Hy-Vee – Garden Salad is a Hy-Vee type of food with 2 cups serving size that provides 15 calories. Hy-Vee – Garden Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Hy-Vee – Garden Salad. Hy-Vee – Garden Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Hy-Vee – Garden Salad has the vitamins A, and C within it. Hy-Vee – Garden Salad has 25 % vitamin A and 8 % vitamin C. Hy-Vee – Garden Salad has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hy-Vee – Garden Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Hy-Vee – Garden Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hy-Vee – Garden Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Hy-Vee – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hy-Vee – Garden Salad provides –g fat for total of 67g. After 1 serving of Hy-Vee – Garden Salad, 67g is needed for heart health. Hy-Vee – Garden Salad provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Hy-Vee – Garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hy-Vee – Garden Salad is one of the possibilities. 3g is provided by Hy-Vee – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hy-Vee – Garden Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Hy-Vee – Garden Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Hy-Vee – Garden Salad leaves 73g sugar for daily intake threshold of sugar. Hy-Vee – Garden Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hy-Vee – Garden Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hy-Vee – Garden Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Hy-Vee – Garden Salad.
There are similar foods to the Hy-Vee – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad, Garden Salad, Garden Salad, Garden Salad (Packaged), and Lettuce,.
The nutrients table of the Hy-Vee – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hy-Vee – Garden Salad |
Nutrient values for Hy-Vee – Garden Salad |
|---|---|
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Serving size |
2 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Hy-Vee – Garden Salad?
The alternative foods for Hy-Vee – Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hy-Vee – Garden Salad are listed below.
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Taylor Farms – Salad Mix is an alternative to Hy-Vee – Garden Salad because it has 15 calories, similar to Hy-Vee – Garden Salad. The Taylor Farms – Salad Mix has similar iron to Hy-Vee – Garden Salad, and similar calcium to Hy-Vee – Garden Salad. The Taylor Farms – Salad Mix has similar protein to Hy-Vee – Garden Salad. To learn more about Taylor Farms – Salad Mix, read related food calories, and a nutrition guide.
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Earthbound Farm – Baby Romaine is an alternative to Hy-Vee – Garden Salad because it has 15 calories, similar to Hy-Vee – Garden Salad. The Earthbound Farm – Baby Romaine has more iron than Hy-Vee – Garden Salad, and more calcium than Hy-Vee – Garden Salad. The Earthbound Farm – Baby Romaine has similar protein to Hy-Vee – Garden Salad. To learn more about Earthbound Farm – Baby Romaine, read related food calories, and a nutrition guide.
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Hy-vee – Garden Salad is an alternative to Hy-Vee – Garden Salad because it has 15 calories, similar to Hy-Vee – Garden Salad. The Hy-vee – Garden Salad has similar iron to Hy-Vee – Garden Salad, and similar calcium to Hy-Vee – Garden Salad. The Hy-vee – Garden Salad has similar protein to Hy-Vee – Garden Salad. To learn more about Hy-vee – Garden Salad, read related food calories, and a nutrition guide.
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Dole – Leafy Romaine Lettuce is an alternative to Hy-Vee – Garden Salad because it has 15 calories, similar to Hy-Vee – Garden Salad. The Dole – Leafy Romaine Lettuce has more iron than Hy-Vee – Garden Salad, and similar calcium to Hy-Vee – Garden Salad. The Dole – Leafy Romaine Lettuce has similar protein to Hy-Vee – Garden Salad. To learn more about Dole – Leafy Romaine Lettuce, read related food calories, and a nutrition guide.
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Dole – Hearts of Romaine Salad is an alternative to Hy-Vee – Garden Salad because it has 15 calories, similar to Hy-Vee – Garden Salad. The Dole – Hearts of Romaine Salad has more iron than Hy-Vee – Garden Salad, and similar calcium to Hy-Vee – Garden Salad. The Dole – Hearts of Romaine Salad has similar protein to Hy-Vee – Garden Salad. To learn more about Dole – Hearts of Romaine Salad, read related food calories, and a nutrition guide.