land o lakes – Milk (Vitamin D) is a land o lakes type of food with 1 cup serving size that provides 150 calories. land o lakes – Milk (Vitamin D) has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of land o lakes – Milk (Vitamin D). land o lakes – Milk (Vitamin D) nutrient values are 12 g carbohydrate, 8 g protein, and 8 g fat. land o lakes – Milk (Vitamin D) has the vitamins A, and C within it. land o lakes – Milk (Vitamin D) has 6 % vitamin A and 4 % vitamin C. land o lakes – Milk (Vitamin D) has 120 mg sodium, 400 mg potassium, 35 mg cholesterol, and 0 g trans fat. land o lakes – Milk (Vitamin D) has 0 g dietary fiber, and 11 g sugar. 1 serving of land o lakes – Milk (Vitamin D) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. land o lakes – Milk (Vitamin D) provides 150g of 2,000 cal by leaving 1,850 cal.
land o lakes – Milk (Vitamin D) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. land o lakes – Milk (Vitamin D) provides 8g fat for total of 67g. After 1 serving of land o lakes – Milk (Vitamin D), 59g is needed for heart health. land o lakes – Milk (Vitamin D) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. land o lakes – Milk (Vitamin D) causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with land o lakes – Milk (Vitamin D) is one of the possibilities. 12g is provided by land o lakes – Milk (Vitamin D) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of land o lakes – Milk (Vitamin D) leaves 238g carbohydrates for low-carb dieting. 1 serving of land o lakes – Milk (Vitamin D) provides 11g sugar for daily 75g sugar intake. 1 serving of land o lakes – Milk (Vitamin D) leaves 64g sugar for daily intake threshold of sugar. land o lakes – Milk (Vitamin D) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of land o lakes – Milk (Vitamin D) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of land o lakes – Milk (Vitamin D). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of land o lakes – Milk (Vitamin D).
There are similar foods to the land o lakes – Milk (Vitamin D) in terms of nutrition, daily intake amount, and calorie amount. These are Whole Milk (Vitamin D), Vitamin D Milk 0g. Trans Fat, Fat Free Milk (Vitamin A & D), Vitamin D Milk, and Milk.
The nutrients table of the land o lakes – Milk (Vitamin D) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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land o lakes – Milk (Vitamin D) |
Nutrient values for land o lakes – Milk (Vitamin D) |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
400 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for land o lakes – Milk (Vitamin D)?
The alternative foods for land o lakes – Milk (Vitamin D) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to land o lakes – Milk (Vitamin D) are listed below.
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Our dairy – Whole Milk is an alternative to land o lakes – Milk (Vitamin D) because it has 150 calories, similar to land o lakes – Milk (Vitamin D). The Our dairy – Whole Milk has similar iron to land o lakes – Milk (Vitamin D), and similar calcium to land o lakes – Milk (Vitamin D). The Our dairy – Whole Milk has similar protein to land o lakes – Milk (Vitamin D). To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to land o lakes – Milk (Vitamin D) because it has 150 calories, similar to land o lakes – Milk (Vitamin D). The Oatmeal steel cut organic – Oatmeal has more iron than land o lakes – Milk (Vitamin D), and less calcium than land o lakes – Milk (Vitamin D). The Oatmeal steel cut organic – Oatmeal has less protein than land o lakes – Milk (Vitamin D). To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to land o lakes – Milk (Vitamin D) because it has 150 calories, similar to land o lakes – Milk (Vitamin D). The Albertsons – Whole Milk has similar iron to land o lakes – Milk (Vitamin D), and similar calcium to land o lakes – Milk (Vitamin D). The Albertsons – Whole Milk has similar protein to land o lakes – Milk (Vitamin D). To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to land o lakes – Milk (Vitamin D) because it has 150 calories, similar to land o lakes – Milk (Vitamin D). The Chili – Docs Chili has similar iron to land o lakes – Milk (Vitamin D), and less calcium than land o lakes – Milk (Vitamin D). The Chili – Docs Chili has more protein than land o lakes – Milk (Vitamin D). To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to land o lakes – Milk (Vitamin D) because it has 150 calories, similar to land o lakes – Milk (Vitamin D). The Biggest Loser – Docs Chili has similar iron to land o lakes – Milk (Vitamin D), and less calcium than land o lakes – Milk (Vitamin D). The Biggest Loser – Docs Chili has more protein than land o lakes – Milk (Vitamin D). To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.