Smart Ones – Chicken Rigatoni and Broccoli is a Smart Ones type of food with 1 meal serving size that provides 280 calories. Smart Ones – Chicken Rigatoni and Broccoli has 56% carbohydrate, and 16% fat, 27% protein in 100 gram of Smart Ones – Chicken Rigatoni and Broccoli. Smart Ones – Chicken Rigatoni and Broccoli nutrient values are 39 g carbohydrate, 19 g protein, and 5 g fat. Smart Ones – Chicken Rigatoni and Broccoli has the vitamins A, and C within it. Smart Ones – Chicken Rigatoni and Broccoli has 0 % vitamin A and 15 % vitamin C. Smart Ones – Chicken Rigatoni and Broccoli has 810 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken Rigatoni and Broccoli has 3 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Chicken Rigatoni and Broccoli provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Chicken Rigatoni and Broccoli provides 280g of 2,000 cal by leaving 1,720 cal.
Smart Ones – Chicken Rigatoni and Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken Rigatoni and Broccoli provides 5g fat for total of 67g. After 1 serving of Smart Ones – Chicken Rigatoni and Broccoli, 62g is needed for heart health. Smart Ones – Chicken Rigatoni and Broccoli provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Smart Ones – Chicken Rigatoni and Broccoli causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken Rigatoni and Broccoli is one of the possibilities. 39g is provided by Smart Ones – Chicken Rigatoni and Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken Rigatoni and Broccoli leaves 211g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken Rigatoni and Broccoli provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken Rigatoni and Broccoli leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Chicken Rigatoni and Broccoli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken Rigatoni and Broccoli 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken Rigatoni and Broccoli. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken Rigatoni and Broccoli.
There are similar foods to the Smart Ones – Chicken Rigatoni and Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Rigatoni With Broccoli and Chicken, Creamy Rigatoni – Chicken & Broccoli, Rigatoni and Chicken, Creamy Rigatoni Broccoli Chicken, and Rigatoni with Broccoli & Chicken.
The nutrients table of the Smart Ones – Chicken Rigatoni and Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Chicken Rigatoni and Broccoli |
Nutrient values for Smart Ones – Chicken Rigatoni and Broccoli |
|---|---|
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Serving size |
1 meal |
|
Calories |
280 |
|
Carbs percentage |
56% |
|
Fat percentage |
16% |
|
Protein percentage |
27% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Chicken Rigatoni and Broccoli?
The alternative foods for Smart Ones – Chicken Rigatoni and Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chicken Rigatoni and Broccoli are listed below.
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Healthy Choice Top Chef – Grilled Chicken Marinara is an alternative to Smart Ones – Chicken Rigatoni and Broccoli because it has 280 calories, similar to Smart Ones – Chicken Rigatoni and Broccoli. The Healthy Choice Top Chef – Grilled Chicken Marinara has more iron than Smart Ones – Chicken Rigatoni and Broccoli, and less calcium than Smart Ones – Chicken Rigatoni and Broccoli. The Healthy Choice Top Chef – Grilled Chicken Marinara has more protein than Smart Ones – Chicken Rigatoni and Broccoli. To learn more about Healthy Choice Top Chef – Grilled Chicken Marinara, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Linguini with Red Pepper Alfredo is an alternative to Smart Ones – Chicken Rigatoni and Broccoli because it has 280 calories, similar to Smart Ones – Chicken Rigatoni and Broccoli. The Healthy Choice – Chicken Linguini with Red Pepper Alfredo has more iron than Smart Ones – Chicken Rigatoni and Broccoli, and less calcium than Smart Ones – Chicken Rigatoni and Broccoli. The Healthy Choice – Chicken Linguini with Red Pepper Alfredo has more protein than Smart Ones – Chicken Rigatoni and Broccoli. To learn more about Healthy Choice – Chicken Linguini with Red Pepper Alfredo, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Oven Roasted Beef is an alternative to Smart Ones – Chicken Rigatoni and Broccoli because it has 280 calories, similar to Smart Ones – Chicken Rigatoni and Broccoli. The Healthy Choice – Meals – Oven Roasted Beef has more iron than Smart Ones – Chicken Rigatoni and Broccoli, and less calcium than Smart Ones – Chicken Rigatoni and Broccoli. The Healthy Choice – Meals – Oven Roasted Beef has more protein than Smart Ones – Chicken Rigatoni and Broccoli. To learn more about Healthy Choice – Meals – Oven Roasted Beef, read related food calories, and a nutrition guide.
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Smart Ones – Pancakes and Turkey Sausage is an alternative to Smart Ones – Chicken Rigatoni and Broccoli because it has 280 calories, similar to Smart Ones – Chicken Rigatoni and Broccoli. The Smart Ones – Pancakes and Turkey Sausage has similar iron to Smart Ones – Chicken Rigatoni and Broccoli, and less calcium than Smart Ones – Chicken Rigatoni and Broccoli. The Smart Ones – Pancakes and Turkey Sausage has less protein than Smart Ones – Chicken Rigatoni and Broccoli. To learn more about Smart Ones – Pancakes and Turkey Sausage, read related food calories, and a nutrition guide.
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Michelina’s – Broccoli and Chicken Alfredo is an alternative to Smart Ones – Chicken Rigatoni and Broccoli because it has 280 calories, similar to Smart Ones – Chicken Rigatoni and Broccoli. The Michelina’s – Broccoli and Chicken Alfredo has more iron than Smart Ones – Chicken Rigatoni and Broccoli, and similar calcium to Smart Ones – Chicken Rigatoni and Broccoli. The Michelina’s – Broccoli and Chicken Alfredo has less protein than Smart Ones – Chicken Rigatoni and Broccoli. To learn more about Michelina’s – Broccoli and Chicken Alfredo, read related food calories, and a nutrition guide.