Dole – Leafy Romaine Lettuce is a Dole type of food with 2 cups serving size that provides 15 calories. Dole – Leafy Romaine Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Dole – Leafy Romaine Lettuce. Dole – Leafy Romaine Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Dole – Leafy Romaine Lettuce has the vitamins A, and C within it. Dole – Leafy Romaine Lettuce has 140 % vitamin A and 30 % vitamin C. Dole – Leafy Romaine Lettuce has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Leafy Romaine Lettuce has 2 g dietary fiber, and 1 g sugar. 1 serving of Dole – Leafy Romaine Lettuce provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Leafy Romaine Lettuce provides 15g of 2,000 cal by leaving 1,985 cal.
Dole – Leafy Romaine Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Leafy Romaine Lettuce provides –g fat for total of 67g. After 1 serving of Dole – Leafy Romaine Lettuce, 67g is needed for heart health. Dole – Leafy Romaine Lettuce provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dole – Leafy Romaine Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Leafy Romaine Lettuce is one of the possibilities. 3g is provided by Dole – Leafy Romaine Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Leafy Romaine Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Dole – Leafy Romaine Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Dole – Leafy Romaine Lettuce leaves 74g sugar for daily intake threshold of sugar. Dole – Leafy Romaine Lettuce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Leafy Romaine Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Leafy Romaine Lettuce. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Leafy Romaine Lettuce.
There are similar foods to the Dole – Leafy Romaine Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Leafy Romaine, Leafy Romaine, Leafy Romaine, Green Leafy Romaine, and Leafy Romaine.
The nutrients table of the Dole – Leafy Romaine Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Leafy Romaine Lettuce |
Nutrient values for Dole – Leafy Romaine Lettuce |
|---|---|
|
Serving size |
2 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
140 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Dole – Leafy Romaine Lettuce?
The alternative foods for Dole – Leafy Romaine Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Leafy Romaine Lettuce are listed below.
-
Taylor Farms – Salad Mix is an alternative to Dole – Leafy Romaine Lettuce because it has 15 calories, similar to Dole – Leafy Romaine Lettuce. The Taylor Farms – Salad Mix has less iron than Dole – Leafy Romaine Lettuce, and similar calcium to Dole – Leafy Romaine Lettuce. The Taylor Farms – Salad Mix has similar protein to Dole – Leafy Romaine Lettuce. To learn more about Taylor Farms – Salad Mix, read related food calories, and a nutrition guide.
-
Earthbound Farm – Baby Romaine is an alternative to Dole – Leafy Romaine Lettuce because it has 15 calories, similar to Dole – Leafy Romaine Lettuce. The Earthbound Farm – Baby Romaine has more iron than Dole – Leafy Romaine Lettuce, and more calcium than Dole – Leafy Romaine Lettuce. The Earthbound Farm – Baby Romaine has similar protein to Dole – Leafy Romaine Lettuce. To learn more about Earthbound Farm – Baby Romaine, read related food calories, and a nutrition guide.
-
Hy-Vee – Garden Salad is an alternative to Dole – Leafy Romaine Lettuce because it has 15 calories, similar to Dole – Leafy Romaine Lettuce. The Hy-Vee – Garden Salad has less iron than Dole – Leafy Romaine Lettuce, and similar calcium to Dole – Leafy Romaine Lettuce. The Hy-Vee – Garden Salad has similar protein to Dole – Leafy Romaine Lettuce. To learn more about Hy-Vee – Garden Salad, read related food calories, and a nutrition guide.
-
Hy-vee – Garden Salad is an alternative to Dole – Leafy Romaine Lettuce because it has 15 calories, similar to Dole – Leafy Romaine Lettuce. The Hy-vee – Garden Salad has less iron than Dole – Leafy Romaine Lettuce, and similar calcium to Dole – Leafy Romaine Lettuce. The Hy-vee – Garden Salad has similar protein to Dole – Leafy Romaine Lettuce. To learn more about Hy-vee – Garden Salad, read related food calories, and a nutrition guide.
-
Dole – Hearts of Romaine Salad is an alternative to Dole – Leafy Romaine Lettuce because it has 15 calories, similar to Dole – Leafy Romaine Lettuce. The Dole – Hearts of Romaine Salad has similar iron to Dole – Leafy Romaine Lettuce, and similar calcium to Dole – Leafy Romaine Lettuce. The Dole – Hearts of Romaine Salad has similar protein to Dole – Leafy Romaine Lettuce. To learn more about Dole – Hearts of Romaine Salad, read related food calories, and a nutrition guide.