Crackers – Flatbread is a Crackers type of food with 6 crackers serving size that provides 70 calories. Crackers – Flatbread has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Crackers – Flatbread. Crackers – Flatbread nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Crackers – Flatbread has the vitamins A, and C within it. Crackers – Flatbread has 0 % vitamin A and 0 % vitamin C. Crackers – Flatbread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crackers – Flatbread has 1 g dietary fiber, and 1 g sugar. 1 serving of Crackers – Flatbread provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crackers – Flatbread provides 70g of 2,000 cal by leaving 1,930 cal.
Crackers – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crackers – Flatbread provides 2g fat for total of 67g. After 1 serving of Crackers – Flatbread, 65g is needed for heart health. Crackers – Flatbread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Crackers – Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crackers – Flatbread is one of the possibilities. 12g is provided by Crackers – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crackers – Flatbread leaves 238g carbohydrates for low-carb dieting. 1 serving of Crackers – Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Crackers – Flatbread leaves 74g sugar for daily intake threshold of sugar. Crackers – Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crackers – Flatbread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crackers – Flatbread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Crackers – Flatbread.
There are similar foods to the Crackers – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread Crackers, Flatbread, Flatbread Crackers, Crackers, and Flatbread Crackers.
The nutrients table of the Crackers – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crackers – Flatbread |
Nutrient values for Crackers – Flatbread |
|---|---|
|
Serving size |
6 crackers |
|
Calories |
70 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Crackers – Flatbread?
The alternative foods for Crackers – Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crackers – Flatbread are listed below.
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Keebler Town House – Pita Oven Baked Crackers 8/2013 is an alternative to Crackers – Flatbread because it has 70 calories, similar to Crackers – Flatbread. The Keebler Town House – Pita Oven Baked Crackers 8/2013 has similar iron to Crackers – Flatbread, and similar calcium to Crackers – Flatbread. The Keebler Town House – Pita Oven Baked Crackers 8/2013 has similar protein to Crackers – Flatbread. To learn more about Keebler Town House – Pita Oven Baked Crackers 8/2013, read related food calories, and a nutrition guide.
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Town House – Mediterranean Herb Oven Baked Pita Crackers is an alternative to Crackers – Flatbread because it has 70 calories, similar to Crackers – Flatbread. The Town House – Mediterranean Herb Oven Baked Pita Crackers has similar iron to Crackers – Flatbread, and similar calcium to Crackers – Flatbread. The Town House – Mediterranean Herb Oven Baked Pita Crackers has similar protein to Crackers – Flatbread. To learn more about Town House – Mediterranean Herb Oven Baked Pita Crackers, read related food calories, and a nutrition guide.
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town house – Pita Oven Baked Crackers is an alternative to Crackers – Flatbread because it has 70 calories, similar to Crackers – Flatbread. The town house – Pita Oven Baked Crackers has similar iron to Crackers – Flatbread, and similar calcium to Crackers – Flatbread. The town house – Pita Oven Baked Crackers has similar protein to Crackers – Flatbread. To learn more about town house – Pita Oven Baked Crackers, read related food calories, and a nutrition guide.
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Town House Flatbread Crisps – Crackers is an alternative to Crackers – Flatbread because it has 70 calories, similar to Crackers – Flatbread. The Town House Flatbread Crisps – Crackers has similar iron to Crackers – Flatbread, and similar calcium to Crackers – Flatbread. The Town House Flatbread Crisps – Crackers has similar protein to Crackers – Flatbread. To learn more about Town House Flatbread Crisps – Crackers, read related food calories, and a nutrition guide.
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Keebler – Pita Crackers is an alternative to Crackers – Flatbread because it has 70 calories, similar to Crackers – Flatbread. The Keebler – Pita Crackers has similar iron to Crackers – Flatbread, and similar calcium to Crackers – Flatbread. The Keebler – Pita Crackers has similar protein to Crackers – Flatbread. To learn more about Keebler – Pita Crackers, read related food calories, and a nutrition guide.