Tesco – Wheat Crackers is a Tesco type of food with 6 crackers serving size that provides 147 calories. Tesco – Wheat Crackers has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Tesco – Wheat Crackers. Tesco – Wheat Crackers nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Tesco – Wheat Crackers has the vitamins A, and C within it. Tesco – Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Tesco – Wheat Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Wheat Crackers has 1 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Wheat Crackers provides 0 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Tesco – Wheat Crackers provides 147g of 2,000 cal by leaving 1,853 cal.
Tesco – Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Wheat Crackers provides 5g fat for total of 67g. After 1 serving of Tesco – Wheat Crackers, 62g is needed for heart health. Tesco – Wheat Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Wheat Crackers is one of the possibilities. 19g is provided by Tesco – Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Wheat Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Tesco – Wheat Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Wheat Crackers leaves 74g sugar for daily intake threshold of sugar. Tesco – Wheat Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tesco – Wheat Crackers 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Wheat Crackers. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Wheat Crackers.
There are similar foods to the Tesco – Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Savoury Wheat Crackers, Wheat Crackers (s), wheat crackers (correct), Crackers, and Wheat Savoury Crackers.
The nutrients table of the Tesco – Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Wheat Crackers |
Nutrient values for Tesco – Wheat Crackers |
|---|---|
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Serving size |
6 crackers |
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Calories |
147 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
5 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tesco – Wheat Crackers?
The similar foods to Tesco – Wheat Crackers involve alike nutritional values from the same Tesco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tesco – Wheat Crackers are listed below.
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Tesco – Value Ready Salted Crisps is a similar nourishment to Tesco – Wheat Crackers because both of the Tesco – Wheat Crackers and Tesco – Value Ready Salted Crisps are from Tesco. The Tesco – Wheat Crackers has more calories than Tesco – Value Ready Salted Crisps because Tesco – Wheat Crackers has 147 calories, and it is 52 more calories than Tesco – Value Ready Salted Crisps. The Tesco – Value Ready Salted Crisps has similar iron to Tesco – Wheat Crackers, and similar calcium to Tesco – Wheat Crackers. The Tesco – Value Ready Salted Crisps has less protein than Tesco – Wheat Crackers. To learn more about Tesco – Value Ready Salted Crisps, read related food calories, and a nutrition guide.
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Tesco – Italian Pasta is a similar nourishment to Tesco – Wheat Crackers because both of the Tesco – Wheat Crackers and Tesco – Italian Pasta are from Tesco. The Tesco – Wheat Crackers has less calories than Tesco – Italian Pasta because Tesco – Wheat Crackers has 147 calories, and it is 163 less calories than Tesco – Italian Pasta. The Tesco – Italian Pasta has similar iron to Tesco – Wheat Crackers, and similar calcium to Tesco – Wheat Crackers. The Tesco – Italian Pasta has more protein than Tesco – Wheat Crackers. To learn more about Tesco – Italian Pasta, read related food calories, and a nutrition guide.
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Tesco – Garlic Bread Bites is a similar nourishment to Tesco – Wheat Crackers because both of the Tesco – Wheat Crackers and Tesco – Garlic Bread Bites are from Tesco. The Tesco – Wheat Crackers has less calories than Tesco – Garlic Bread Bites because Tesco – Wheat Crackers has 147 calories, and it is 13 less calories than Tesco – Garlic Bread Bites. The Tesco – Garlic Bread Bites has similar iron to Tesco – Wheat Crackers, and similar calcium to Tesco – Wheat Crackers. The Tesco – Garlic Bread Bites has more protein than Tesco – Wheat Crackers. To learn more about Tesco – Garlic Bread Bites, read related food calories, and a nutrition guide.
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Tesco – Reduced Fat Cream Crackers is a similar nourishment to Tesco – Wheat Crackers because both of the Tesco – Wheat Crackers and Tesco – Reduced Fat Cream Crackers are from Tesco. The Tesco – Wheat Crackers has more calories than Tesco – Reduced Fat Cream Crackers because Tesco – Wheat Crackers has 147 calories, and it is 114 more calories than Tesco – Reduced Fat Cream Crackers. The Tesco – Reduced Fat Cream Crackers has similar iron to Tesco – Wheat Crackers, and similar calcium to Tesco – Wheat Crackers. The Tesco – Reduced Fat Cream Crackers has less protein than Tesco – Wheat Crackers. To learn more about Tesco – Reduced Fat Cream Crackers, read related food calories, and a nutrition guide.
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Tesco – Bacon is a similar nourishment to Tesco – Wheat Crackers because both of the Tesco – Wheat Crackers and Tesco – Bacon are from Tesco. The Tesco – Wheat Crackers has more calories than Tesco – Bacon because Tesco – Wheat Crackers has 147 calories, and it is 27 more calories than Tesco – Bacon. The Tesco – Bacon has similar iron to Tesco – Wheat Crackers, and similar calcium to Tesco – Wheat Crackers. The Tesco – Bacon has more protein than Tesco – Wheat Crackers. To learn more about Tesco – Bacon, read related food calories, and a nutrition guide.