Island’s – Sleek Greek Salad is a Island’s type of food with 1 salad serving size that provides 310 calories. Island’s – Sleek Greek Salad has 22% carbohydrate, and 45% fat, 33% protein in 100 gram of Island’s – Sleek Greek Salad. Island’s – Sleek Greek Salad nutrient values are 17 g carbohydrate, 25 g protein, and 15 g fat. Island’s – Sleek Greek Salad has the vitamins A, and C within it. Island’s – Sleek Greek Salad has 0 % vitamin A and 0 % vitamin C. Island’s – Sleek Greek Salad has 680 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Island’s – Sleek Greek Salad has 3 g dietary fiber, and 9 g sugar. 1 serving of Island’s – Sleek Greek Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Island’s – Sleek Greek Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Island’s – Sleek Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Island’s – Sleek Greek Salad provides 15g fat for total of 67g. After 1 serving of Island’s – Sleek Greek Salad, 52g is needed for heart health. Island’s – Sleek Greek Salad provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Island’s – Sleek Greek Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Island’s – Sleek Greek Salad is one of the possibilities. 17g is provided by Island’s – Sleek Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Island’s – Sleek Greek Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Island’s – Sleek Greek Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Island’s – Sleek Greek Salad leaves 66g sugar for daily intake threshold of sugar. Island’s – Sleek Greek Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Island’s – Sleek Greek Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Island’s – Sleek Greek Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Island’s – Sleek Greek Salad.
There are similar foods to the Island’s – Sleek Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sleek Greek Salad, Half Greek Salad, Sleek Greek Salad, Greek Salad (Med), and Kobb Salad.
The nutrients table of the Island’s – Sleek Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Island’s – Sleek Greek Salad |
Nutrient values for Island’s – Sleek Greek Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
310 |
|
Carbs percentage |
22% |
|
Fat percentage |
45% |
|
Protein percentage |
33% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Island’s – Sleek Greek Salad?
The alternative foods for Island’s – Sleek Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Island’s – Sleek Greek Salad are listed below.
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Sodexo – Fried Chicken Salad is an alternative to Island’s – Sleek Greek Salad because it has 310 calories, similar to Island’s – Sleek Greek Salad. The Sodexo – Fried Chicken Salad has more iron than Island’s – Sleek Greek Salad, and more calcium than Island’s – Sleek Greek Salad. The Sodexo – Fried Chicken Salad has less protein than Island’s – Sleek Greek Salad. To learn more about Sodexo – Fried Chicken Salad, read related food calories, and a nutrition guide.
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Wendy’s – Bbq Salad is an alternative to Island’s – Sleek Greek Salad because it has 310 calories, similar to Island’s – Sleek Greek Salad. The Wendy’s – Bbq Salad has similar iron to Island’s – Sleek Greek Salad, and more calcium than Island’s – Sleek Greek Salad. The Wendy’s – Bbq Salad has less protein than Island’s – Sleek Greek Salad. To learn more about Wendy’s – Bbq Salad, read related food calories, and a nutrition guide.
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Simply to Go – Fried Chicken Salad is an alternative to Island’s – Sleek Greek Salad because it has 310 calories, similar to Island’s – Sleek Greek Salad. The Simply to Go – Fried Chicken Salad has more iron than Island’s – Sleek Greek Salad, and more calcium than Island’s – Sleek Greek Salad. The Simply to Go – Fried Chicken Salad has less protein than Island’s – Sleek Greek Salad. To learn more about Simply to Go – Fried Chicken Salad, read related food calories, and a nutrition guide.