Cheez-It – 100 Calorie Cheez-It is a Cheez-It type of food with 1 Pouch serving size that provides 100 calories. Cheez-It – 100 Calorie Cheez-It has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Cheez-It – 100 Calorie Cheez-It. Cheez-It – 100 Calorie Cheez-It nutrient values are 14 g carbohydrate, 3 g protein, and 3 g fat. Cheez-It – 100 Calorie Cheez-It has the vitamins A, and C within it. Cheez-It – 100 Calorie Cheez-It has 2 % vitamin A and 0 % vitamin C. Cheez-It – 100 Calorie Cheez-It has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-It – 100 Calorie Cheez-It has 1 g dietary fiber, and 0 g sugar. 1 serving of Cheez-It – 100 Calorie Cheez-It provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cheez-It – 100 Calorie Cheez-It provides 100g of 2,000 cal by leaving 1,900 cal.
Cheez-It – 100 Calorie Cheez-It and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It – 100 Calorie Cheez-It provides 3g fat for total of 67g. After 1 serving of Cheez-It – 100 Calorie Cheez-It, 64g is needed for heart health. Cheez-It – 100 Calorie Cheez-It provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cheez-It – 100 Calorie Cheez-It causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It – 100 Calorie Cheez-It is one of the possibilities. 14g is provided by Cheez-It – 100 Calorie Cheez-It for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It – 100 Calorie Cheez-It leaves 236g carbohydrates for low-carb dieting. 1 serving of Cheez-It – 100 Calorie Cheez-It provides –g sugar for daily 75g sugar intake. 1 serving of Cheez-It – 100 Calorie Cheez-It leaves 75g sugar for daily intake threshold of sugar. Cheez-It – 100 Calorie Cheez-It provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheez-It – 100 Calorie Cheez-It 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It – 100 Calorie Cheez-It. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-It – 100 Calorie Cheez-It.
There are similar foods to the Cheez-It – 100 Calorie Cheez-It in terms of nutrition, daily intake amount, and calorie amount. These are Cheez-It, Cheez-It, 100 Calorie Snack Cheez-It, 100 Calorie Snack Cheez-It, and Cheez-It.
The nutrients table of the Cheez-It – 100 Calorie Cheez-It with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez-It – 100 Calorie Cheez-It |
Nutrient values for Cheez-It – 100 Calorie Cheez-It |
|---|---|
|
Serving size |
1 Pouch |
|
Calories |
100 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Cheez-It – 100 Calorie Cheez-It?
The alternative foods for Cheez-It – 100 Calorie Cheez-It involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-It – 100 Calorie Cheez-It are listed below.
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E.S. Foods – Mini Animal Grahams is an alternative to Cheez-It – 100 Calorie Cheez-It because it has 100 calories, similar to Cheez-It – 100 Calorie Cheez-It. The E.S. Foods – Mini Animal Grahams has more iron than Cheez-It – 100 Calorie Cheez-It, and similar calcium to Cheez-It – 100 Calorie Cheez-It. The E.S. Foods – Mini Animal Grahams has less protein than Cheez-It – 100 Calorie Cheez-It. To learn more about E.S. Foods – Mini Animal Grahams, read related food calories, and a nutrition guide.
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Starkist – Ready-To-Eat Tuna Salad is an alternative to Cheez-It – 100 Calorie Cheez-It because it has 100 calories, similar to Cheez-It – 100 Calorie Cheez-It. The Starkist – Ready-To-Eat Tuna Salad has similar iron to Cheez-It – 100 Calorie Cheez-It, and less calcium than Cheez-It – 100 Calorie Cheez-It. The Starkist – Ready-To-Eat Tuna Salad has more protein than Cheez-It – 100 Calorie Cheez-It. To learn more about Starkist – Ready-To-Eat Tuna Salad, read related food calories, and a nutrition guide.
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Keebler – White Fudge Pretzels is an alternative to Cheez-It – 100 Calorie Cheez-It because it has 100 calories, similar to Cheez-It – 100 Calorie Cheez-It. The Keebler – White Fudge Pretzels has less iron than Cheez-It – 100 Calorie Cheez-It, and similar calcium to Cheez-It – 100 Calorie Cheez-It. The Keebler – White Fudge Pretzels has less protein than Cheez-It – 100 Calorie Cheez-It. To learn more about Keebler – White Fudge Pretzels, read related food calories, and a nutrition guide.
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OatFit – Cinnamon Roll is an alternative to Cheez-It – 100 Calorie Cheez-It because it has 100 calories, similar to Cheez-It – 100 Calorie Cheez-It. The OatFit – Cinnamon Roll has more iron than Cheez-It – 100 Calorie Cheez-It, and more calcium than Cheez-It – 100 Calorie Cheez-It. The OatFit – Cinnamon Roll has more protein than Cheez-It – 100 Calorie Cheez-It. To learn more about OatFit – Cinnamon Roll, read related food calories, and a nutrition guide.
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Newman’s Own – Light French Dressing is an alternative to Cheez-It – 100 Calorie Cheez-It because it has 100 calories, similar to Cheez-It – 100 Calorie Cheez-It. The Newman’s Own – Light French Dressing has less iron than Cheez-It – 100 Calorie Cheez-It, and less calcium than Cheez-It – 100 Calorie Cheez-It. The Newman’s Own – Light French Dressing has less protein than Cheez-It – 100 Calorie Cheez-It. To learn more about Newman’s Own – Light French Dressing, read related food calories, and a nutrition guide.