land o lakes – Yogurt is a land o lakes type of food with 6 oz serving size that provides 160 calories. land o lakes – Yogurt has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of land o lakes – Yogurt. land o lakes – Yogurt nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. land o lakes – Yogurt has the vitamins A, and C within it. land o lakes – Yogurt has 20 % vitamin A and 0 % vitamin C. land o lakes – Yogurt has 0 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. land o lakes – Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of land o lakes – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. land o lakes – Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
land o lakes – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. land o lakes – Yogurt provides 1g fat for total of 67g. After 1 serving of land o lakes – Yogurt, 66g is needed for heart health. land o lakes – Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. land o lakes – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with land o lakes – Yogurt is one of the possibilities. 30g is provided by land o lakes – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of land o lakes – Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of land o lakes – Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of land o lakes – Yogurt leaves 49g sugar for daily intake threshold of sugar. land o lakes – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of land o lakes – Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of land o lakes – Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of land o lakes – Yogurt.
There are similar foods to the land o lakes – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Strawberry Yogurt, Peach Yogurt, Strawberry Yogurt, and Peach Yogurt.
The nutrients table of the land o lakes – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
land o lakes – Yogurt |
Nutrient values for land o lakes – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
160 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for land o lakes – Yogurt?
The alternative foods for land o lakes – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to land o lakes – Yogurt are listed below.
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Chobani – Greek Yogurt – Passion Fruit is an alternative to land o lakes – Yogurt because it has 160 calories, similar to land o lakes – Yogurt. The Chobani – Greek Yogurt – Passion Fruit has more iron than land o lakes – Yogurt, and less calcium than land o lakes – Yogurt. The Chobani – Greek Yogurt – Passion Fruit has more protein than land o lakes – Yogurt. To learn more about Chobani – Greek Yogurt – Passion Fruit, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie is an alternative to land o lakes – Yogurt because it has 160 calories, similar to land o lakes – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has more iron than land o lakes – Yogurt, and less calcium than land o lakes – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has less protein than land o lakes – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie, read related food calories, and a nutrition guide.
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Friendly Farms – Yogurt is an alternative to land o lakes – Yogurt because it has 160 calories, similar to land o lakes – Yogurt. The Friendly Farms – Yogurt has more iron than land o lakes – Yogurt, and similar calcium to land o lakes – Yogurt. The Friendly Farms – Yogurt has similar protein to land o lakes – Yogurt. To learn more about Friendly Farms – Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes is an alternative to land o lakes – Yogurt because it has 160 calories, similar to land o lakes – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has more iron than land o lakes – Yogurt, and less calcium than land o lakes – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has less protein than land o lakes – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod is an alternative to land o lakes – Yogurt because it has 160 calories, similar to land o lakes – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has more iron than land o lakes – Yogurt, and less calcium than land o lakes – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has more protein than land o lakes – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod, read related food calories, and a nutrition guide.