land o lakes – Cinnamon Sugar Spread is a land o lakes type of food with 1 tbl serving size that provides 70 calories. land o lakes – Cinnamon Sugar Spread has 23% carbohydrate, and 77% fat, 0% protein in 100 gram of land o lakes – Cinnamon Sugar Spread. land o lakes – Cinnamon Sugar Spread nutrient values are 4 g carbohydrate, 0 g protein, and 6 g fat. land o lakes – Cinnamon Sugar Spread has the vitamins A, and C within it. land o lakes – Cinnamon Sugar Spread has 2 % vitamin A and 0 % vitamin C. land o lakes – Cinnamon Sugar Spread has 30 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. land o lakes – Cinnamon Sugar Spread has 0 g dietary fiber, and 4 g sugar. 1 serving of land o lakes – Cinnamon Sugar Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. land o lakes – Cinnamon Sugar Spread provides 70g of 2,000 cal by leaving 1,930 cal.
land o lakes – Cinnamon Sugar Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. land o lakes – Cinnamon Sugar Spread provides 6g fat for total of 67g. After 1 serving of land o lakes – Cinnamon Sugar Spread, 61g is needed for heart health. land o lakes – Cinnamon Sugar Spread provides 30g for 2,300g by leaving 2,270g for daily sodium intake. land o lakes – Cinnamon Sugar Spread causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with land o lakes – Cinnamon Sugar Spread is one of the possibilities. 4g is provided by land o lakes – Cinnamon Sugar Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of land o lakes – Cinnamon Sugar Spread leaves 246g carbohydrates for low-carb dieting. 1 serving of land o lakes – Cinnamon Sugar Spread provides 4g sugar for daily 75g sugar intake. 1 serving of land o lakes – Cinnamon Sugar Spread leaves 71g sugar for daily intake threshold of sugar. land o lakes – Cinnamon Sugar Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of land o lakes – Cinnamon Sugar Spread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of land o lakes – Cinnamon Sugar Spread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of land o lakes – Cinnamon Sugar Spread.
There are similar foods to the land o lakes – Cinnamon Sugar Spread in terms of nutrition, daily intake amount, and calorie amount. These are Land O Lakes Cinnamon Sugar, Cinnamon Sugar Butter Spread, cinnamon sugar spread, Cinnamon Sugar Butter Spread, and Cinnamon Sugar Butter Spread.
The nutrients table of the land o lakes – Cinnamon Sugar Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
land o lakes – Cinnamon Sugar Spread |
Nutrient values for land o lakes – Cinnamon Sugar Spread |
|---|---|
|
Serving size |
1 tbl |
|
Calories |
70 |
|
Carbs percentage |
23% |
|
Fat percentage |
77% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to land o lakes – Cinnamon Sugar Spread?
The similar foods to land o lakes – Cinnamon Sugar Spread involve alike nutritional values from the same land o lakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to land o lakes – Cinnamon Sugar Spread are listed below.
-
land o lakes – Milk (Vitamin D) is a similar nourishment to land o lakes – Cinnamon Sugar Spread because both of the land o lakes – Cinnamon Sugar Spread and land o lakes – Milk (Vitamin D) are from land o lakes. The land o lakes – Cinnamon Sugar Spread has less calories than land o lakes – Milk (Vitamin D) because land o lakes – Cinnamon Sugar Spread has 70 calories, and it is 80 less calories than land o lakes – Milk (Vitamin D). The land o lakes – Milk (Vitamin D) has similar iron to land o lakes – Cinnamon Sugar Spread, and more calcium than land o lakes – Cinnamon Sugar Spread. The land o lakes – Milk (Vitamin D) has more protein than land o lakes – Cinnamon Sugar Spread. To learn more about land o lakes – Milk (Vitamin D), read related food calories, and a nutrition guide.
-
land o lakes – Yogurt is a similar nourishment to land o lakes – Cinnamon Sugar Spread because both of the land o lakes – Cinnamon Sugar Spread and land o lakes – Yogurt are from land o lakes. The land o lakes – Cinnamon Sugar Spread has less calories than land o lakes – Yogurt because land o lakes – Cinnamon Sugar Spread has 70 calories, and it is 90 less calories than land o lakes – Yogurt. The land o lakes – Yogurt has similar iron to land o lakes – Cinnamon Sugar Spread, and more calcium than land o lakes – Cinnamon Sugar Spread. The land o lakes – Yogurt has more protein than land o lakes – Cinnamon Sugar Spread. To learn more about land o lakes – Yogurt, read related food calories, and a nutrition guide.
-
land o lakes – Hot Cocoa is a similar nourishment to land o lakes – Cinnamon Sugar Spread because both of the land o lakes – Cinnamon Sugar Spread and land o lakes – Hot Cocoa are from land o lakes. The land o lakes – Cinnamon Sugar Spread has less calories than land o lakes – Hot Cocoa because land o lakes – Cinnamon Sugar Spread has 70 calories, and it is 70 less calories than land o lakes – Hot Cocoa. The land o lakes – Hot Cocoa has more iron than land o lakes – Cinnamon Sugar Spread, and more calcium than land o lakes – Cinnamon Sugar Spread. The land o lakes – Hot Cocoa has more protein than land o lakes – Cinnamon Sugar Spread. To learn more about land o lakes – Hot Cocoa, read related food calories, and a nutrition guide.
-
land o lakes – Cheddar Cheese is a similar nourishment to land o lakes – Cinnamon Sugar Spread because both of the land o lakes – Cinnamon Sugar Spread and land o lakes – Cheddar Cheese are from land o lakes. The land o lakes – Cinnamon Sugar Spread has less calories than land o lakes – Cheddar Cheese because land o lakes – Cinnamon Sugar Spread has 70 calories, and it is 20 less calories than land o lakes – Cheddar Cheese. The land o lakes – Cheddar Cheese has similar iron to land o lakes – Cinnamon Sugar Spread, and more calcium than land o lakes – Cinnamon Sugar Spread. The land o lakes – Cheddar Cheese has more protein than land o lakes – Cinnamon Sugar Spread. To learn more about land o lakes – Cheddar Cheese, read related food calories, and a nutrition guide.