gold – Granola (Raspberry & Blueberry). The Northern Gold – Granola (Raspberry & Blueberry) has less iron than Northern Gold – Honey Almond Granola, and similar calcium to Northern Gold – Honey Almond Granola. The Northern Gold – Granola (Raspberry & Blueberry) has less protein than Northern Gold – Honey Almond Granola. To learn more about Northern Gold – Granola (Raspberry & Blueberry), read related food calories, and a nutrition guide.
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Northern Gold – Oats, Steel Cut is a similar nourishment to Northern Gold – Honey Almond Granola because both of the Northern Gold – Honey Almond Granola and Northern Gold – Oats, Steel Cut are from Northern Gold. The Northern Gold – Honey Almond Granola has more calories than Northern Gold – Oats, Steel Cut because Northern Gold – Honey Almond Granola has 250 calories, and it is 100 more calories than Northern Gold – Oats, Steel Cut. The Northern Gold – Oats, Steel Cut has less iron than Northern Gold – Honey Almond Granola, and less calcium than Northern Gold – Honey Almond Granola. The Northern Gold – Oats, Steel Cut has less protein than Northern Gold – Honey Almond Granola. To learn more about Northern Gold – Oats, Steel Cut, read related food calories, and a nutrition guide.
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Northern Gold – Quick Oats is a similar nourishment to Northern Gold – Honey Almond Granola because both of the Northern Gold – Honey Almond Granola and Northern Gold – Quick Oats are from Northern Gold. The Northern Gold – Honey Almond Granola has more calories than Northern Gold – Quick Oats because Northern Gold – Honey Almond Granola has 250 calories, and it is 100 more calories than Northern Gold – Quick Oats. The Northern Gold – Quick Oats has less iron than Northern Gold – Honey Almond Granola, and less calcium than Northern Gold – Honey Almond Granola. The Northern Gold – Quick Oats has less protein than Northern Gold – Honey Almond Granola. To learn more about Northern Gold – Quick Oats, read related food calories, and a nutrition guide.