Oatmeal steel cut organic – Oatmeal is a Oatmeal steel cut organic type of food with 1 cup serving size that provides 150 calories. Oatmeal steel cut organic – Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Oatmeal steel cut organic – Oatmeal. Oatmeal steel cut organic – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Oatmeal steel cut organic – Oatmeal has the vitamins A, and C within it. Oatmeal steel cut organic – Oatmeal has 0 % vitamin A and 0 % vitamin C. Oatmeal steel cut organic – Oatmeal has 0 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oatmeal steel cut organic – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Oatmeal steel cut organic – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Oatmeal steel cut organic – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Oatmeal steel cut organic – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmeal steel cut organic – Oatmeal provides 2g fat for total of 67g. After 1 serving of Oatmeal steel cut organic – Oatmeal, 65g is needed for heart health. Oatmeal steel cut organic – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Oatmeal steel cut organic – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oatmeal steel cut organic – Oatmeal is one of the possibilities. 27g is provided by Oatmeal steel cut organic – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmeal steel cut organic – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Oatmeal steel cut organic – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Oatmeal steel cut organic – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Oatmeal steel cut organic – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Oatmeal steel cut organic – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmeal steel cut organic – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Oatmeal steel cut organic – Oatmeal.
There are similar foods to the Oatmeal steel cut organic – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Organic Oatmeal, Oatmeal, Organic Steel Cut Oatmeal, Oatmeal, and Organic Steel Cut Oatmeal.
The nutrients table of the Oatmeal steel cut organic – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oatmeal steel cut organic – Oatmeal |
Nutrient values for Oatmeal steel cut organic – Oatmeal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Oatmeal steel cut organic – Oatmeal?
The alternative foods for Oatmeal steel cut organic – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmeal steel cut organic – Oatmeal are listed below.
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Our dairy – Whole Milk is an alternative to Oatmeal steel cut organic – Oatmeal because it has 150 calories, similar to Oatmeal steel cut organic – Oatmeal. The Our dairy – Whole Milk has less iron than Oatmeal steel cut organic – Oatmeal, and more calcium than Oatmeal steel cut organic – Oatmeal. The Our dairy – Whole Milk has more protein than Oatmeal steel cut organic – Oatmeal. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Oatmeal steel cut organic – Oatmeal because it has 150 calories, similar to Oatmeal steel cut organic – Oatmeal. The Albertsons – Whole Milk has less iron than Oatmeal steel cut organic – Oatmeal, and more calcium than Oatmeal steel cut organic – Oatmeal. The Albertsons – Whole Milk has more protein than Oatmeal steel cut organic – Oatmeal. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Oatmeal steel cut organic – Oatmeal because it has 150 calories, similar to Oatmeal steel cut organic – Oatmeal. The Chili – Docs Chili has less iron than Oatmeal steel cut organic – Oatmeal, and similar calcium to Oatmeal steel cut organic – Oatmeal. The Chili – Docs Chili has more protein than Oatmeal steel cut organic – Oatmeal. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Oatmeal steel cut organic – Oatmeal because it has 150 calories, similar to Oatmeal steel cut organic – Oatmeal. The Biggest Loser – Docs Chili has less iron than Oatmeal steel cut organic – Oatmeal, and similar calcium to Oatmeal steel cut organic – Oatmeal. The Biggest Loser – Docs Chili has more protein than Oatmeal steel cut organic – Oatmeal. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.
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Compliments – Pita Whole Wheat is an alternative to Oatmeal steel cut organic – Oatmeal because it has 150 calories, similar to Oatmeal steel cut organic – Oatmeal. The Compliments – Pita Whole Wheat has similar iron to Oatmeal steel cut organic – Oatmeal, and more calcium than Oatmeal steel cut organic – Oatmeal. The Compliments – Pita Whole Wheat has more protein than Oatmeal steel cut organic – Oatmeal. To learn more about Compliments – Pita Whole Wheat, read related food calories, and a nutrition guide.