land o lakes – Cheddar Cheese is a land o lakes type of food with 21 grams serving size that provides 90 calories. land o lakes – Cheddar Cheese has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of land o lakes – Cheddar Cheese. land o lakes – Cheddar Cheese nutrient values are 0 g carbohydrate, 5 g protein, and 7 g fat. land o lakes – Cheddar Cheese has the vitamins A, and C within it. land o lakes – Cheddar Cheese has 4 % vitamin A and 0 % vitamin C. land o lakes – Cheddar Cheese has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. land o lakes – Cheddar Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of land o lakes – Cheddar Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. land o lakes – Cheddar Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
land o lakes – Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. land o lakes – Cheddar Cheese provides 7g fat for total of 67g. After 1 serving of land o lakes – Cheddar Cheese, 60g is needed for heart health. land o lakes – Cheddar Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. land o lakes – Cheddar Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with land o lakes – Cheddar Cheese is one of the possibilities. –g is provided by land o lakes – Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of land o lakes – Cheddar Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of land o lakes – Cheddar Cheese provides –g sugar for daily 75g sugar intake. 1 serving of land o lakes – Cheddar Cheese leaves 75g sugar for daily intake threshold of sugar. land o lakes – Cheddar Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of land o lakes – Cheddar Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of land o lakes – Cheddar Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of land o lakes – Cheddar Cheese.
There are similar foods to the land o lakes – Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese, Cheddar Cheese Square, Land I Lakes Cheese, Mild Cheddar Cheese, and Cheese, Mild Cheddar.
The nutrients table of the land o lakes – Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
land o lakes – Cheddar Cheese |
Nutrient values for land o lakes – Cheddar Cheese |
|---|---|
|
Serving size |
21 grams |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to land o lakes – Cheddar Cheese?
The similar foods to land o lakes – Cheddar Cheese involve alike nutritional values from the same land o lakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to land o lakes – Cheddar Cheese are listed below.
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land o lakes – Milk (Vitamin D) is a similar nourishment to land o lakes – Cheddar Cheese because both of the land o lakes – Cheddar Cheese and land o lakes – Milk (Vitamin D) are from land o lakes. The land o lakes – Cheddar Cheese has less calories than land o lakes – Milk (Vitamin D) because land o lakes – Cheddar Cheese has 90 calories, and it is 60 less calories than land o lakes – Milk (Vitamin D). The land o lakes – Milk (Vitamin D) has similar iron to land o lakes – Cheddar Cheese, and more calcium than land o lakes – Cheddar Cheese. The land o lakes – Milk (Vitamin D) has more protein than land o lakes – Cheddar Cheese. To learn more about land o lakes – Milk (Vitamin D), read related food calories, and a nutrition guide.
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land o lakes – Cinnamon Sugar Spread is a similar nourishment to land o lakes – Cheddar Cheese because both of the land o lakes – Cheddar Cheese and land o lakes – Cinnamon Sugar Spread are from land o lakes. The land o lakes – Cheddar Cheese has more calories than land o lakes – Cinnamon Sugar Spread because land o lakes – Cheddar Cheese has 90 calories, and it is 20 more calories than land o lakes – Cinnamon Sugar Spread. The land o lakes – Cinnamon Sugar Spread has similar iron to land o lakes – Cheddar Cheese, and less calcium than land o lakes – Cheddar Cheese. The land o lakes – Cinnamon Sugar Spread has less protein than land o lakes – Cheddar Cheese. To learn more about land o lakes – Cinnamon Sugar Spread, read related food calories, and a nutrition guide.
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land o lakes – Yogurt is a similar nourishment to land o lakes – Cheddar Cheese because both of the land o lakes – Cheddar Cheese and land o lakes – Yogurt are from land o lakes. The land o lakes – Cheddar Cheese has less calories than land o lakes – Yogurt because land o lakes – Cheddar Cheese has 90 calories, and it is 70 less calories than land o lakes – Yogurt. The land o lakes – Yogurt has similar iron to land o lakes – Cheddar Cheese, and more calcium than land o lakes – Cheddar Cheese. The land o lakes – Yogurt has similar protein to land o lakes – Cheddar Cheese. To learn more about land o lakes – Yogurt, read related food calories, and a nutrition guide.
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land o lakes – Hot Cocoa is a similar nourishment to land o lakes – Cheddar Cheese because both of the land o lakes – Cheddar Cheese and land o lakes – Hot Cocoa are from land o lakes. The land o lakes – Cheddar Cheese has less calories than land o lakes – Hot Cocoa because land o lakes – Cheddar Cheese has 90 calories, and it is 50 less calories than land o lakes – Hot Cocoa. The land o lakes – Hot Cocoa has more iron than land o lakes – Cheddar Cheese, and less calcium than land o lakes – Cheddar Cheese. The land o lakes – Hot Cocoa has less protein than land o lakes – Cheddar Cheese. To learn more about land o lakes – Hot Cocoa, read related food calories, and a nutrition guide.