Kashi Go Lean – Caramel Peanut Roll is a Kashi Go Lean type of food with 1 bar serving size that provides 190 calories. Kashi Go Lean – Caramel Peanut Roll has 54% carbohydrate, and 22% fat, 24% protein in 100 gram of Kashi Go Lean – Caramel Peanut Roll. Kashi Go Lean – Caramel Peanut Roll nutrient values are 27 g carbohydrate, 12 g protein, and 5 g fat. Kashi Go Lean – Caramel Peanut Roll has the vitamins A, and C within it. Kashi Go Lean – Caramel Peanut Roll has 0 % vitamin A and 15 % vitamin C. Kashi Go Lean – Caramel Peanut Roll has 220 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi Go Lean – Caramel Peanut Roll has 6 g dietary fiber, and 14 g sugar. 1 serving of Kashi Go Lean – Caramel Peanut Roll provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kashi Go Lean – Caramel Peanut Roll provides 190g of 2,000 cal by leaving 1,810 cal.
Kashi Go Lean – Caramel Peanut Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi Go Lean – Caramel Peanut Roll provides 5g fat for total of 67g. After 1 serving of Kashi Go Lean – Caramel Peanut Roll, 62g is needed for heart health. Kashi Go Lean – Caramel Peanut Roll provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Kashi Go Lean – Caramel Peanut Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi Go Lean – Caramel Peanut Roll is one of the possibilities. 27g is provided by Kashi Go Lean – Caramel Peanut Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi Go Lean – Caramel Peanut Roll leaves 223g carbohydrates for low-carb dieting. 1 serving of Kashi Go Lean – Caramel Peanut Roll provides 14g sugar for daily 75g sugar intake. 1 serving of Kashi Go Lean – Caramel Peanut Roll leaves 61g sugar for daily intake threshold of sugar. Kashi Go Lean – Caramel Peanut Roll provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kashi Go Lean – Caramel Peanut Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi Go Lean – Caramel Peanut Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kashi Go Lean – Caramel Peanut Roll.
There are similar foods to the Kashi Go Lean – Caramel Peanut Roll in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Peanut Roll, Go Lean Roll – Chocolate Peanut, Roll-Carmel Peanut, Go Lean Roll Carmel Peanut, and Snack Protein Bar.
The nutrients table of the Kashi Go Lean – Caramel Peanut Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi Go Lean – Caramel Peanut Roll |
Nutrient values for Kashi Go Lean – Caramel Peanut Roll |
|---|---|
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Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
22% |
|
Protein percentage |
24% |
|
Carbs |
27 g |
|
Dietary fiber |
6 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
220 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Kashi Go Lean – Caramel Peanut Roll?
The alternative foods for Kashi Go Lean – Caramel Peanut Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi Go Lean – Caramel Peanut Roll are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Kashi Go Lean – Caramel Peanut Roll because it has 190 calories, similar to Kashi Go Lean – Caramel Peanut Roll. The Oatmega bar – Blueberry Pomegranate has less iron than Kashi Go Lean – Caramel Peanut Roll, and similar calcium to Kashi Go Lean – Caramel Peanut Roll. The Oatmega bar – Blueberry Pomegranate has more protein than Kashi Go Lean – Caramel Peanut Roll. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Kashi Go Lean – Caramel Peanut Roll because it has 190 calories, similar to Kashi Go Lean – Caramel Peanut Roll. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less iron than Kashi Go Lean – Caramel Peanut Roll, and less calcium than Kashi Go Lean – Caramel Peanut Roll. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less protein than Kashi Go Lean – Caramel Peanut Roll. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Kashi Go Lean – Caramel Peanut Roll because it has 190 calories, similar to Kashi Go Lean – Caramel Peanut Roll. The Fit and Active – Protein Energy Bar has more iron than Kashi Go Lean – Caramel Peanut Roll, and less calcium than Kashi Go Lean – Caramel Peanut Roll. The Fit and Active – Protein Energy Bar has more protein than Kashi Go Lean – Caramel Peanut Roll. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Kashi Go Lean – Caramel Peanut Roll because it has 190 calories, similar to Kashi Go Lean – Caramel Peanut Roll. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Kashi Go Lean – Caramel Peanut Roll, and less calcium than Kashi Go Lean – Caramel Peanut Roll. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Kashi Go Lean – Caramel Peanut Roll. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Kashi Go Lean – Caramel Peanut Roll because it has 190 calories, similar to Kashi Go Lean – Caramel Peanut Roll. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less iron than Kashi Go Lean – Caramel Peanut Roll, and less calcium than Kashi Go Lean – Caramel Peanut Roll. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less protein than Kashi Go Lean – Caramel Peanut Roll. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.