Sodexo – Fried Chicken Salad is a Sodexo type of food with 1 salad serving size that provides 310 calories. Sodexo – Fried Chicken Salad has 29% carbohydrate, and 52% fat, 19% protein in 100 gram of Sodexo – Fried Chicken Salad. Sodexo – Fried Chicken Salad nutrient values are 23 g carbohydrate, 15 g protein, and 18 g fat. Sodexo – Fried Chicken Salad has the vitamins A, and C within it. Sodexo – Fried Chicken Salad has 230 % vitamin A and 60 % vitamin C. Sodexo – Fried Chicken Salad has 600 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo – Fried Chicken Salad has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo – Fried Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sodexo – Fried Chicken Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo – Fried Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo – Fried Chicken Salad provides 18g fat for total of 67g. After 1 serving of Sodexo – Fried Chicken Salad, 49g is needed for heart health. Sodexo – Fried Chicken Salad provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Sodexo – Fried Chicken Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo – Fried Chicken Salad is one of the possibilities. 23g is provided by Sodexo – Fried Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo – Fried Chicken Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo – Fried Chicken Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo – Fried Chicken Salad leaves 72g sugar for daily intake threshold of sugar. Sodexo – Fried Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo – Fried Chicken Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo – Fried Chicken Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo – Fried Chicken Salad.
There are similar foods to the Sodexo – Fried Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fried Chicken Salad, Fried Chicken Salad, Savannah Fried Chicken Salad, Fried Chicken Salad, and Fried Chicken.
The nutrients table of the Sodexo – Fried Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo – Fried Chicken Salad |
Nutrient values for Sodexo – Fried Chicken Salad |
|---|---|
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Serving size |
1 salad |
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Calories |
310 |
|
Carbs percentage |
29% |
|
Fat percentage |
52% |
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Protein percentage |
19% |
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Carbs |
23 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
15 g |
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Sodium |
600 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
230 % |
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Vitamin c |
60 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo – Fried Chicken Salad?
The alternative foods for Sodexo – Fried Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo – Fried Chicken Salad are listed below.
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Island’s – Sleek Greek Salad is an alternative to Sodexo – Fried Chicken Salad because it has 310 calories, similar to Sodexo – Fried Chicken Salad. The Island’s – Sleek Greek Salad has less iron than Sodexo – Fried Chicken Salad, and less calcium than Sodexo – Fried Chicken Salad. The Island’s – Sleek Greek Salad has more protein than Sodexo – Fried Chicken Salad. To learn more about Island’s – Sleek Greek Salad, read related food calories, and a nutrition guide.
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Wendy’s – Bbq Salad is an alternative to Sodexo – Fried Chicken Salad because it has 310 calories, similar to Sodexo – Fried Chicken Salad. The Wendy’s – Bbq Salad has less iron than Sodexo – Fried Chicken Salad, and similar calcium to Sodexo – Fried Chicken Salad. The Wendy’s – Bbq Salad has more protein than Sodexo – Fried Chicken Salad. To learn more about Wendy’s – Bbq Salad, read related food calories, and a nutrition guide.
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Simply to Go – Fried Chicken Salad is an alternative to Sodexo – Fried Chicken Salad because it has 310 calories, similar to Sodexo – Fried Chicken Salad. The Simply to Go – Fried Chicken Salad has similar iron to Sodexo – Fried Chicken Salad, and similar calcium to Sodexo – Fried Chicken Salad. The Simply to Go – Fried Chicken Salad has similar protein to Sodexo – Fried Chicken Salad. To learn more about Simply to Go – Fried Chicken Salad, read related food calories, and a nutrition guide.