Our dairy – Whole Milk is a Our dairy type of food with 1 cup serving size that provides 150 calories. Our dairy – Whole Milk has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Our dairy – Whole Milk. Our dairy – Whole Milk nutrient values are 12 g carbohydrate, 8 g protein, and 8 g fat. Our dairy – Whole Milk has the vitamins A, and C within it. Our dairy – Whole Milk has 6 % vitamin A and 4 % vitamin C. Our dairy – Whole Milk has 120 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Our dairy – Whole Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Our dairy – Whole Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Our dairy – Whole Milk provides 150g of 2,000 cal by leaving 1,850 cal.
Our dairy – Whole Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Our dairy – Whole Milk provides 8g fat for total of 67g. After 1 serving of Our dairy – Whole Milk, 59g is needed for heart health. Our dairy – Whole Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Our dairy – Whole Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Our dairy – Whole Milk is one of the possibilities. 12g is provided by Our dairy – Whole Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Our dairy – Whole Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Our dairy – Whole Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Our dairy – Whole Milk leaves 64g sugar for daily intake threshold of sugar. Our dairy – Whole Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Our dairy – Whole Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Our dairy – Whole Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Our dairy – Whole Milk.
There are similar foods to the Our dairy – Whole Milk in terms of nutrition, daily intake amount, and calorie amount. These are Whole Milk, Whole Milk, Whole Milk, Whole Milk, and Whole Milk Mozzarella.
The nutrients table of the Our dairy – Whole Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Our dairy – Whole Milk |
Nutrient values for Our dairy – Whole Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Our dairy – Whole Milk?
The alternative foods for Our dairy – Whole Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Our dairy – Whole Milk are listed below.
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Oatmeal steel cut organic – Oatmeal is an alternative to Our dairy – Whole Milk because it has 150 calories, similar to Our dairy – Whole Milk. The Oatmeal steel cut organic – Oatmeal has more iron than Our dairy – Whole Milk, and less calcium than Our dairy – Whole Milk. The Oatmeal steel cut organic – Oatmeal has less protein than Our dairy – Whole Milk. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Our dairy – Whole Milk because it has 150 calories, similar to Our dairy – Whole Milk. The Albertsons – Whole Milk has similar iron to Our dairy – Whole Milk, and similar calcium to Our dairy – Whole Milk. The Albertsons – Whole Milk has similar protein to Our dairy – Whole Milk. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Our dairy – Whole Milk because it has 150 calories, similar to Our dairy – Whole Milk. The Chili – Docs Chili has similar iron to Our dairy – Whole Milk, and less calcium than Our dairy – Whole Milk. The Chili – Docs Chili has more protein than Our dairy – Whole Milk. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Our dairy – Whole Milk because it has 150 calories, similar to Our dairy – Whole Milk. The Biggest Loser – Docs Chili has similar iron to Our dairy – Whole Milk, and less calcium than Our dairy – Whole Milk. The Biggest Loser – Docs Chili has more protein than Our dairy – Whole Milk. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.
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Compliments – Pita Whole Wheat is an alternative to Our dairy – Whole Milk because it has 150 calories, similar to Our dairy – Whole Milk. The Compliments – Pita Whole Wheat has more iron than Our dairy – Whole Milk, and less calcium than Our dairy – Whole Milk. The Compliments – Pita Whole Wheat has less protein than Our dairy – Whole Milk. To learn more about Compliments – Pita Whole Wheat, read related food calories, and a nutrition guide.