Cozido – Arroz Integral is a Cozido type of food with serving size that provides 124 calories. Cozido – Arroz Integral has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Cozido – Arroz Integral. Cozido – Arroz Integral nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Cozido – Arroz Integral has the vitamins A, and C within it. Cozido – Arroz Integral has 0 % vitamin A and 0 % vitamin C. Cozido – Arroz Integral has 1 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cozido – Arroz Integral has 2 g dietary fiber, and 0 g sugar. 1 serving of Cozido – Arroz Integral provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cozido – Arroz Integral provides 124g of 2,000 cal by leaving 1,876 cal.
Cozido – Arroz Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cozido – Arroz Integral provides 1g fat for total of 67g. After 1 serving of Cozido – Arroz Integral, 66g is needed for heart health. Cozido – Arroz Integral provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Cozido – Arroz Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cozido – Arroz Integral is one of the possibilities. 25g is provided by Cozido – Arroz Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cozido – Arroz Integral leaves 225g carbohydrates for low-carb dieting. 1 serving of Cozido – Arroz Integral provides –g sugar for daily 75g sugar intake. 1 serving of Cozido – Arroz Integral leaves 75g sugar for daily intake threshold of sugar. Cozido – Arroz Integral provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cozido – Arroz Integral 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cozido – Arroz Integral. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Cozido – Arroz Integral.
There are similar foods to the Cozido – Arroz Integral in terms of nutrition, daily intake amount, and calorie amount. These are Arroz Integral Cozido Bruno, Arroz Integral , Cozido, Arroz Integral Cozido – Rp, arroz integral, and Arroz Integral Cozido.
The nutrients table of the Cozido – Arroz Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cozido – Arroz Integral |
Nutrient values for Cozido – Arroz Integral |
|---|---|
|
Serving size |
|
|
Calories |
124 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cozido – Arroz Integral?
The alternative foods for Cozido – Arroz Integral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cozido – Arroz Integral are listed below.
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wheat crunchies – Crisps is an alternative to Cozido – Arroz Integral because it has 124 calories, similar to Cozido – Arroz Integral. The wheat crunchies – Crisps has similar iron to Cozido – Arroz Integral, and similar calcium to Cozido – Arroz Integral. The wheat crunchies – Crisps has similar protein to Cozido – Arroz Integral. To learn more about wheat crunchies – Crisps, read related food calories, and a nutrition guide.
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Bergen – Soya and Linseed Bread is an alternative to Cozido – Arroz Integral because it has 124 calories, similar to Cozido – Arroz Integral. The Bergen – Soya and Linseed Bread has similar iron to Cozido – Arroz Integral, and more calcium than Cozido – Arroz Integral. The Bergen – Soya and Linseed Bread has more protein than Cozido – Arroz Integral. To learn more about Bergen – Soya and Linseed Bread, read related food calories, and a nutrition guide.
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Burton’s – Fish and Chips Crisps is an alternative to Cozido – Arroz Integral because it has 124 calories, similar to Cozido – Arroz Integral. The Burton’s – Fish and Chips Crisps has similar iron to Cozido – Arroz Integral, and similar calcium to Cozido – Arroz Integral. The Burton’s – Fish and Chips Crisps has similar protein to Cozido – Arroz Integral. To learn more about Burton’s – Fish and Chips Crisps, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Chicken & Roast Plum Tomatoes is an alternative to Cozido – Arroz Integral because it has 124 calories, similar to Cozido – Arroz Integral. The FitzVogt – Grilled Chicken & Roast Plum Tomatoes has more iron than Cozido – Arroz Integral, and more calcium than Cozido – Arroz Integral. The FitzVogt – Grilled Chicken & Roast Plum Tomatoes has more protein than Cozido – Arroz Integral. To learn more about FitzVogt – Grilled Chicken & Roast Plum Tomatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Spicy Calabaza with Onion & Tomato is an alternative to Cozido – Arroz Integral because it has 124 calories, similar to Cozido – Arroz Integral. The Aladdin Food – Spicy Calabaza with Onion & Tomato has more iron than Cozido – Arroz Integral, and more calcium than Cozido – Arroz Integral. The Aladdin Food – Spicy Calabaza with Onion & Tomato has less protein than Cozido – Arroz Integral. To learn more about Aladdin Food – Spicy Calabaza with Onion & Tomato, read related food calories, and a nutrition guide.